March 2020 - Iron Paradise Fitness

Monthly Archives: March 2020

Benefits Of Caffeine Iron Paradise Fitness Training And Nutrition Articles

Benefits Of Caffeine For Building Muscle

If You've Ever Wondered What The Benefits Of Caffeine Are And If It Can Help Build Muscle, You Need To Read This Article

If I told you the benefits of caffeine included helping you lift more weight in the gym, making exercise seem easier, and increasing strength, would you be interested in learning more?

Of course you would.

Sipping on a smooth cup of black coffee, made from freshly ground beans, is one of life's pleasures. A true delight to look forward to each morning.

Or, for you, it might serve as an early morning pick-me-up. A necessity to get you through the day.

But the benefits of caffeine extend far beyond these day-to-day rituals. In fact, this common, every day drug can help you lose weight and build muscle.

In this article, you'll discover everything you need to know about how to supplement with caffeine.

So, if you want to build more muscle by optimising your performance in the gym, read on.

Continue reading

How Much Protein Can The Body Absorb? Iron Paradise Fitness Training And Nutrition Articles

How Much Protein Can The Body Absorb In One Meal?

How Much Protein Can The Body Absorb In One Meal? If You Want The Evidence-Based Answer, You Need To Read This Article

How much protein can the body absorb in one meal?

20g? 30g? Or is it unlimited?

And if there is a limit, how should you adjust your nutrition to account for it?

You're reading this article because these are the questions that have been plaguing your mind for some time.

The buff, seemingly wise man in the gym passed on his years of knowledge, and told you all about this magical protein absorption limit. And it all sounded logical.

Now you're wondering if you should change your diet and limit the amount of protein you have each meal. After all, you don't want to waste your money on double scoops of protein powder after each workout, if you'll only end up shitting it out the back door moments later.

So, is the guy at the gym a buff Nutritional Gandalf, or merely the nutrition equivalent of the worst child's party magician imaginable?

In this article, you'll discover the science behind the bro-science. And the facts on how much protein the body can absorb. Plus, you'll get the information on how to practically apply the science to your diet for maximum results.

If you like the sound of that, it's time to read on.

Continue reading

Increase Cardio Or Decrease Calories Iron Paradise Fitness Training And Nutrition Articles

Should You Increase Cardio Or Decrease Calories While Dieting?

Should You Increase Cardio Or Decrease Calories While Dieting? If Fat Loss Has Slowed And You're Wondering What To Do Next, You Need To Read This Article

When you hit a plateau with your weight loss, the first port of call might be to either increase cardio or decrease calories. But is one option better than the other? In this article, you'll discover the answer to that exact question.

You're here because you've hit a roadblock with dieting.

In the early days, fat was melting away with effortless ease. But as time ticked by, progress slowed. And now, it feels like fat loss has ground to a halt.

What worked before, doesn't seem to be doing the trick, anymore.

Is your metabolism slowing down? Do you need to give it a boost? Or is there something else derailing your progress?

Thankfully, the solution might not be as complex as you think. And this slow down is a natural part of the process. Deciding to increase cardio or decrease calories could be the only tweak to your training and nutrition you need to kickstart fat loss again.

So read on to find out which option is best for you.

Continue reading

Reduce Appetite Iron Paradise Fitness Training And Nutrition Articles

8 Ways To Reduce Appetite And Hunger

Here's 8 Ways To Reduce Appetite, Manage Hunger, And Diet Successfully

Being able to reduce appetite is a crucial aspect of successful and sustainable weight loss.

Giving into a ravenous appetite and uncontrollable cravings is often the number one reason diets fail. And it's likely to be part of the reason your own efforts have failed in the past.

Because setting your calorie target is one thing.

But hitting that target while feeling satisfied is another. Often, you're left feeling so hungry, you could eat double the amount of food.

Every waking moment seems to be consumed by thoughts of food. You stare longingly at the indulgent treats your work colleagues fill their faces with each day. Glancing down at your dust and lentil salad, only makes your appetite increase, and your mood plummet.

But here's the good news.

In this article, you'll discover how to reduce appetite, manage hunger, and free yourself from the dieting nightmare you're trapped in.

Continue reading

Fruits For Fat Loss Iron Paradise Fitness Training And Nutrition Articles

Fruits For Fat Loss: 6 Fruits That Could Help You Lose Weight

The 6 Best Fruits For Fat Loss. Read This Article To Find Out How These Fruits Could Help You Lose Weight And Feel Great

Fruits for fat loss? WTF?

This doesn't sound evidence-based. In fact, it sounds like the biggest load of nutri-bollocks on Planet Earth.

Woah. Woah. Hold your horses. And don't break out the lynch mob just yet. Allow me to explain.

There are no magic fat loss foods. None. Zero. Nada. Zip.

Eating one specific food won't equal dramatic weight loss. Let's get that clear from the outset.

If you're looking for the one miracle food that'll help you burn the stubborn fat from your midsection, you're in the wrong place. But don't drift to the exit button just yet, because this is still worth reading.

Here's why.

A calorie deficit matters most for fat loss. That's a fact. But it doesn't mean you should ignore what you're eating.

The composition of your diet can help keep you on track by managing hunger, as well as making you more healthy at the same time. So fruit could be the perfect addition to your diet plan. In this article, you'll discover the 6 fruits that could help you achieve your fat loss goals.

Continue reading

>