You're sat at home thumbing through your Facebook timeline, clicking on the latest video of kittens playing the piano, or some teenage idiot blowing his nuts off with a firework when the 'ding' of a new email notification hits your smartphone.   You pause the cat video for a second and take a look at

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I can only apologise in advance for the abundance of Star Wars references in this week's blog.  It might have a little something to do with seeing the Rogue One trailer again.  Man that film looks goooooood.  I'm excited as a kid in a candy shop. But I digress.  This isn't a film hype blog,

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Old, outdated ideas and commonly held misconceptions surrounding nutrition can really hamper your progress.  So here's 4 protein myths that have been well and truly busted. The more popular health and fitness becomes, the more I see and hear misleading and false information about what constitutes good nutrition. Because of the rise in popularity of high

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Iron Paradise Fitness is now LIVE!... In the immortal words of the UFC's Bruce Buffer, "We are LIVE".  But not for 5 rounds in the UFC Lightweight division.  No, that's in a few weeks time when McGregor meets Alvarez for the championship. The big news in town right now is the relaunch of the all

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Crossing the Streams:  Your definitive guide to rep ranges I’m sure you remember the film Ghostbusters. As a kid this was one of my favourite films, and probably still is. Everyday guys running around the city catching ghosts with unlicensed nuclear accelerators strapped to their backs, saving the world, and generally doing everything a boy

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