Training and Nutrition Articles in Iron Paradise Fitness Blog
Benefits Of Caffeine Iron Paradise Fitness Training And Nutrition Articles

Benefits Of Caffeine For Building Muscle

If You've Ever Wondered What The Benefits Of Caffeine Are And If It Can Help Build Muscle, You Need To Read This Article

If I told you the benefits of caffeine included helping you lift more weight in the gym, making exercise seem easier, and increasing strength, would you be interested in learning more?

Of course you would.

Sipping on a smooth cup of black coffee, made from freshly ground beans, is one of life's pleasures. A true delight to look forward to each morning.

Or, for you, it might serve as an early morning pick-me-up. A necessity to get you through the day.

But the benefits of caffeine extend far beyond these day-to-day rituals. In fact, this common, every day drug can help you lose weight and build muscle.

In this article, you'll discover everything you need to know about how to supplement with caffeine.

So, if you want to build more muscle by optimising your performance in the gym, read on.

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How Much Protein Can The Body Absorb? Iron Paradise Fitness Training And Nutrition Articles

How Much Protein Can The Body Absorb In One Meal?

How Much Protein Can The Body Absorb In One Meal? If You Want The Evidence-Based Answer, You Need To Read This Article

How much protein can the body absorb in one meal?

20g? 30g? Or is it unlimited?

And if there is a limit, how should you adjust your nutrition to account for it?

You're reading this article because these are the questions that have been plaguing your mind for some time.

The buff, seemingly wise man in the gym passed on his years of knowledge, and told you all about this magical protein absorption limit. And it all sounded logical.

Now you're wondering if you should change your diet and limit the amount of protein you have each meal. After all, you don't want to waste your money on double scoops of protein powder after each workout, if you'll only end up shitting it out the back door moments later.

So, is the guy at the gym a buff Nutritional Gandalf, or merely the nutrition equivalent of the worst child's party magician imaginable?

In this article, you'll discover the science behind the bro-science. And the facts on how much protein the body can absorb. Plus, you'll get the information on how to practically apply the science to your diet for maximum results.

If you like the sound of that, it's time to read on.

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Increase Cardio Or Decrease Calories Iron Paradise Fitness Training And Nutrition Articles

Should You Increase Cardio Or Decrease Calories While Dieting?

Should You Increase Cardio Or Decrease Calories While Dieting? If Fat Loss Has Slowed And You're Wondering What To Do Next, You Need To Read This Article

When you hit a plateau with your weight loss, the first port of call might be to either increase cardio or decrease calories. But is one option better than the other? In this article, you'll discover the answer to that exact question.

You're here because you've hit a roadblock with dieting.

In the early days, fat was melting away with effortless ease. But as time ticked by, progress slowed. And now, it feels like fat loss has ground to a halt.

What worked before, doesn't seem to be doing the trick, anymore.

Is your metabolism slowing down? Do you need to give it a boost? Or is there something else derailing your progress?

Thankfully, the solution might not be as complex as you think. And this slow down is a natural part of the process. Deciding to increase cardio or decrease calories could be the only tweak to your training and nutrition you need to kickstart fat loss again.

So read on to find out which option is best for you.

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Reduce Appetite Iron Paradise Fitness Training And Nutrition Articles

8 Ways To Reduce Appetite And Hunger

Here's 8 Ways To Reduce Appetite, Manage Hunger, And Diet Successfully

Being able to reduce appetite is a crucial aspect of successful and sustainable weight loss.

Giving into a ravenous appetite and uncontrollable cravings is often the number one reason diets fail. And it's likely to be part of the reason your own efforts have failed in the past.

Because setting your calorie target is one thing.

But hitting that target while feeling satisfied is another. Often, you're left feeling so hungry, you could eat double the amount of food.

Every waking moment seems to be consumed by thoughts of food. You stare longingly at the indulgent treats your work colleagues fill their faces with each day. Glancing down at your dust and lentil salad, only makes your appetite increase, and your mood plummet.

But here's the good news.

In this article, you'll discover how to reduce appetite, manage hunger, and free yourself from the dieting nightmare you're trapped in.

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Fruits For Fat Loss Iron Paradise Fitness Training And Nutrition Articles

Fruits For Fat Loss: 6 Fruits That Could Help You Lose Weight

The 6 Best Fruits For Fat Loss. Read This Article To Find Out How These Fruits Could Help You Lose Weight And Feel Great

Fruits for fat loss? WTF?

This doesn't sound evidence-based. In fact, it sounds like the biggest load of nutri-bollocks on Planet Earth.

