Top 20 Fitness Instagram Accounts You Should Follow To Get In Shape

The 20 Fitness Instagram Accounts You Should Follow If You Want To Build Muscle And Get In Shape

What are the best fitness accounts on Instagram?

So you want to build muscle and get in-shape. But Instagram is a minefield of information you're struggling to navigate. Because every jacked-up gym bro or lycra-clad gym bunny has an opinion, right?

And with this social media mindfuck, how do you sift through the shit and get to the gold?

Luckily for you, here's the Top 20 Fitness Instagram accounts you can follow for reliable training advice that will help you achieve your goals.

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Travel And Fitness: 4 Tips To Stay On Track While Abroad

If You're Constantly Travelling And Struggling To Stay On Track, Here's 4 Tips To Not Let Travel Destroy Your Fitness Goals

Travel and fitness might seem like an impossible partnership. Like chalk and cheese. Or bicep curls in the squat rack. They simply weren't made to go together.

But this doesn't have to be the case. Whether for business or pleasure, you can still travel AND achieve your fitness goals.

In this article you'll discover 4 practical solutions to prevent you losing your mind, the next time you travel abroad. Here's what you'll learn:

• The importance of establishing a morning routine.
• How to adjust your calories to account for un-trackable meals.
• What to plan ahead for, if and when you can.
• How to prepare yourself for the unexpected.

So, if you want to travel the world and confidently stay on track with your fitness goals, read on.

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Push To Pull Ratio: Is There An Optimal Way To Train?

Your Ratio Of Push To Pull Training Volume Could Influence Your Physique. So Should You Pull Double What You Bench?

Many training programmes recommend specific push to pull ratios. The idea being that most people need to prioritise pulling movements to address imbalances. Be those in their physique and/or in natural levels of strength.

But what does this mean? Should you do 2-3 times as many sets per week of back vs chest? Or should you pull double what you bench press?

In this article you'll discover everything you need to know about the push to pull ratio. Including, how to structure your training programme so that it brings you the best results. Here's what you'll learn:

• What the research says on push to pull ratios.
• The factors you need to consider when programming your training.
• What matters most about any push to pull ratio.

So, if you want to find out more, read on.

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Are SkinnyJab Injections A Safe Weight Loss Solution?

Are SkinnyJab Injections A Safe Weight Loss Solution?

Z-list celebrities promoting supposed weight loss wonder products is nothing new (just think back to the 'Cyanora' debacle). But are SkinnyJab injections something different? Or just another over-hyped fat loss fix?

Over the last few weeks you may have noticed your social media feed light up with talk of SkinnyJab injections, promoted by TOWIE's Gemma Collins (who I confess to have never heard of... #sorrynotsorry) and former Atomic Kitten singer, Kerry Katona. Both ladies attribute their weight loss success to SkinnyJab injections. So why the furore? What does SkinnyJab do? Are the injections safe? And should you consider investing in them?

Time to answer those questions.

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CrossFit In Crisis? Glassman Resigns As CEO Amid Twitter Fury

CrossFit In Crisis? CEO, Greg Glassman Resigns. What Does This Mean For The Brand?

Global fitness giant, CrossFit, is reeling after a tumultuous few days following offensive tweets by CEO, Greg Glassman. And as Glassman resigns, where does that leave the brand?.

The CrossFit founder's social media posts sparked outrage, leading to crucial sponsors and affiliated gyms distancing themselves from the brand.

But what does this latest turn of events mean for the brand? Is the future of the sport and the CrossFit Games itself now at risk? With gym owners suffering financially in the wake of Coronavirus, is this another unwanted obstacle to overcome?

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Top 20 Evidence-Based Nutrition Instagram Accounts

20 Evidence-Based Nutrition Instagram Accounts You Can Rely On For The No-BS Truth

No matter who you are, Instagram is likely to be your first port of call when it comes to nutrition information. But how do you tell who's giving you facts and who's pushing fads and fuckery? Luckily for you, here's 20 Evidence-Based Nutrition Instagram accounts you can follow for knowledge bombs you can rely on.

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How Much Protein Do Women Need To Build Muscle?

How Much Protein Do Women Really Need To Build Muscle? Is There A Protein War Of The Sexes?

Protein is the most important nutritional consideration for building muscle. Typically, ranges of 1.8-2.2g/kg per day are used as broad guidelines. But do differences exist between men and women that should be considered? After all, there is a distinct lack of research in women who lift. So it begs the question, 'How much protein do women really need to build muscle?'

And it's this question that's the subject of this article. If you're a women who's training hard, eating well, with the aim of building as much muscle as possible, then you've come to the right place.

In this article you'll discover what the available research tell us about how much protein women actually need. Because there are studies out there, you just have to look a bit harder to find them. Here's what you'll learn over the next few minutes:

• The basics of protein balance and its importance in building muscle.
• What the optimal amount of protein women need post-exercise to maximise the effects of training.
• How much protein women need per day in order to build muscle.

So, if you want to find out more, read on.

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