The Best Way To Lose Weight Over 40
Is Losing Weight Harder As You Get Older? And What's The Best Way To Lose Weight Over 40?
As you get older, things seem tougher than they used to. Waking up in the morning with more creaks, bangs, and pops than ever before. Joints aching after an over-zealous workout. And, of course, the eternal struggle to lose weight. But why is it so much harder to lose weight over 40? Is there something you need to adjust or tweak with your nutrition? Or is it simply the case that Mother Nature's a bitch?
As I approach 40 myself (38 at the time of writing) I'm becoming increasingly aware that my body isn't quite what it used to be. I'm not ready for the scrap heap yet, and I'm not sizing up my 6' x 2' wooden box, but I'm conscious of the need to adjust.
And you may well be in the same, slightly-battered boat. Maybe wondering why it's so hard to lose weight over 40. So, in this article, you'll get the answers you need.
Here's what you're going to find out over the next few minutes;
- Why your metabolism is working against you and what you need to do about it.
- How inactivity could be your worst enemy.
- The role of hormones and how they make it more difficult to lose weight over 40.
- The fundamentals of optimal training and nutrition for the over 40's.
So if this sounds like what you need, put the pipe, slippers, and zimmer frame to one side. Because you're not done yet. I'm going to show you there's still plenty of life in the old dog. And hey, you might still be able to show these youngsters a thing or two.