Could Flexing Between Sets Equal Faster Gains? In gyms across the world, you'll see gym-goers flexing in front of the dumbbell rack between sets. But why? Without question, part of the reason is to hit the perfect angle that social media selfie. But another reason exists. Some believe flexing is a shortcut more gains. And

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How To Make A New Year's Resolution That Sets You Up For Success Not Failure With a new year just around the corner, thoughts turn to the annual New Year’s Resolution.  The time of year where you reflect on the last 12 months and commit to changing certain aspects of your life, for the good.

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Why Research Shows A Low Carb Diet Isn't Best For Fat Loss If you love a low carb diet, this article will put your bias to the test. Evidence-based nutrition is not about picking a tribe and defending dogmatic rhetoric. You need to be teachable and open to new research as it becomes available. Of

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Does Apple Cider Vinegar Improve Digestion? Many tout Apple Cider Vinegar as the elixir for all your health worries. From fat loss to blood pressure, to general health and digestion. But is splashing vinegar on your food guaranteed to bring you any of these claimed benefits? Or are you dousing your dinner with something that

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5 Things You Need To Know About MyFitnessPal If You Want To Make Counting Calories More Accurate If you're counting calories in MyFitnessPal you might be surprised to know it's not accurate. In fact, many people use MyFitnessPal in a way that makes counting calories complicated, frustrating, and inaccurate. And in the worst cases, these

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