Training and Nutrition Articles in Iron Paradise Fitness Blog
Great Workout Iron Paradise Fitness Training And Nutrition Articles

The Curse Of A Great Workout

Is The Continual Pursuit Of A Great Workout And Calorie Perfection The Reason You're Not Making Progress?

Each time you hit the gym, you want to have a great workout.

A logical thought process. After all, what's the point of going if your mindset is to mindlessly go through the motions?

But is a constant pursuit of greatness, setting the bar to an unrealistic level?

You might feel that aiming for anything less than great workouts and calorie perfection is a sign of failure. But chasing day-to-day greatness could be holding you back from achieving your goals.

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Workout Recovery Iron Paradise Fitness Training And Nutrition Articles

6 Ways To Maximise Workout Recovery And Build More Muscle

Why Your Urge To Do More Is Compromising Workout Recovery And Your Ability To Build Muscle

Workout recovery is essential. And in your fast-paced lifestyle, it's easy to ignore it. But what if I told you that your lack of recovery is impacting your ability to build muscle and get in shape, would you sit up and take notice?

You and I live in a culture where striving for more is the norm. And achieving more HAS to be done in double-quick time.

So it's only natural for you to want to workout as much, and as frequently as possible. Because that's what leads to achieving your goal as quickly as possible, right?

Sadly, it's not that simple.

Training is fun, but it's only part of the equation. Workout recovery is vital. If you choose to overlook it, you're guaranteed to be limiting your progress and INCREASING the time it'll take to achieve your goal.

In this article, you'll discover everything you need to know about workout recovery. And you'll get 6 practical tips to maximise your recovery after working out. First, let's talk about why workout recovery is so important, using examples of 3 Iron Paradise Fitness clients.

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Range Of Motion Iron Paradise Fitness Training And Nutrition Articles

Range Of Motion: Training For More Muscle And Less Joint Pain

Here's Why You Should Understand Active Range Of Motion If You Want To Build More Muscle And Reduce Joint Pain

Range of motion. Exercise execution. Form. All things you hear frequently when it comes to performing exercises correctly.

But what do they even mean? And what adjustments should you make to your training for more effective workouts?

"Use a full range of motion."

No doubt you've heard this one. And while it's true, without further context, it's nothing more than a surface-level sound bite that could do you more harm than good.

You have to ask more questions in order to make the statement meaningful.

For example, a full range of motion of what? And for whom?

In this article, you'll discover everything you need to know about range of motion. More importantly, how you can assess and apply it to your training to build more muscle and save your joints from total destruction. Let's start off by tackling some common exercise myths.

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Diet Restriction Iron Paradise Fitness Training And Nutrition Articles

Why You Should Change Your Perception Of Diet Restriction

Here's Why You Should Change Your Perception Of Diet Restriction For A Healthier Relationship With Food

Diet restriction sounds bad.

The mere mention of the word restriction might fill you with fear and dread. Conjuring up flashbacks to those fad diets you've tried in the past.

All the foods you love thrown in the trash and replaced with chicken, broccoli, and rice 4 times a day. Enjoyment and pleasure are set to be replaced with dietary misery. And in your heart of hearts, you know lasting more than a few weeks will be a miracle.

But diet restriction isn't always bad. In fact, if you change your perception of restriction, you could create a better relationship with food, as well as achieve your weight loss goals.

So in this article, you'll discover how to think about diet restriction in a more positive way. I've taken 3 of the most common diet restrictions and shown you how to transform your way of thinking. If you're ready to change your perceptions, read on.

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Active Not Losing Weight Iron Paradise Fitness Training And Nutrition Article

Why You're Super Active And Not Losing Weight

If You're Super Active And Not Losing Weight, You Need To Read This Article

Do you feel as though you live an active lifestyle, exercise regularly, but somehow struggle to lose weight? If you do, don't worry, because it's a common problem. In this article, you'll discover the most common reasons you're super active and not losing weight. And you'll also learn practical tips to get your weight loss journey back on track.

