Exercising But Gaining Weight? Why More Isn't Always Best

Here's The Reason You're Exercising More But Gaining Weight. And Why Doing Less Might Be The Answer

You're confused. You understand the principle of energy balance, and that eating fewer calories than you burn equals weight loss. So how is it possible you're exercising more but gaining weight?

Surely you should be losing weight faster than everyone else.

Are you a genetic freak, defying the laws of thermodynamics? Or maybe energy balance simply doesn't apply to you?

Either way, you're stuck. Lost at what to do next. But there's good news.

In this article you'll discover the science behind why you're exercising more but gaining weight. More importantly, you'll find out why doing less might be the best solution.

So, if you want to reverse your fortunes and start seeing the results you want, read on.

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Why You're Hungry After Working Out And How To Avoid Overeating

If You're Always Hungry After Working Out And Struggle To Keep Calories In Check, You Need To Read This Article

The time between training and your next meal is the danger zone. And if you don't get your nutrition right, you could be on a highway to the danger zone. Feeling hungry after working out is common. After all, you've toiled and sweated for the last hour and you're feeling pretty beat. But this is where the gain train can get derailed.

Because you feel so ravenous, you could eat a scabby horse and not bat an eyelid.

You resort to willpower, but that lasts all of 30 seconds. And the protein shake you brought with you barely touched the sides. So you're left rifling through the cupboards, grabbing anything you can find.

In your mind, you justify this to yourself. The phrase, "I earned it" springs to mind as you attempt to rationalise your calorie indulgences once again.

But, more often than not, these uncontrolled snack scavenges take you wildly off course. No longer in a calorie deficit, but drifting towards a bonafide surplus.

So this article is here to help. To give you the tools and techniques to avoid feeling hungry after working out. Make sure you read the whole thing before your next workout, don't be tempted to skip around... Promise?

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Can Cheat Reps Help Build More Muscle?

Can You Cheat Your Way To More Muscle? Here's A Review Of The Science Behind Cheat Reps

Cheat reps have been part of bodybuilding for decades.

But are they merely an opportunity for Schwarzenegger-wannabes to puff their chest? Or do they have benefit for the average gym goer trying to get in shape?

In this article you'll discover the science behind cheat reps. More importantly, by the end of the article you'll know whether cheat reps should be avoided like the plague, or a staple of your training programme.

So, if you've ever wondered if perfect form is the only way to build muscle, read on.

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Creating An Evening Routine To Kickstart Your Day And Fuel Fat Loss

Here's How To Create An Evening Routine To Help You Kick Tomorrow's Ass And Fuel Fat Loss

After a busy day at work, an evening routine is the last thing on your mind. And with an already hectic lifestyle, having another thing to think about, feels as though it's a recipe for overwhelm.

But establishing an evening routine could save you time and reduce stress.

In this article you'll discover a simple 5 step process for creating an effective evening routine. Implement this strategy and you'll be ready to kick tomorrow's butt, and smash your fitness goals. Here's a quick summary of your brand new evening routine:

• Plan and prepare your breakfast.
• Pack your lunch and snacks.
• Pack your gym bag.
• Start Journaling.
• Relax and unwind.

So, if you want to find out how to bring all that together in simple and stress-free way, read on.

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