Training And Nutrition Articles - Iron Paradise Fitness

Training And Nutrition Articles

Simple, factual articles to help you cut through the bullshit

Here's a selection of my most recent training and nutrition articles. Scroll down for more...

Training, Nutrition, And Mindset Articles

Here's all the articles I've ever written. Enjoy!

September 2020

How To Maintain Muscle While Recovering From Injury

Avoid Late Night Snacking: 6 Ways To Keep Your Diet On Track

How To Lean Bulk: 6 Steps To Build Muscle Without Getting Fat

August 2020

How To Lose Weight With A Busy Schedule: 10 Proven Strategies

What Is Metabolic Flexibility And Why Is It Important?

Do You Need To Sweat During Exercise For A Better Workout?

Training Frequency: How Often Should You Work Out?

Should You Stop Snacking To Avoid Gaining Weight? What 13 Studies Say

July 2020

Exercising But Gaining Weight? Why More Isn't Always Best

Why You're Hungry After Working Out And How To Avoid Overeating

Can Cheat Reps Help Build More Muscle?

Creating An Evening Routine To Kickstart Your Day And Fuel Fat Loss

June 2020

Top 20 Fitness Instagram Accounts You Should Follow To Get In Shape

Travel And Fitness: 4 Tips To Stay On Track While Abroad

Push To Pull Ratio: Is There An Optimal Way To Train?

Are SkinnyJab Injections A Safe Weight Loss Solution?

CrossFit In Crisis? Glassman Resigns As CEO Amid Twitter Fury

Top 20 Evidence-Based Nutrition Instagram Accounts

How Much Protein Do Women Need To Build Muscle?

May 2020

Is The Keto Diet Good For Building Muscle?

How To Unfuck Yourself And Create A Positive Mindset

How To Control Hunger For Weight Loss

How Much Fat Can You Gain In A Day Of Overeating?

April 2020

Why I Do What I Do: The Story Of Iron Paradise Fitness

How To Maintain Body Fat While Eating More Food

Why You're Not Gaining Muscle: A 5 Step Checklist

The Best Protein Powder For Weight Loss And Building Muscle

6 Ways To Sleep Better Than Ever Before

March 2020

The Benefits Of Caffeine For Building Muscle

How Much Protein Can The Body Absorb In One Meal?

Should You Increase Cardio Or Decrease Calories While Dieting?

8 Ways To Reduce Appetite And Hunger And Diet Successfully

Fruits For Fat Loss: 6 Fruits That Could Help You Lose Weight

February 2020

Is Muscle Soreness A Sign Of A Good Workout?

Beginner's Workout: Your 30 Day Lean Life Kickstarter Challenge

What Are Drop Sets And Supersets? And Do You Need To Programme Them?

What Is A Deload Week And Do You Need One?

January 2020

Push Pull Legs: The Best Training Split For Building Muscle?

The Curse Of A Great Workout

6 Ways To Maximise Workout Recovery And Build More Muscle

Range Of Motion: Training For More Muscle And Less Joint Pain

December 2019

Why You Should Change Your Perception Of Diet Restriction

Why You're Super Active And Not Losing Weight

Exercise Order: Does It Matter For Hypertrophy?

6 Reasons You're Not Losing Weight Counting Calories

Is It Ok To Workout With Sore Muscles?

November 2019

Full Range Of Tension: Is This The Best Way To Train?

Mini Cut Guide: How To Build Muscle And Stay Lean

Lose Weight Working Full-Time: 15 Ways Get In Shape At Work

How Long Should You Rest Between Sets To Build Muscle?

October 2019

How Much Muscle Can You Gain Naturally? (With A Calculator)

Eat More To Lose Weight: Is It Really Possible?

How To Improve Your Bench Press In 5 Simple Steps

No Energy To Workout? The 4 Reasons You're Too Tired To Train

Should You Drink A Protein Shake Before Bed?