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Fit For Christmas Iron Paradise Fitness

Fit For Christmas: 8 Ways to Stay In Shape During The Holidays

8 Top Tips To Enjoy The Holidays And Stay Fit For Christmas Without Undoing All Your Hard Work.

Staying healthy and fit for Christmas doesn't have to be as believable as Santa himself. Find out how to stay on track over the holiday season and not turn into a Human Mince Pie…

If you hadn’t realised already, Christmas is just around the corner.  And the thought go trying to stay fit over the Christmas and New Year period might be a little bit of a mind f*ck! Well it doesn’t need to be. With just a few simple tips, staying fit for Christmas can be a reality…

Thinking about staying fit for Christmas, might have you in two minds. On the one hand you think “f*ck it” and are prepared for the complete blow out. On the other hand, you might be thinking about being so strict you skip dinner altogether and stick to your trusty Tupperware. Or maybe you’re somewhere in the middle.

Either way, temptation is at every turn and a calorie deficit could be the hardest thing to maintain. So that's why I've got 8 top tips for you to stay fit for Christmas. Follow these and take the worry out of the festive season. Trust me, they’ll stop you turning into a human mince pie and keep things on the rails over the next couple of weeks.

So let’s start unwrapping this early Christmas present…

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Exercise Order Iron Paradise Fitness Training Nutrition Articles

Exercise Order: Does It Matter For Hypertrophy?

Here's All You Need To Know About Exercise Order And How To Structure Your Training To Build Muscle

You're reading this because you want to build muscle. And in the process of creating your training programme, you question if exercise order really matters. In this article, you'll get the answer to that question, as well as the science behind it.

The truth is, exercise order is an important, yet under-appreciated variable in any training programme. While it's not as important as exercise selection and progressive overload, it's something not to be ignored.

Get exercise order wrong and you can compromise your ability to lift more weight and do more reps. So, there's an argument to say exercise order could be a limiting factor on progressive overload, if not considered.

If you're guilty of meandering from machine to machine, doing whatever you feel like, then STOP!

Take 5 minutes to read this article. It's going to save you the frustration of wondering why you're never making progress, month after month.

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Not Losing Weight Tracking Calories Iron Paradise Fitness training And nutrition Articles

6 Reasons You're Not Losing Weight Counting Calories

If You're Not Losing Weight Counting Calories, Read This Article To Discover Where You're Going Wrong

Counting and tracking calories can sometimes feel a chore. Finding the right type of banana among the thousands on offer in MyFitnessPal, can grind you down. So when you're not losing weight, despite counting calories, it can get frustrating.

You feel as though you're doing everything right. But still the scales don't move in the right direction. And you can't see any material change in the mirror either.

If you're on the verge of giving up, you're in luck. Because, in this article, you'll discover the 6 most common reasons you're not losing weight counting calories. Over the next few minutes the pieces of your fat loss puzzle will start to fall into place.

If you're ready to end your frustration with counting calories, then keep scrolling.

But don't be tempted to skip around. Read the whole thing from top to bottom, because you don't want to miss out on these weight loss knowledge bombs.

Ready? Let's do this.

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Rest Between Sets Iron Paradise Fitness

Is It Ok To Workout With Sore Muscles?

Is It Ok To Workout With Sore Muscles, Or Are You Doing More Harm Than Good?

Should you workout with sore muscles? This is the question you'll get the definitive answer to in this article.

To some, training with soreness is a badge of honour. The bro "code of the road." After all, if you're not sore ALL the time, do you even lift, brah?

So is a workout with sore muscles something you have deal with?

Sink a few 'man-up' pills, a little 'pull yourself together' juice, and just do it? Or is there another way? A smarter way to train?

Here's what you're about to discover in this article.

  • Why soreness isn't the only marker of recovery.
  • What to do if your programme says to train, but every muscle is sore.
  • How to adjust your programme if you decide not to workout with sore muscles.

So if that sounds like the information you're looking for, read on.

But promise me to read the whole thing. Don't be tempted to skip around to the juicy bits. Because, trust me, if this article have orifices, knowledge juice would be gushing from them all.

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Full Range Of Tension Iron Paradise Fitness Training And Nutrition Articles

Full Range Of Tension: Is This The Optimal Way To Build Muscle?

Ditch Full Range Of Motion And Constant Tension. Get The Best Of Both Worlds With Full Range Of Tension

Full range of tension isn't a term you will have heard before. But it could revolutionise your training and help you build more muscle. So for that reason alone, it's worth listening to what I've got to say.

In this article you'll discover the theory behind the full range of tension concept. More importantly, by the end of the article you'll know whether or not it's an approach to training worth considering.

So, if you're interested in building more muscle in the most efficient way possible, read on.

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