Training and Nutrition Articles in Iron Paradise Fitness Blog
Sleep Deprivation Iron Paradise Fitness

Can You Offset The Health Effects Of Sleep Deprivation?

Can You Offset The Health Effects Of Sleep Deprivation?

Chronic sleep deprivation can have negative impacts on your health, body composition, and performance in the gym. But is it possible to offset these negative effects with nutrition and lifestyle changes?

In this article you'll discover the harsh truth of sleep deprivation. And why it's more important to address the root cause, instead of searching for tips, tricks, and life hacks.

But it's not always easy to resolve issues of sleep deprivation. Sometimes it's part of life you have to deal with. Simply being told to "sleep more" or "sort it out" doesn't help anyone.

So this article details a few simple strategies to help make the best of a bad situation.

If you can't seem to stick to your diet and you're barely making it through your workouts, read on to get some much needed help with your sleep deprivation.

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Maintain Muscle While Injured Iron Paradise Fitness

How To Maintain Muscle While Injured

Here's How To Maintain Muscle Mass When You're Injured And Can't Work-Out

If you're injured and unable to train, you might be concerned about muscle loss. With every passing day, you feel those precious gains shrinking. But is there a way to maintain muscle while injured?

The answer is, yes.

Injuries suck. And when you get one, thoughts immediately turn to muscle loss. Visions of noodle arms and pancake glutes haunt your every waking moment. But the reality might not be as bad as you think.

In this article you'll discover how to approach your training and nutrition so you can maintain as much muscle as possible while injured.

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Late Night Snacking Iron Paradise Fitness

Avoid Late Night Snacking: 6 Ways To Keep Your Diet On Track

6 Ways To Help You Avoid Late Night Snacking And Keep Your Diet On Track

Late night snacking can send your diet off track. Undoing all your hard efforts of the day.

You might even feel a failure and that you'll never be able to lose weight. But it doesn't have to be that way.

Because you are not the problem.

In reality, you haven't been given the tools and techniques needed to keep your snacking under control. So how about we change that?

Nutrition can be complicated. And piecing everything together is tough. After all, you're not a nutritionist, so you can't be expected to know everything. Which is why this article is your late night snacking Swiss Army Knife. The set of tools and techniques you've been lacking up until now.

If your evenings currently involve multiple trips to the kitchen and devouring as much food as possible, this article is for you. With these 6 tips you can curb your late night snacking tendencies, for good.

So read on and discover the practical solutions that will bring an end to your late night snacking woes.

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Lean Bulk Iron Paradise Fitness

How To Lean Bulk: 6 Steps To Build Muscle Without Getting Fat

Here's How To Lean Bulk And Build Muscle Without Gaining Unwanted Body Fat

If you're reading this you probably want to build muscle. Ideally, without gaining a lot of unwanted body fat. Old-school approaches would have you eating everything in sight. And following the "eat big to get big" mantra. But there is another way. Enter the lean bulk.

A lean bulk is a way of building muscle in a more structured way. Ultimately, aiming to make gains and staying relatively lean.

But is the concept of a lean bulk based on fact or fantasy? After all, it seems too good to be true.

In this article, you'll discover why a lean bulk IS the most efficient way to build muscle without getting fat. More importantly, I'll guide you through 6 simple steps to help start your lean bulk in the right way.

So if you want to transition to a lean bulk, build muscle, and keep body fat in check, read on.

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2 Lose Weight Busy Schedule Iron Paradise Fitness

How To Lose Weight With A Busy Schedule: 10 Proven Strategies

How To Lose Weight With A Busy Schedule: 10 Top Tips To Help You Succeed

Trying to lose weight with a busy schedule is tough. In fact, it can feel an impossible task. But with the right strategies you can lose weight, build muscle, and achieve the body you've been striving for.

Whether it's work, family, social life, or all of the above, your busy schedule can get on top of you. Time slips away. And trying to find time for diet and exercise quickly drops to the bottom of the list.

