Can You Offset The Health Effects Of Sleep Deprivation?

Can You Offset The Health Effects Of Sleep Deprivation?

Chronic sleep deprivation can have negative impacts on your health, body composition, and performance in the gym. But is it possible to offset these negative effects with nutrition and lifestyle changes?

In this article you'll discover the harsh truth of sleep deprivation. And why it's more important to address the root cause, instead of searching for tips, tricks, and life hacks.

But it's not always easy to resolve issues of sleep deprivation. Sometimes it's part of life you have to deal with. Simply being told to "sleep more" or "sort it out" doesn't help anyone.

So this article details a few simple strategies to help make the best of a bad situation.

If you can't seem to stick to your diet and you're barely making it through your workouts, read on to get some much needed help with your sleep deprivation.

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How To Maintain Muscle While Injured

Here's How To Maintain Muscle Mass When You're Injured And Can't Work-Out

If you're injured and unable to train, you might be concerned about muscle loss. With every passing day, you feel those precious gains shrinking. But is there a way to maintain muscle while injured?

The answer is, yes.

Injuries suck. And when you get one, thoughts immediately turn to muscle loss. Visions of noodle arms and pancake glutes haunt your every waking moment. But the reality might not be as bad as you think.

In this article you'll discover how to approach your training and nutrition so you can maintain as much muscle as possible while injured.

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Avoid Late Night Snacking: 6 Ways To Keep Your Diet On Track

6 Ways To Help You Avoid Late Night Snacking And Keep Your Diet On Track

Late night snacking can send your diet off track. Undoing all your hard efforts of the day.

You might even feel a failure and that you'll never be able to lose weight. But it doesn't have to be that way.

Because you are not the problem.

In reality, you haven't been given the tools and techniques needed to keep your snacking under control. So how about we change that?

Nutrition can be complicated. And piecing everything together is tough. After all, you're not a nutritionist, so you can't be expected to know everything. Which is why this article is your late night snacking Swiss Army Knife. The set of tools and techniques you've been lacking up until now.

If your evenings currently involve multiple trips to the kitchen and devouring as much food as possible, this article is for you. With these 6 tips you can curb your late night snacking tendencies, for good.

So read on and discover the practical solutions that will bring an end to your late night snacking woes.

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How To Lean Bulk: 6 Steps To Build Muscle Without Getting Fat

Here's How To Lean Bulk And Build Muscle Without Gaining Unwanted Body Fat

If you're reading this you probably want to build muscle. Ideally, without gaining a lot of unwanted body fat. Old-school approaches would have you eating everything in sight. And following the "eat big to get big" mantra. But there is another way. Enter the lean bulk.

A lean bulk is a way of building muscle in a more structured way. Ultimately, aiming to make gains and staying relatively lean.

But is the concept of a lean bulk based on fact or fantasy? After all, it seems too good to be true.

In this article, you'll discover why a lean bulk IS the most efficient way to build muscle without getting fat. More importantly, I'll guide you through 6 simple steps to help start your lean bulk in the right way.

So if you want to transition to a lean bulk, build muscle, and keep body fat in check, read on.

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