August 2019 - Iron Paradise Fitness

Monthly Archives: August 2019

Lose Weight Over 40 Iron Paradise Fitness

The Best Way To Lose Weight Over 40

Is Losing Weight Harder As You Get Older? And What's The Best Way To Lose Weight Over 40?

As you get older, things seem tougher than they used to. Waking up in the morning with more creaks, bangs, and pops than ever before. Joints aching after an over-zealous workout. And, of course, the eternal struggle to lose weight. But why is it so much harder to lose weight over 40? Is there something you need to adjust or tweak with your nutrition? Or is it simply the case that Mother Nature's a bitch?

As I approach 40 myself (38 at the time of writing) I'm becoming increasingly aware that my body isn't quite what it used to be. I'm not ready for the scrap heap yet, and I'm not sizing up my 6' x 2' wooden box, but I'm conscious of the need to adjust.

And you may well be in the same, slightly-battered boat. Maybe wondering why it's so hard to lose weight over 40. So, in this article, you'll get the answers you need.

Here's what you're going to find out over the next few minutes;

  • Why your metabolism is working against you and what you need to do about it.
  • How inactivity could be your worst enemy.
  • The role of hormones and how they make it more difficult to lose weight over 40.
  • The fundamentals of optimal training and nutrition for the over 40's.

So if this sounds like what you need, put the pipe, slippers, and zimmer frame to one side. Because you're not done yet. I'm going to show you there's still plenty of life in the old dog. And hey, you might still be able to show these youngsters a thing or two.

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How To Track Your Workouts To Keep Getting Stronger

Here's The Best Way To Track Your Workouts So You Can Keep Getting Stronger And Build More Muscle

When it comes to building muscle and sculpting a leaner, healthier, stronger body, you need to workout. But that's not enough. You'll need to get progressively stronger over time, as well. So knowing how to track your workouts is important. After all, if you don't track anything, how will you ever know if you're improving? So in this article, you'll discover why and how to track your workouts in the best way possible.

"What gets measured gets managed." Ever heard that before? A famous phrase from Peter Drucker.

And it's a great philosophy to live by when it comes to health and fitness.

Tracking calories and step count might help you better manage energy balance.

Track your weight and other key measurements and you can objectively judge how much progress you're making. They're all very logical approaches, right?

But when it comes to tracking workouts, one of two things often happens.

Either you won't track anything at all, and simply end up doing whatever you feel like on the day (which is usually endless bicep curls or glute kickbacks). Or you'll disappear up your own ass with a fancy spreadsheet that takes longer to update, than the workout itself.

So what exactly is the best way to track your workouts? Let's dive in to the Why, What, and How and get you the answers you need.

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Get Rid Of Cellulite Iron Paradise Fitness

Can You Get Rid Of Cellulite By Working Out And Eating Healthily?

Can You Get Rid Of Cellulite By Working Out And Eating Healthily?

You and I need to get one thing straight from the outset. There's nothing wrong or abnormal about having cellulite. You are not ugly, disgusting, inferior, or broken because of it. But, I understand you still might want to get rid of cellulite, if at all possible.

But just like fat burners for fat loss, there's always a supplement or cosmetic company looking to prey on your insecurities. To get you to part with your hard earned cash, for what you hope will be the miracle cure. Which is why I wanted to write this article for you.

To give you the truth about whether or not you can get rid of cellulite for good.

So here's what you'll be discovering over the next few minutes.

  • Why cellulite is 100% normal and nothing to be ashamed of.
  • What cellulite actually is.
  • How to improve the visibility of cellulite.

And hey, if finding out how to get rid of cellulite doesn't interest you, that's cool too. After all, being comfortable in your own skin is awesome.

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How Much Weight Can You Lose In A Month Iron Paradise Fitness

How Often Should You Weigh Yourself On A Diet?

How Often Should You Weigh Yourself On A Diet To Keep Making Consistent Progress?

How often should you weigh yourself? Daily? Weekly? Never? Everyone seems to have a different answer. But is there an ideal approach that will help you consistently lose weight?

"How's that diet going? Lost much weight?"

The eternal question from friends and family. Seemingly asked every five minutes. But the truth is, you're not quite sure.

You've been frightened to jump on the scale for the entire week. Scared to see the impact of a weekend off the rails. But could this approach be working against you? Would weighing yourself daily make you more accountable and focused? Or have Weight Watchers got it right with a weekly check in on the scales?

In this article, you'll discover the evidence-based answers, so you no longer need to fear your weight. Here's what you're going to be reading about:

  • Why weight updates can be beneficial in the coaching environment.
  • The reasons why your weight fluctuates and fucks with your head.
  • The optimal frequency for weighing in on a diet.
  • Downsides of regular weigh ins on your psychology.
  • The long-term approach to weight management.

So over the next few minutes, prepare to get more information and answers than you ever thought possible on how often you should weigh yourself on a diet.

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