6 Ways To Maximise Workout Recovery And Build More Muscle
Why Your Urge To Do More Is Compromising Workout Recovery And Your Ability To Build Muscle
Workout recovery is essential. And in your fast-paced lifestyle, it's easy to ignore it. But what if I told you that your lack of recovery is impacting your ability to build muscle and get in shape, would you sit up and take notice?
You and I live in a culture where striving for more is the norm. And achieving more HAS to be done in double-quick time.
So it's only natural for you to want to workout as much, and as frequently as possible. Because that's what leads to achieving your goal as quickly as possible, right?
Sadly, it's not that simple.
Training is fun, but it's only part of the equation. Workout recovery is vital. If you choose to overlook it, you're guaranteed to be limiting your progress and INCREASING the time it'll take to achieve your goal.
In this article, you'll discover everything you need to know about workout recovery. And you'll get 6 practical tips to maximise your recovery after working out. First, let's talk about why workout recovery is so important, using examples of 3 Iron Paradise Fitness clients.