August 2016 - Iron Paradise Fitness

Monthly Archives: August 2016

The Importance of Planning: Goal Setting for Success

The Importance of Planning:  Goal Setting for Success

It's Saturday night and while the majority of the world is enjoying the Olympics on the TV, I'm stuck in the kitchen.

That's right, it's meal prep night. That twice weekly ritual of preparing lunches, dinners and snacks for the days and weeks ahead that I actually believe is the cornerstone of my success. I'm sure we'd all love to be Dwayne, The Rock, Johnson and have someone freshly prepare the day's meals and deliver them to your desk at work. Sadly, the reality for most of us is very different and many of you reading this blog will no doubt be in the same boat as me. Whether it's grilling chicken, steaming broccoli, or creating a fabulously nutritious meal for the days ahead, we all have one thing in common.

We're planners.

And that's what I want to cover in this article.

I want to share with you the importance of goal setting and planning, and how you can make changes to your daily habits that will put you on the right path to success. Whether you're a fitness beginner or an advanced bodybuilder, there are always improvements that can be made, and this blog will contain some actionable information that you can put into practice, right now.

Let's get started...

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