Muscle Soreness Iron Paradise Fitness Nutrition And Training Articles

Is Muscle Soreness A Sign Of A Good Workout?

Does Muscle Soreness Actually Mean More Muscle Growth?

You might believe "No Pain. No Gain" is the mantra of muscle growth. And muscle soreness is a badge of honour you seek with every workout.

Consequently, you're a pain-hungry animal, hellbent on torture and a sadistic search for daily debilitation.

But the research indicates soreness might not even be necessary for muscle growth.

In this article, you'll discover everything you need to know about muscle soreness and whether or not it serves as a valid marker of progress. If you want to find out more about how to take your training and physique to the next-level, read on.

Beginners Workout 30 Day Challenge Iron Paradise Fitness Training And Nutrition Articles

Beginner's Workout: Your 30 Day Lean Life Kickstarter Challenge

If You're Looking For A Simple, Effective Beginner's Workout Plan, Read This Article. It's Your 30 Day Challenge To Start Living A Leaner, Healthier Life, For Good.

Starting out on your fitness journey can be a daunting prospect, especially when it comes to knowing what to do in the gym. So to help ease that headache, here's a complete 4 Week Beginner's Workout. Your 30 Day Challenge to build muscle and lose fat, the sustainable way.

In this article, you'll be guided through a simple, yet effective beginner's workout, including what exercises to do, as well as sets, reps and tempos. And you can even download a handy PDF guide for free with links to instructional videos for all the exercises.

Not only that, you'll discover exactly what you need to do when it comes to nutrition, so you can start making progress from Day 1.

So let me guide you through your brand new beginner's workout.

Drop Sets Supersets Iron Paradise Fitness Training And Nutrition Articles

What Are Drop Sets And Supersets?

What The Hell Are Drop Sets And Supersets? Muscle Building Secrets Or Unnecessary Complexity?

If you've ever visited a gym, flicked through a fitness magazine, or have so much as a passing interest in lifting weights, you'll have heard the terms "drop sets" and "supersets".

But you might be in the dark as to what they mean. And even if you're up to speed, you might be unsure if, when, and how you should use them.

Many years ago, in my relative training-infancy, I used drops sets and supersets ALL the time. Barely an exercise would go by without some complex training modality creeping its way into my workout.

More recently, this has all changed. Gone are the copious amounts of drop sets, supersets, giants sets, and 'who-knows-what-else sets".

But that doesn't mean they're completely redundant. As with most things, they have a time and a place, and can be a useful tool in your muscle-building armoury.

In this article, you'll discover everything you need to know about drop sets and supersets. By the end of this article you'll know whether or not these approaches to training are worthy of inclusion in your workouts.

So let's get started.

Deload Week Iron Paradise Fitness Training And Nutrition Articles

What Is A Deload Week And Do You Need One?

If You've Ever Wondered What A Deload Week Is, Read This To Find Out How They Could Help You Build More Muscle And Get Stronger

You might think that building muscle and getting stronger is about training as hard and as frequently as possible. So a deload week intuitively feels like the opposite of progress, right?

Rather than progressing full steam ahead on the gain train, you're stepping off at 'Deload-town' for a week-long vacation at 'Sucksville'.

But here's the thing.

In most cases, a deload week is essential for building muscle and achieving your goals.

In this article, you'll discover everything you need to know about deloads and how to structure your next deload week for maximum effectiveness.