Why You Should Change Your Perception Of Diet Restriction
Here's Why You Should Change Your Perception Of Diet Restriction For A Healthier Relationship With Food
Diet restriction sounds bad.
The mere mention of the word restriction might fill you with fear and dread. Conjuring up flashbacks to those fad diets you've tried in the past.
All the foods you love thrown in the trash and replaced with chicken, broccoli, and rice 4 times a day. Enjoyment and pleasure are set to be replaced with dietary misery. And in your heart of hearts, you know lasting more than a few weeks will be a miracle.
But diet restriction isn't always bad. In fact, if you change your perception of restriction, you could create a better relationship with food, as well as achieve your weight loss goals.
So in this article, you'll discover how to think about diet restriction in a more positive way. I've taken 3 of the most common diet restrictions and shown you how to transform your way of thinking. If you're ready to change your perceptions, read on.