After all, there's so much to think about. From what, when, and how much to eat, to what to do in the gym. It's a headache you could do without. So trying to lose weight with your busy schedule stays in the "too hard" box.

However, with the 10 strategies you'll discover in this article, you can turn your fortunes around.

So if you're struggling to lose weight and find time for exercise in your busy schedule, read on for the potential solution.

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Metabolic Flexibility Iron Paradise Fitness

What Is Metabolic Flexibility And Why Is It Important?

What Is Metabolic Flexibility And Why Is It Important For Health And Performance?

You might wonder what metabolic flexibility is and how it influences health and performance.

In this article, you'll discover everything you need to know about metabolic flexibility. And why it's important for optimal health and performance. You'll also get 4 practical tips to improve your own metabolic flexibility.

So if you've heard about metabolic flexibility, but ignored it thus far, read on to find out more.

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Sweat During Exercise Iron Paradise Fitness

Do You Need To Sweat During Exercise For A Better Workout?

Do You Need To Sweat During Exercise For A Better Workout?

Finishing a training session, swimming in pools of sweat, might give you a strange sense of satisfaction. But do you need to sweat during exercise to have a good workout?

You might see exercise as some form of punishment. And the amount you sweat is a barometer by which you measure the effectiveness of that punishment.

After all, sweat is fat crying, right?

So when you finish a training session, barely breaking sweat, is this a sign you didn't try hard enough?

In this article, you'll discover everything you need to know about why you sweat during exercise. And why it could be the most unreliable and pointless measure of progress.

So if you want to know why you shouldn't sweat it, when it comes to sweat, then read on.

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Training Frequency Iron Paradise Fitness

Training Frequency: How Often Should You Work Out?

Does Increased Training Frequency Lead To More Muscle Growth? Here's What The Research Says About How Often You should Work Out.

What training frequency do you need to build muscle?

The bros will tell you to smash each body part once a week. But modern theory says you should ditch the bro-science BS and increase training frequency.

So who's right? Does training a muscle more than once per week lead to greater hypertrophy?

And if so, is it practical in the real world? After all, you've only got a finite amount of time to train.

In this article, you'll discover what the latest research says about the optimal training frequency for building muscle. And you'll also find out how to translate the science into your day-to-day training.

So if you want to maximise your time in the gym and build the most amount of muscle possible, then read on.

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Stop Snacking Iron Paradise Fitness

Should You Stop Snacking To Avoid Gaining Weight? What 13 Studies Say

Should You Stop Snacking To Avoid Gaining Weight? What 13 Scientific Studies Say

Most articles will tell you to stop snacking if you want to lose weight. It's as if snacking is the devil incarnate when it comes to weight loss.

But have you ever stopped and thought about whether or not they're right?

Does the research back up the claim that you should stop snacking at all costs? Or can you graze to your heart's content and still shed those unwanted pounds?

In this article you'll discover what 13 scientific studies concluded about the subject of snacking. And the results might surprise you... A LOT!

So before you stop snacking altogether, in fear of dieting sabotage, you might want to take a few minutes and read on.

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Exercising But Gaining Weight Iron Paradise Fitness

Exercising But Gaining Weight? Why More Isn't Always Best

Here's The Reason You're Exercising More But Gaining Weight. And Why Doing Less Might Be The Answer

You're confused. You understand the principle of energy balance, and that eating fewer calories than you burn equals weight loss. So how is it possible you're exercising more but gaining weight?

Surely you should be losing weight faster than everyone else.

Are you a genetic freak, defying the laws of thermodynamics? Or maybe energy balance simply doesn't apply to you?

Either way, you're stuck. Lost at what to do next. But there's good news.

In this article you'll discover the science behind why you're exercising more but gaining weight. More importantly, you'll find out why doing less might be the best solution.

So, if you want to reverse your fortunes and start seeing the results you want, read on.

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