Woah. Woah. Hold your horses. And don't break out the lynch mob just yet. Allow me to explain.

There are no magic fat loss foods. None. Zero. Nada. Zip.

Eating one specific food won't equal dramatic weight loss. Let's get that clear from the outset.

If you're looking for the one miracle food that'll help you burn the stubborn fat from your midsection, you're in the wrong place. But don't drift to the exit button just yet, because this is still worth reading.

Here's why.

A calorie deficit matters most for fat loss. That's a fact. But it doesn't mean you should ignore what you're eating.

The composition of your diet can help keep you on track by managing hunger, as well as making you more healthy at the same time. So fruit could be the perfect addition to your diet plan. In this article, you'll discover the 6 fruits that could help you achieve your fat loss goals.

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Muscle Soreness Iron Paradise Fitness Nutrition And Training Articles

Is Muscle Soreness A Sign Of A Good Workout?

Does Muscle Soreness Actually Mean More Muscle Growth?

You might believe "No Pain. No Gain" is the mantra of muscle growth. And muscle soreness is a badge of honour you seek with every workout.

Consequently, you're a pain-hungry animal, hellbent on torture and a sadistic search for daily debilitation.

But the research indicates soreness might not even be necessary for muscle growth.

In this article, you'll discover everything you need to know about muscle soreness and whether or not it serves as a valid marker of progress. If you want to find out more about how to take your training and physique to the next-level, read on.

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Beginners Workout 30 Day Challenge Iron Paradise Fitness Training And Nutrition Articles

Beginner's Workout: Your 30 Day Lean Life Kickstarter Challenge

If You're Looking For A Simple, Effective Beginner's Workout Plan, Read This Article. It's Your 30 Day Challenge To Start Living A Leaner, Healthier Life, For Good.

Starting out on your fitness journey can be a daunting prospect, especially when it comes to knowing what to do in the gym. So to help ease that headache, here's a complete 4 Week Beginner's Workout. Your 30 Day Challenge to build muscle and lose fat, the sustainable way.

In this article, you'll be guided through a simple, yet effective beginner's workout, including what exercises to do, as well as sets, reps and tempos. And you can even download a handy PDF guide for free with links to instructional videos for all the exercises.

Not only that, you'll discover exactly what you need to do when it comes to nutrition, so you can start making progress from Day 1.

So let me guide you through your brand new beginner's workout.

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Drop Sets Supersets Iron Paradise Fitness Training And Nutrition Articles

What Are Drop Sets And Supersets?

What The Hell Are Drop Sets And Supersets? Muscle Building Secrets Or Unnecessary Complexity?

If you've ever visited a gym, flicked through a fitness magazine, or have so much as a passing interest in lifting weights, you'll have heard the terms "drop sets" and "supersets".

But you might be in the dark as to what they mean. And even if you're up to speed, you might be unsure if, when, and how you should use them.

Many years ago, in my relative training-infancy, I used drops sets and supersets ALL the time. Barely an exercise would go by without some complex training modality creeping its way into my workout.

More recently, this has all changed. Gone are the copious amounts of drop sets, supersets, giants sets, and 'who-knows-what-else sets".

But that doesn't mean they're completely redundant. As with most things, they have a time and a place, and can be a useful tool in your muscle-building armoury.

In this article, you'll discover everything you need to know about drop sets and supersets. By the end of this article you'll know whether or not these approaches to training are worthy of inclusion in your workouts.

So let's get started.

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Deload Week Iron Paradise Fitness Training And Nutrition Articles

What Is A Deload Week And Do You Need One?

If You've Ever Wondered What A Deload Week Is, Read This To Find Out How They Could Help You Build More Muscle And Get Stronger

You might think that building muscle and getting stronger is about training as hard and as frequently as possible. So a deload week intuitively feels like the opposite of progress, right?

Rather than progressing full steam ahead on the gain train, you're stepping off at 'Deload-town' for a week-long vacation at 'Sucksville'.

But here's the thing.

In most cases, a deload week is essential for building muscle and achieving your goals.

In this article, you'll discover everything you need to know about deloads and how to structure your next deload week for maximum effectiveness.

So let's get started.

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Push Pull Legs Iron Paradise Fitness Training And Nutrition Articles

Push Pull Legs: The Best Training Split For Building Muscle?

The Definitive Guide To The "Push Pull Legs" Training Split

Push, pull, legs is one of the most popular training splits you'll come across.

But is it the best way for you to structure your workouts?

In this article, you'll discover everything you need to know about the push, push, legs training split. Including, what it is, why it might be beneficial, and how to structure a push, pull, legs programme correctly.

So let's get started.

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