The Ultimate Guide To Sets And Reps For Building Muscle
The Ultimate Guide To Sets And Reps For For Anyone Wanting To Maximise Every Workout …
At some point in time you’ve pondered the question, ‘How Many Sets And Reps Should I Be Doing?” In fact, it’s hands down one of the more frequent questions I get asked. So it seemed an appropriate topic for an article.
Gym folklore would have you believe it’s 1-3 reps for strength, 8-10 reps for building muscle, and 12-15 reps for endurance. But is this all bro-science, or is there some truth to it? And what’s the bro-science law on sets?
After all, there’s some things the bros do get right. Albeit they wrap it up in a veil of chest-thumping hyperbole, which leaves you doubting if it’s more horse shit.
So is bodybuilding folklore backed up by research?
It’s time to dig into this one and find out…