Exercising But Gaining Weight? Why More Isn't Always Best
Here's The Reason You're Exercising More But Gaining Weight. And Why Doing Less Might Be The Answer
You're confused. You understand the principle of energy balance, and that eating fewer calories than you burn equals weight loss. So how is it possible you're exercising more but gaining weight?
Surely you should be losing weight faster than everyone else.
Are you a genetic freak, defying the laws of thermodynamics? Or maybe energy balance simply doesn't apply to you?
Either way, you're stuck. Lost at what to do next. But there's good news.
In this article you'll discover the science behind why you're exercising more but gaining weight. More importantly, you'll find out why doing less might be the best solution.
So, if you want to reverse your fortunes and start seeing the results you want, read on.