Iron Paradise Fitness - Online Training & Nutrition Coaching
I'll help you lose fat, build muscle, and build the body you've been striving for.
I’ll take the guesswork out of training and nutrition so you can live a leaner, healthier life for good.
With The Lean Life Method, you’ll learn a simple, stress-free way to lose fat, build muscle, and feel more confident and healthy than ever before, without torturing yourself in the gym, avoiding wine and pizza, or killing your social life in the process.
SAVE PRECIOUS TIME AND START ACHIEVING SUSTAINABLE RESULTS
I want to help you cut through the confusion and get clarity on training and nutrition, so you can start losing fat and building muscle, today.
CALORIE & MACRO CALCULATOR
How many calories do you need to eat? Calculate how much you need to eat to lose fat and build muscle, in less than 60 seconds.
CALORIE & MACRO GUIDE
Are you confused about calories? Click the button below to download your complete evidence-based guide to calories and macros.
MUSCLE, MINDSET, & MEAL PREP
IRON PARADISE FITNESS PODCAST
Fast-track your fitness knowledge. Discover everything you need to know about training and nutrition, including special guest interviews with industry leaders.
TRAINING AND NUTRITION COACHING
Want me to personally coach you? If you want to learn the secrets of how to build muscle and stay lean all year long, then click the button below to find out more.
COFIT Online Fitness Summit
ACCESS THE RECORDINGS
15 online talks and over 20 hours of evidence-based education. Learn from the likes of Gabrielle Fundaro, Jamie Alderton, and Emilia Thompson.
CO-FIT Facebook Group
FREE FACEBOOK COMMUNITY
A community for fitness enthusiasts and professionals to learn the latest evidence-based information. Join the group and free yourself from confusion.
30 DAY CHALLENGE
30 Day Challenge to start living a leaner, healthier life, for good. If you're looking for a simple, effective beginner's workout plan, click the button below.
SETTING YOUR GOALS
How much muscle can you gain? Here's how to predict your genetic potential. Discover how much muscle you can build naturally, using a free calculator.