May 2019 - Iron Paradise Fitness

Monthly Archives: May 2019

descending pyramid training iron paradise fitness

Descending Pyramid Training For Accelerated Muscle Gain

What Is Descending Pyramid Training And How Can You Use It To Build More Muscle, Faster?

You’re reading this article because you want to build muscle, fast. After all, time is a wasting and you need to get on with the task in hand. And so ensues your frantic Google search for the latest and greatest training techniques to accelerate you to a leaner-stronger body. Luckily, you’ve ended up in the right place. Because I’m going to introduce you to descending pyramid training, the Iron Paradise Fitness way.

But let me be up front with you.

This isn’t the standard approach to descending pyramid training you might have been looking for. I want to open your eyes to something new.

And if you read on, this is what you’ll find out:

  • Why your current approach to training is limiting your progress.
  • What the Iron Paradise Fitness version of Descending Pyramid Training is.
  • How to implement a Descending Pyramid Training protocol into your training to accelerate muscle growth.

Does that sound like what you’re after? Cool. Let’s get started.

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weight loss tips iron paradise fitness

4 Weight Loss Tips For A Powerful Fat Burning Mindset

If You’re Struggling To Lose Weight, Try These 4 Weight Loss Tips To Create A Powerful Fat Burning Mindset

My guess is you’re reading this article because you’re struggling. Struggling to lose weight and keep it off. Maybe you’ve tried everything, every diet under the sun, and every hack on Pinterest. But still the weight won’t shift. So with your emotions and patience on a knife-edge you’re hoping these weight loss tips are the answer.

Well, you’re in luck my friend. Because in this article I’m confident you’ll discover exactly what you’re looking for. Although, I’m not going to give you pointless hacks that don’t work, or sell you some BS supplement. What you’ll get from this short article are weight loss tips that work.

So let me tell you what you’re going to find out.

  • The real reason you’re struggling to lose weight.
  • How to get your mindset right before you even start.
  • The secret to setting realistic expectations.
  • How to develop a powerful fat loss mindset to be free of self-doubt.
  • The truth about what it’s going to take to live a leaner, healthier life, for good.

That’s exactly what you’re looking for, right?

So let’s do this my friend.

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How Much Weight Can You Lose In A Month Iron Paradise Fitness

Time Under Tension: The Secret For Building More Muscle?

Is Time Under Tension A key Ingredient Of Building Muscle? Or Should You Just Keep It Simple And Lift Heavy?

So you’ve found your way to this article because you’ve been hearing whisper of this thing called time under tension. The word around the power rack is that it’s the secret to building more of that precious muscle you crave. But you have your doubts. First of all, what the fuck is it? And second, is there any actual science and theory behind it, or are we in the realms of Bro-science 101 again?

Well, you’re in luck my friend. Because in this article you’ll get the short, sharp lowdown on everything you need to know about time under tension.

So let me tell you what you’re going to find out.

  • What time under tension actually is.
  • What the research says about time under tension.
  • Whether or not time under tension is worth including in your training.
  • How to practically apply proven and effective techniques into your training.

That’s exactly what you’re looking for, right?

So let’s do this my friend.

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mental health iron paradise fitness

My Struggles With Mental Health, Dieting, And Chasing The Perfect Body

My own struggles with mental health have changed my view of what it truly means to be healthy. This is my personal story laid bare…

Mental health is a subject close to my heart. As you’ll discover, I’ve battled with my own inner demons for some time. In fact, I still do. Although you might never see me show it externally, I doubt myself, think negatively about my body image, and have questioned my very existence to the point where I’ve considered taking my own life.

What you’re about to read are my inner most thoughts and feelings. Most of which I’ve shied away from sharing with anyone.

Which begs the question, “Why the fuck have I chosen to write an article, bearing my soul for the world to see?”

After all, you probably just want to know how to lift more mass and build the perfect body, right? This talk of mental health is just flowery nonsense. You might even say it’s self-indulgent crap that I’ve got no business using my platform to promote.

And if that’s how you feel, I’ve got no problem with you skipping right on to the next article. Believe me, you won’t have offended me.

So if you want to read about building a ton of muscle or stripping body fat, then stop reading and move on. This isn’t for you.

But if you’re interested in my story in its rawest form, I want to take you right back to the beginning. And here’s where we’ll start.

In my darkest hours, I’ve thought about taking my own life several times over.

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4 Tips To Build Your Mind-Muscle Connection

The Mind-Muscle Connection Is Real Despite Sounding Like BS Bro-Science.

Let me guess. You’ve landed on this article because you’ve heard about the mind-muscle connection and you’re curious. Is this another case of bros in stringer vests with their nipples out, pontificating about nonsense, while sipping on their BCAA drinks?

Well, you might be surprised to hear, the mind-muscle connection is real. Not only that, it’s a crucial part of your training if you want to build a leaner, stronger physique.

But before you carry on reading, let me tell you what you’re going to find out.

  • What the mind-muscle connection really is.
  • What science actually says about its importance for building muscle.
  • 4 super simple ways to create a better mind-muscle connection for more muscle and strength.
  • The muscle groups you might find easier to connect with and those that might need more work.

That’s exactly what you’re looking for, right?

Of course I am. So let’s do this my friend.

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