How Much Weight Can You Lose In A Month, Safely?

How To Fix Your Muscle Imbalance In 3 Simple Steps

The Top 8 Reasons To Do Total Body Workouts

RER (Respiratory Exchange Ratio): What Is It? And Should You Care?

September 2019

Does Training To Failure Build More Muscle?

Reach Your Fitness Goals In 7 Easy Steps

Collagen Protein: A Waste Of Money For Building Muscle?

Should I Skip Breakfast To Lose Weight? What 14 Studies Have To Say

How To Build Atomic Habits

Is Saturated Fat Good For You? Here's What 20 Studies Have To Say

Does Meal Frequency Matter For Fat Loss And Building Muscle?

August 2019

The Best Way To Lose Weight Over 40

How To Track Your Workouts To Keep Getting Stronger

Can You Get Rid Of Cellulite By Working Out And Eating Healthily?

How Often Should You Weigh Yourself On A Diet?

July 2019

The Top 5 Nutrition Myths Stopping You Losing Weight

Is Rapid Weight Loss Dangerous? What 8 Studies Say

Can Fibre Help You Lose Weight?

How Much Should I Weigh? Finding Your Ideal Weight

How To Take Creatine To Build More Muscle

June 2019

Is It Harder For Women To Lose Weight?

Can You Lose Weight While Eating Out? 7 Tips To Prove It's Possible

Should You Weigh Food Cooked Or Raw?

Are Artificial Sweeteners Worse Than Sugar?

May 2019

Descending Pyramid Training For Accelerated Muscle Gain

4 Weight Loss Tips For A Powerful Fat Burning Mindset

Time Under Tension: The Secret For Building More Muscle?

My Struggles With Mental Health, Dieting, And Chasing The Perfect Body

4 Tips To Build Your Mind-Muscle Connection

April 2019

8 Ways To Motivate Yourself To Lose Weight

What To Eat On Your Rest Days To Lose Weight And Build Muscle

Meal Plans Suck. Do These 5 Things Instead

March 2019

Should You Go Over Calories To Hit Protein?

The Best Macro Split For Fat Loss

Is It Harder To Lose Weight On Your Period? How Your Menstrual Cycle Affects Weight Loss

Is A Calorie Deficit All That Matters For Weight Loss?

The Pros And Cons Of Intuitive Eating For Weight Loss

February 2019

What's The Best Diet Plan For Me? A 7 Step Checklist

From Jabba To Jedi: The Ultimate Jedi Workout And Meal Plan

The Best Meal Plan For Weight Loss

5 Simple Dieting Tips To End Weight Loss Misery

Are Protein Bars Always The Healthy Choice?

January 2019

Should You Cut Or Bulk? The Skinny Fat Dilemma

11 Tips To Lose Weight When You’re Always Working Away

How To Avoid Feeling Hungry While Dieting

A Complete Guide To Carb And Calorie Cycling

December 2018

5 Tips To Get Back On Track After Christmas

The Ultimate Bodyweight Workout

The Ultimate Guide To Sets And Reps For Building Muscle

8 Ways To Stay Fit For Christmas

Your 6 Step Plan To Eating Out Guilt Free

5 Common Reasons Your Weight Fluctuates

Failure Is The Goal: Why Striving For Failure Is Your Fast Track To Success

4 Steps To Break Free From Your Limiting Beliefs

How To Make A Stubborn Body Part Grow

How To Master Your Weekly Meal Prep In Under 60 minutes

July 2018

The Best Way To Train All 5 Major Muscle Groups

Are You the Victim Of A Slow Metabolism

February 2018

Creatine: Is It A Supplement Worth Taking?

December 2017

5 Steps For Reducing Water Retention

5 Reasons You're Not Losing Weight

November 2017

Overtraining: The 7 Signs You're Doing Too Much

Post Workout Nutrition: Your Definitive Guide

Pre Workout Nutrition: How To Fuel Your Workouts

October 2017

Dieting On a Budget: 5 Ways To Lose Weight Without Going Bankrupt

Pumpkin Recipes: 3 Shockingly Good Post-Halloween Treats

Does The Ketogenic Diet Work?

