Which Diet Is Best For Weight Loss: IIFYM or Clean Eating?
New theories about how to lose weight are thrown at you on a daily basis. But which diet is best for weight loss? Let's look at two of the most popular and answer that question.
There are two main diet approaches that have amassed popularity in the fitness industry in recent years. And unless you're completely new to fitness, I'm guessing you've heard of them. IIFYM or If It Fits Your Macros to give it its full name, is one, and Clean Eating is the other. But which diet is best for weight loss?
IIFYM and Clean Eating have been doing the rounds heavily over the last few years. And if you don't believe me or aren't sure what I'm talking about, do one thing for me.
First off, load up your Instagram feed right now. Because I'm willing to bet you won't find it too hard to find pictures guys singing the praises of IIFYM. They're easy to spot. You know the ones. Ripped guys nailing 12 doughnuts at a time while simultaneously mainlining Big Macs for breakfast, lunch, and dinner.
Likewise, you'll also find pictures of leafy green salads, seeds, and boiled chicken. And the text accompanying those pictures will tell you that all junk food is bad. And unless a food is 100% natural then it's a poison that's going to destroy your body.
So that might be a bit of an exaggeration on both fronts, but it's representative of the hyperbole that surrounds this whole debate.
And it seems to be that you're either in one camp, or the other. There's no allowance for a grey area.
So where does that leave you?
I'm guessing the word confused sums things up, am I right? Because you're left wondering which camp is right, and which is wrong. Is it the doughnut loving jacked dude, or the veggie loving anti-KFC guy? Ultimately, you want to know which diet is best for weight loss and achieving your goals. But you're not getting the answer to that question.
Well this week's article is going to give you the answer once and for all. So read on and find out which diet is best for weight loss.