Build Muscle Fast: Your 5 Step Solution
Build Muscle and get a six pack. The two most common goals of people starting out on their fitness journey. But how do you actually make that first one happen?
Well, if you're searching for the answer to that question then reading this article means you can end that search for good. Because this is your ultimate training and nutrition guide to build muscle fast.
First of all, let me congratulate you. Because starting on the journey to improve your physique is awesome. Whether you're a complete newbie or have been going to the gym for years, taking your physique to the next level is only going to bring you a ton of benefits. Not only will you look better, you'll feel better and enjoy all of the long-term health benefits that come with it. To put it another way, if you build muscle you're going to be irresistible to the opposite sex and goddamn it you're gonna feel good about it. Of course, I'm joking on that last point (kind of).
Sometimes Google doesn't have the answer...
And now you've made the decision to build muscle and look all sorts of awesome, you're trying figure out how the hell to actually do it. Google normally has the answer to all of the world's questions, so naturally this is your start point. But, this time Google isn't the saviour you'd hoped for. You find endless pages of articles and YouTube videos that seemingly have the miracle solution. But which one do you pay attention to?
And then there's the supplement companies and magazines. Pick up the latest copy of any one of the dozens of glossy magazines adorning the shelves and you'll find about 50 different ways of training to build muscle. In addition to that, you'll also find an equal number of adverts pitching the latest pill or powder with the claim that you'll build muscle faster than ever before! Sounds almost too good to be true right? And 100% of the time it is!
So in this article, you're going to get real, actionable advice that will mean you WILL build muscle in the fastest and most effective way possible.
What's the article going to cover?
Over the next few paragraphs you'll discover:
- How much muscle you can expect to build, naturally and how long it might take.
- The right approach to your training.
- The right approach to your nutrition.
- The importance of recovery.
And, as usual, it'll all be backed up scientific research and real world experiences. So you'll rest assured that these techniques work.
So let's dive into the detail, get you the answers you're looking for, and start to build muscle fast.