Should You Workout When Sick?

September 2017

Breakfast Recipes: Delicious And Definitely Not Dull

August 2017

5 Italian Recipes That Will Put Your Favourite Dishes Back On The Menu

Asian Food Recipes On The Table In Less Than 15 Minutes

July 2017

Buckwheat Recipes: Pancakes And Pudding

Motivation To Workout: It's Time To Take Action

Travel Diet: 5 Tips To Stay On Track On Holiday

Quick And Easy Chicken Recipes

Quinoa Recipes: Quick And Easy Meals

Does Sugar Make You Fat?

Smoothie Recipes To Maximise Your Micros

June 2017

Salmon Recipes: Delicious And Nutritious Ideas

How Much Protein Do I Need?

Chia Seed Recipes: Pancakes And Pudding

Build Muscle Fast: Your 5 Step Solution

Mexican Recipes: It's Like Having Chipotle At Home

Healthy Salad Recipes: Just Add Summer

May 2017

Avocado Recipes: Healthy Superfood Heaven

How To Get Abs Fast: Your 5 Step Solution

Vegetarian Recipes: Just Add Meat

Fasted Cardio: What Is It? And Does It Work?

Macro Friendly Recipes: Comfort Food

How To Count Your Macros: Your Ultimate Guide

Low Carb Recipes To Tingle The Tastebuds

The Ultimate Shoulder Workout In 5 Steps

April 2017

How To Make Greek Yogurt Exciting

March 2017

Which Diet Is Best For Weight Loss? IIFYM vs Clean Eating

Low Carb Breakfasts

Vegetarian Noodles And Protein Cheesecake

Blood Flow Restriction Training: Does It Really Work?

High Protein Hit Recipes

Triggers And Habits: The Life Hack That Will Help You Win

Beef Up Your Protein Intake With These Recipes

How To Create The Ultimate Back Workout In 5 Steps

February 2017

Two Twists On Chicken And Rice

How To Measure Body Fat Percentage Accurately

Two Chocolate Treats That Won't Ruin Your Macros

Intermittent Fasting: Fact Or Fad?

Two Great Alternatives To Boring Rice Dishes

To Cheat Or Not To Cheat?

January 2017

Omelette And Pancake Recipes

5 Best Chest Exercises And The Ultimate Chest Workout

Delicious And Versatile Soup Recipes

BCAA's: Essential Or Simply Overrated?

How To Make Good Food Choices

Caffeine: 5 Benefits For Fat Loss And Building Muscle

Why Testosterone Boosters Are Worthless And What You Should Be Doing Instead

4 Reasons Why You Need Regular Massage

The Best Shoe For The Gym

What To Do When Progress Halts

Remember Your Why

7 Steps To Great Nutrition

5 Tips For A One Way Ticket To Success In 2017

December 2016

6 Healthy Recipes For A Nutritious Day

First World Problems And Getting After It In 2017

Forming Habits In Bitesize Chunks

Motivation And The 14 Hour Grind

Metallica, Bulking, And International Chest Day (Part 2)

November 2016

How Much Cardio To Lose Weight? Your Ultimate Guide To Cardio

10 Gym Bag Essentials That Will Improve Your Physique

Accountability: The Silver Bullet For Success

From Dr. Jekyll To Mr. Hyde: Your Definitive Pre-Workout Review

10 Essential Tips For Being A Gentleman In The Gym

Become A Meal Prep Jedi In 7 Easy Steps

October 2016

4 Protein Myths That Need To Die

Mindset: The Forgotten Aspect Of Training

The Top 5 Supplements For Achieving Results

August 2016

The Importance Of Planning: Goal Setting For SuccessHow Long Should You Rest Between Sets To Build Muscle?

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