Training and Nutrition Articles in Iron Paradise Fitness Blog
Not Losing Weight Tracking Calories Iron Paradise Fitness training And nutrition Articles

6 Reasons You're Not Losing Weight Counting Calories

If You're Not Losing Weight Counting Calories, Read This Article To Discover Where You're Going Wrong

Counting and tracking calories can sometimes feel a chore. Finding the right type of banana among the thousands on offer in MyFitnessPal, can grind you down. So when you're not losing weight, despite counting calories, it can get frustrating.

You feel as though you're doing everything right. But still the scales don't move in the right direction. And you can't see any material change in the mirror either.

If you're on the verge of giving up, you're in luck. Because, in this article, you'll discover the 6 most common reasons you're not losing weight counting calories. Over the next few minutes the pieces of your fat loss puzzle will start to fall into place.

If you're ready to end your frustration with counting calories, then keep scrolling.

But don't be tempted to skip around. Read the whole thing from top to bottom, because you don't want to miss out on these weight loss knowledge bombs.

Ready? Let's do this.

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Rest Between Sets Iron Paradise Fitness

Is It Ok To Workout With Sore Muscles?

Is It Ok To Workout With Sore Muscles, Or Are You Doing More Harm Than Good?

Should you workout with sore muscles? This is the question you'll get the definitive answer to in this article.

To some, training with soreness is a badge of honour. The bro "code of the road." After all, if you're not sore ALL the time, do you even lift, brah?

So is a workout with sore muscles something you have deal with?

Sink a few 'man-up' pills, a little 'pull yourself together' juice, and just do it? Or is there another way? A smarter way to train?

Here's what you're about to discover in this article.

  • Why soreness isn't the only marker of recovery.
  • What to do if your programme says to train, but every muscle is sore.
  • How to adjust your programme if you decide not to workout with sore muscles.

So if that sounds like the information you're looking for, read on.

But promise me to read the whole thing. Don't be tempted to skip around to the juicy bits. Because, trust me, if this article have orifices, knowledge juice would be gushing from them all.

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Full Range Of Tension Iron Paradise Fitness Training And Nutrition Articles

Full Range Of Tension: Is This The Optimal Way To Build Muscle?

Ditch Full Range Of Motion And Constant Tension. Get The Best Of Both Worlds With Full Range Of Tension

Full range of tension isn't a term you will have heard before. But it could revolutionise your training and help you build more muscle. So for that reason alone, it's worth listening to what I've got to say.

In this article you'll discover the theory behind the full range of tension concept. More importantly, by the end of the article you'll know whether or not it's an approach to training worth considering.

So, if you're interested in building more muscle in the most efficient way possible, read on.

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Mini Cut Guide Iron Paradise Fitness Training And Nutrition Articles

Mini Cut Guide: How To Build Muscle And Stay Lean

If You've Ever Wondered How A Mini Could Help You Stay Lean While Building Muscle, You Need To Read This Article

"What the hell is a mini cut? It sounds like more bro-science BS."

If that was your initial thought, hold up. Because a mini cut could be the muscle building Holy Grail you've been searching for.

After spending what seems a lifetime trying to lose body fat, your attention turns to building more muscle. And that means more calories, and potentially an increase in body fat. So naturally you're wary of the process. Putting on fat sounds like a bad idea, right?

But, if you want optimal results, it might be necessary. So the idea of keeping body fat in check while you sculpt some perfect pecs and gorgeous glutes, is pretty appealing.

And so enters the mini cut.

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Lose Weight Working Full Time Iron Paradise Fitness Training And Nutrition Articles

Lose Weight Working Full-Time: 15 Ways Get In Shape At Work

15 Ways To Lose Weight Working Full-Time. The Blueprint To Build Your Best Body Ever, Even If You Work Insane Hours.

Trying to consistently work-out, eat the right foods, and keep on top of your health can be tough. Especially when you work long hours and barely have time to breathe. But it is possible to lose weight working full-time. And in this article you'll discover exactly how.

Right now, your schedule is packed. One look at your Google Calendar and you're greeted with a wall of meeting invites and social commitments. It feels like you have to schedule time to wipe your ass, so how are you supposed to find 90 minutes to train, or prep food for the week ahead?

And to make matters worse, the only advice you get is from a 20 year-old Personal Trainer who doesn't have any appreciation of what life is really like. Of course, it would be great to train like they do, and having your Mum cook all your food. But that's not the real world.

So here's what I've got for you.

15 practical tips you can implement today to kickstart living a leaner, healthier life. 15 ways to lose weight while working full-time.

Ready? Let's do this. But don't skip around. Read the whole article top to bottom, because each point is important.

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Benefits Of Caffeine Iron Paradise Fitness

How Long Should You Rest Between Sets To Build Muscle?

Here's What The Science Says About How Long You Should Rest Between Sets If You Want To Build Muscle

If you want to know what the latest research says about the optimal amount of rest between sets, then read on. Because, in this article you'll discover the difference between the bro-science and science-science.

