How Measure Body Fat Percentage Accurately
If you want to know how to measure body fat percentage accurately then you'll want to read this article.
Read on to discover 6 ways to measure body fat percentage accurately and the pros and cons of each one.
To shift your body fat you must first know your body fat. Now I don't mean you should get to know your body fat on first name terms. This isn't some form of new age approach where you give your body fat a name like Sophie and spend time talking to it and politely asking her to leave.
No. This is about establishing your start point. Your body fat percentage. If you know where you are and where you want to get to, the process gets that bit easier.
Fail to get step one right and your fitness journey could be a path of long, protracted turmoil and stagnation. And we don't want that to happen so let's get you off on the right foot.
In this article we'll be getting to know all about Sophie, sorry, your body fat percentage. What it is, what's a good amount to aim for, why you need to measure it, and how the hell you measure body fat accurately.
Knowing your body fat percentage isn't 100% critical to a successful fitness programme, but it can be useful. And this is why I personally won't start a client programme without first understanding this piece of information.
So get ready to say your goodbyes to Sophie. The bitch is gonna be packing her bags and getting ready to leave real soon.