April 2020 - Iron Paradise Fitness

Monthly Archives: April 2020

The Story Of Iron Paradise Fitness Training And Nutrition Articles

Why I Do What I Do: The Story Of Iron Paradise Fitness

Why I Do What I Do: The Story Of Iron Paradise Fitness

I used to HATE my life. It might be a surprise to you, but I’ve not always been in the fitness industry. Far from it. In fact, Iron Paradise Fitness was born in the midst of tragedy and opportunity. And I want to tell you that story in all it's raw and emotional detail.

For the best part of 15 years I climbed the corporate ladder. Long hours in the office, tight deadlines, and unrealistic expectations from those on-high were the norm. Sound familiar?

And I actually think I did pretty well at it. From the outside, I had a life many people spend their life working towards. My successful career netted me £70k+ per year. I had the fancy car, great career prospects, and a nice house to match. No worries about paying bills or looking at my finances every week.

I could go on nice holidays and buy cool shit whenever I wanted. I was set for life.

But inside, I was unhappy.

Sometimes downright depressed.

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Maintain Body Fat Iron Paradise Fitness Training And Nutrition Articles

How To Maintain Body Fat While Eating More Food

Here's How To Maintain Your Body Fat Level After Dieting, Without Having To Restrict What You Eat

After working so hard to lose body fat, the last thing you want to do is pile it all back on. So whether your goal is to hold on to a single-digit body fat percentage, or simply to not slip back into your old ways, this article will teach you how to maintain your body fat level, while eating more food.

After all, you don't want to feel like you're on a perpetual diet, right? And you're not alone.

In fact, many people struggle to eat more after losing weight. Psychologically, you associate more food, with more calories, and more calories with an immediate increase in body fat and weight.

But that need not be the case. You can have your cake, eat it, AND maintain your body fat level.

In this article, you'll discover how dieting impacts your weight, and what's likely to happen during the post-dieting phase. More importantly, you'll learn the 4 simple strategies to maintain a healthy body fat percentage, 365 days a year. Follow the advice in this article and you'll:

  • Understand the impacts of dieting on your metabolism.
  • How increasing your calories can impact weight, but NOT body fat.
  • 4 practical strategies to maintain your current body fat without feeling constantly restricted.

So, if you want to find out more, read on.

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Not Gaining Muscle Iron Paradise Fitness Training And Nutrition Articles

Why You're Not Gaining Muscle: A 5 Step Checklist

If You're Frustrated With Not Gaining Muscle, Despite Your Hard Effort Both In And Out Of The Gym, You'll Want To Read This Article 

Not gaining muscle can be one of the most frustrating feelings in the world.

You sweat, grind, and push yourself to the limit in the gym, in return for mediocre gains. But you can't seem on put your finger on why?

You followed the training programme to the letter and you're eating healthy food. So what's going wrong? Why are you not gaining muscle?

Firstly, don't panic. The fact you're going to the gym, working out, and putting the effort in, is the initial step many people fail to take. But what we need to do is channel your effort in the right direction. To get you on the gain train and travelling full-steam ahead to Gainsville.

Luckily, you've come to the right place, because this is my specialty. Think of me as the Obi Wan to your Luke, or the Gandalf to your Frodo. I'm the guide and this article is your roadmap.

In this article, you'll discover why you're not gaining muscle. More importantly, you'll learn the 5 simple things you need to focus on. Follow the advice in this article and you'll:

  • Optimise your nutrition, helping you maximise your efforts in the gym.
  • Adjust the focus of your training so you're building the most amount of muscle possible.
  • Recognise and address the lifestyle factors currently preventing you from building muscle.

So, if you're sick and tired of not gaining muscle, read on. Because things are about to change.

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best protein powder Iron Paradise Fitness training and nutrition articles

The Best Protein Powder For Weight Loss And Building Muscle

If You've Ever Wondered Which Is The Best Protein Powder To Help You Lose Weight And Build Muscle, You Need To Read This Article

Protein powder has become synonymous with health and fitness. Like Jedis and lightsabers. Starbucks and shit coffee. Tinder and misery. When you start working out, thoughts quickly turn to which is the best protein powder, as if it's some miracle substance.

The shelves of the gym adorned with huge tubs of powdered gains. But which one do you choose?

Is there a best protein powder to build muscle and lose weight? Should women opt for something different? And what about isolate, concentrate, soy, milk, and casein?

It's a complete mind-fuck.

If you've ever tied yourself up in knots deciding on the best protein powder for you, then you're in the right place. In this article, you'll find the answers to all your questions. Once you're done reading, you'll have all the knowledge you need to make the right choice.

So if you're ready to get started, let's do this.

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How To Sleep Better Iron Paradise Fitness Training And Nutrition Articles

6 Ways To Sleep Better Than Ever Before

Sleep Is An Important Aspect Of Health And Achieving Your Fitness Goals. Here's 6 Ways To Sleep Better Than Ever Before

How can knowing how to sleep better help you lose weight and build muscle?

It seems like these three things are completely unrelated. But, in actual fact, sleep is the third most important aspect of nutrition and health, regardless of your goal.

Whether you want to lose weight, build muscle, or simply be healthier, the amount and quality of sleep you get each night is crucial.

But this fundamental part of your health is frequently overlooked.

In an age where technology and working long hours dominate our lives, sleep can be an afterthought. Something that just happens at the end of the day, IF you're lucky.

Consequently, you live in a state of constant sleep deprivation. Resorting to stimulants to function during the day. And the strongest sleep supplements to help you get a handful of hours in the land of nod.

In reality, there's a few simple things you can do to help you sleep better.

And in this article, you'll discover 6 simple lifestyle changes that can dramatically improve your sleep.

So, if you want to optimise your sleep then you NEED to read this article.

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