Here's the key takeaways from the article:

  • Gym folklore is outdated bro-science. And the rigid rules around rest intervals have no basis in science.
  • Researchers compared 1 minute and 3 minute rest intervals across a number of different exercises. Assessing their impact on strength, size, and endurance.
  • Participants taking the longer rest between sets build significantly more muscle and saw improvements in strength.
  • If your goal is to build muscle, then incorporating a longer rest between sets will be advantageous.

So, if you want the detail on those points, start reading.

And if you take a slightly longer rest between sets, you might even be able to read the whole thing. And by all accounts, that should be good for the gains.

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How Much Muscle Iron Paradise Fitness

How Much Muscle Can You Gain Naturally? (With A Calculator)

Here's How Much Muscle You Can Gain Naturally, Including A Free 'Genetic Potential' CalculatorĀ 

"How much muscle can I gain naturally?" A question every person with even a passing interest in fitness has asked. But what's the answer?

Most will say it's impossible to say. There's too many variables. And, of course, "...it depends."

And while it's not an exact science, there is a way of assessing your genetic potential and how much muscle you can build.

In this article, you'll discover what defines your genetic potential, how to calculate how much muscle you can gain, and how to fulfil that potential. With that said, here's what the article covers:

  • The factors that define your genetic potential.
  • 2 online calculators to help you easily work out how much muscle you can potentially build naturally.
  • A method for assessing if your goals are achievable without drug enhancement.
  • A guide on how to determine if your favourite social media personality is as drug-free as they claim.
  • Another online calculator to help you determine how much muscle you can build in a year.

So, if you want to find out more, read on.

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2 Eat More To Lose Weight Iron Paradise Fitness

Eat More To Lose Weight. Is It Really Possible?

Eat More To Lose Weight. Is It Really Possible?

Losing weight is pretty simple, right? Reduce calories and move more. Do that and the pounds will melt away like never before. But, despite reducing calories and hitting the gym, you hear talk of a different approach. An alternative that sounds far more appealing... Eat more to lose weight? Now THAT sounds like a diet you can get excited about. But before you head off into the donut glazed sunset, you need a little more information.

Because, it might not surprise you, but it might not be as straightforward as you've been led to believe.

So, in this article, you'll discover the missing pieces of the puzzle. How it's possible for the strategy of 'eat more, lose weight' to actually work. Sadly, it's not magic, it's very much explainable.

Here's what you're going to learn.

  • What triggers a slow down in metabolism and reduces weight loss to a snail's pace.
  • How the stress caused by dieting and exercise can impact weight loss.
  • The 5 reasons the 'eat more to lose weight' approach, results in more progress.

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Improve Your Bench Press Iron Paradise Fitness

How To Improve Your Bench Press In 5 Simple Steps

If You Want To Improve Your Bench Press And Build A Set Of Pecs To Be Proud Of, You Need To Read This Article

So you want to improve your bench press?

You want to feel bigger, stronger, and strut through the gym with pride. Impressing your friends with a three-figure lift.

But you've hit a brick wall.

When you started, the numbers kept climbing effortlessly. You barely had to try.

Now, it's more challenging. Fighting and grinding for an extra rep is a titanic tussle. Like Hogan vs Andre The Giant, Luke vs Vader, or Balboa vs Drago.

Your dreams of an upper body to be proud of seem a long way off. But fear not, because you can improve your bench press using these 5 simple steps. Apply the information you'll learn in this article and you'll see your bench press sky-rocket.

More importantly, you'll build more muscle. After all, it's more muscle you want, rather than an ego-boost about how much you can bench.

But before you dive into the detail, let me show you the results you could experience IF you choose to follow these 5 simple steps.

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No Energy To Workout? The 4 Reasons You're Too Tired To Train

4 Reasons You Have No Energy To Workout And What You Can Do About It.

You're fucked. The tank is empty and you're running on fumes. Simply put, you have no energy to workout. But you NEED to train. After all, your goal of building a leaner, healthier body won't materialise sat on your butt watching Netflix Box Sets. So you drag your limp, almost lifeless carcass to the gym. Trudging from machine to machine with all the excitement and fervour of a limp, wet lettuce.

So how can you address the issue? Work is stressful. And keeping all your plates spinning at once, feels like an impossible task. Efforts to train 3-4 times a week seem like a work of fiction, Neil Gaiman would be proud of.

But there's light at the end of the energy-less tunnel.

Often, the reason you have no energy to workout is not because you're lacking a special supplement, it's something far more basic. But that's a good thing, because basic things are easy to resolve. So, in this article, you'll discover the 4 main reasons you have no energy, and more importantly what you can do to rectify the situation.

Here's what you'll learn;

  • Why your desire to train hard is leaving you with no energy, and creating barriers to success.
  • How over-looking the basics of nutrition results in lack-lustre, ineffective workouts.
  • Why no energy to workout can point to a more fundamental concern that needs attention.
  • What supplements can be beneficial if you still have no energy, despite addressing the basics.

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