Should You Go Over Calories To Hit Protein?
Should You Go Over Calories To Hit Protein?: The Dieter's Dilemma
You're reading this article because you're confused. It's the end of the day, you've maxed out on calories, but not hit your protein target. And you've heard protein is important, so you're wondering should you go over calories to hit protein? It's a common question when trying to count calories for the first time.
But you've come to the right place. Because this article is going to answer all your questions.
Here's what you're going to find out.
- The definitive answer to the question, 'Should you go over calories to hit protein?'
- Why protein might not be that important for weight loss.
- The one exception to the rule.
So, let's get straight into it.