August 2017 - Iron Paradise Fitness

Monthly Archives: August 2017

Italian Recipes meal prep sunday

5 Italian Recipes That Will Put Your Favourite Dishes Back On The Menu

Italian recipes can be macro friendly if you do things right. This week’s dishes take 5 delicious Italian recipes and make them fit your macros with ease.

Italian food tastes awesome. And that usually means a ton of cheese and rich sauces. But that’s not so great on the macros now is it? So typically that means you avoid these foods. Maybe, you even think that carbs are the enemy, and therefore Italian recipes are like the devil!

If that describes your feeling towards Italian recipes then you’re in luck. Because these Italian recipes are ones you can have over and over again with now fear of completely blowing those macros. There’s no 1,500 calzone here (unfortunately). You’ll just have to wait for you refeed day for that!

So with this week’s Italian recipes I want to show you that the taste of the Mediterranean can actually be macro friendly.

Now So let’s dive right in to this week’s Meal Prep Sunday and look at these 5 great Italian recipes.

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Asian Food Recipes meal prep sunday 23

Asian Food Recipes: On the Table in Less Than 15 Minutes

Chinese takeaway may taste good, but it can be a car crash for the macros. So these Asian Food Recipes bring you the taste of takeaway without destroying your diet. 

Whether your weakness is Chicken Chow Mein or my personal favourite, Malaysian Nasi Goreng, Asian inspired food is one of life’s treats. But with it comes calories. And lots of them! Because most of the dishes on the menu are cooked in oil and have rich sauces. And with that comes a high amount of fat and carbohydrate. So with this week’s Asian food recipes I want to show you that the taste of the orient can actually be macro friendly.

Oh and to top it all off, these recipes can all be cooked in under 15 minutes. So I don’t want to hear any excuses about no time to meal prep. These are for the time crunched lifters out there

Now So let’s dive right in to this week’s Meal Prep Sunday and look at these 2 great Asian food recipes.

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