December 2019 - Iron Paradise Fitness

Monthly Archives: December 2019

Diet Restriction Iron Paradise Fitness Training And Nutrition Articles

Why You Should Change Your Perception Of Diet Restriction

Here's Why You Should Change Your Perception Of Diet Restriction For A Healthier Relationship With Food

Diet restriction sounds bad.

The mere mention of the word restriction might fill you with fear and dread. Conjuring up flashbacks to those fad diets you've tried in the past.

All the foods you love thrown in the trash and replaced with chicken, broccoli, and rice 4 times a day. Enjoyment and pleasure are set to be replaced with dietary misery. And in your heart of hearts, you know lasting more than a few weeks will be a miracle.

But diet restriction isn't always bad. In fact, if you change your perception of restriction, you could create a better relationship with food, as well as achieve your weight loss goals.

So in this article, you'll discover how to think about diet restriction in a more positive way. I've taken 3 of the most common diet restrictions and shown you how to transform your way of thinking. If you're ready to change your perceptions, read on.

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Active Not Losing Weight Iron Paradise Fitness Training And Nutrition Article

Why You're Super Active And Not Losing Weight

If You're Super Active And Not Losing Weight, You Need To Read This Article

Do you feel as though you live an active lifestyle, exercise regularly, but somehow struggle to lose weight? If you do, don't worry, because it's a common problem. In this article, you'll discover the most common reasons you're super active and not losing weight. And you'll also learn practical tips to get your weight loss journey back on track.

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Fit For Christmas Iron Paradise Fitness

Fit For Christmas: 8 Ways to Stay In Shape During The Holidays

8 Top Tips To Enjoy The Holidays And Stay Fit For Christmas Without Undoing All Your Hard Work.

Staying healthy and fit for Christmas doesn't have to be as believable as Santa himself. Find out how to stay on track over the holiday season and not turn into a Human Mince Pie…

If you hadn’t realised already, Christmas is just around the corner.  And the thought go trying to stay fit over the Christmas and New Year period might be a little bit of a mind f*ck! Well it doesn’t need to be. With just a few simple tips, staying fit for Christmas can be a reality…

Thinking about staying fit for Christmas, might have you in two minds. On the one hand you think “f*ck it” and are prepared for the complete blow out. On the other hand, you might be thinking about being so strict you skip dinner altogether and stick to your trusty Tupperware. Or maybe you’re somewhere in the middle.

Either way, temptation is at every turn and a calorie deficit could be the hardest thing to maintain. So that's why I've got 8 top tips for you to stay fit for Christmas. Follow these and take the worry out of the festive season. Trust me, they’ll stop you turning into a human mince pie and keep things on the rails over the next couple of weeks.

So let’s start unwrapping this early Christmas present…

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Exercise Order Iron Paradise Fitness Training Nutrition Articles

Exercise Order: Does It Matter For Hypertrophy?

Here's All You Need To Know About Exercise Order And How To Structure Your Training To Build Muscle

You're reading this because you want to build muscle. And in the process of creating your training programme, you question if exercise order really matters. In this article, you'll get the answer to that question, as well as the science behind it.

The truth is, exercise order is an important, yet under-appreciated variable in any training programme. While it's not as important as exercise selection and progressive overload, it's something not to be ignored.

Get exercise order wrong and you can compromise your ability to lift more weight and do more reps. So, there's an argument to say exercise order could be a limiting factor on progressive overload, if not considered.

If you're guilty of meandering from machine to machine, doing whatever you feel like, then STOP!

Take 5 minutes to read this article. It's going to save you the frustration of wondering why you're never making progress, month after month.

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Not Losing Weight Tracking Calories Iron Paradise Fitness training And nutrition Articles

6 Reasons You're Not Losing Weight Counting Calories

If You're Not Losing Weight Counting Calories, Read This Article To Discover Where You're Going Wrong

Counting and tracking calories can sometimes feel a chore. Finding the right type of banana among the thousands on offer in MyFitnessPal, can grind you down. So when you're not losing weight, despite counting calories, it can get frustrating.

You feel as though you're doing everything right. But still the scales don't move in the right direction. And you can't see any material change in the mirror either.

If you're on the verge of giving up, you're in luck. Because, in this article, you'll discover the 6 most common reasons you're not losing weight counting calories. Over the next few minutes the pieces of your fat loss puzzle will start to fall into place.

If you're ready to end your frustration with counting calories, then keep scrolling.

But don't be tempted to skip around. Read the whole thing from top to bottom, because you don't want to miss out on these weight loss knowledge bombs.

Ready? Let's do this.

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Rest Between Sets Iron Paradise Fitness

Is It Ok To Workout With Sore Muscles?

Is It Ok To Workout With Sore Muscles, Or Are You Doing More Harm Than Good?

Should you workout with sore muscles? This is the question you'll get the definitive answer to in this article.

To some, training with soreness is a badge of honour. The bro "code of the road." After all, if you're not sore ALL the time, do you even lift, brah?

So is a workout with sore muscles something you have deal with?

Sink a few 'man-up' pills, a little 'pull yourself together' juice, and just do it? Or is there another way? A smarter way to train?

Here's what you're about to discover in this article.

  • Why soreness isn't the only marker of recovery.
  • What to do if your programme says to train, but every muscle is sore.
  • How to adjust your programme if you decide not to workout with sore muscles.

So if that sounds like the information you're looking for, read on.

But promise me to read the whole thing. Don't be tempted to skip around to the juicy bits. Because, trust me, if this article have orifices, knowledge juice would be gushing from them all.

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