Full Range Of Tension: Is This The Optimal Way To Build Muscle?
Ditch Full Range Of Motion And Constant Tension. Get The Best Of Both Worlds With Full Range Of Tension
Full range of tension isn't a term you will have heard before. But it could revolutionise your training and help you build more muscle. So for that reason alone, it's worth listening to what I've got to say.
In this article you'll discover the theory behind the full range of tension concept. More importantly, by the end of the article you'll know whether or not it's an approach to training worth considering.
So, if you're interested in building more muscle in the most efficient way possible, read on.