Nutrition Archives - Iron Paradise Fitness

Category Archives for "Nutrition"

Evening Routine Iron Paradise Fitness

Creating An Evening Routine To Kickstart Your Day And Fuel Fat Loss

Here's How To Create An Evening Routine To Help You Kick Tomorrow's Ass And Fuel Fat Loss

After a busy day at work, an evening routine is the last thing on your mind. And with an already hectic lifestyle, having another thing to think about, feels as though it's a recipe for overwhelm.

But establishing an evening routine could save you time and reduce stress.

In this article you'll discover a simple 5 step process for creating an effective evening routine. Implement this strategy and you'll be ready to kick tomorrow's butt, and smash your fitness goals. Here's a quick summary of your brand new evening routine:

  • Plan and prepare your breakfast.
  • Pack your lunch and snacks.
  • Pack your gym bag.
  • Start Journaling.
  • Relax and unwind.

So, if you want to find out how to bring all that together in simple and stress-free way, read on.

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Travel Fitness Iron Paradise Fitness

Travel And Fitness: 4 Tips To Stay On Track While Abroad

If You're Constantly Travelling And Struggling To Stay On Track, Here's 4 Tips To Not Let Travel Destroy Your Fitness Goals

Travel and fitness might seem like an impossible partnership. Like chalk and cheese. Or bicep curls in the squat rack. They simply weren't made to go together.

But this doesn't have to be the case. Whether for business or pleasure, you can still travel AND achieve your fitness goals.

In this article you'll discover 4 practical solutions to prevent you losing your mind, the next time you travel abroad. Here's what you'll learn:

  • The importance of establishing a morning routine.
  • How to adjust your calories to account for un-trackable meals.
  • What to plan ahead for, if and when you can.
  • How to prepare yourself for the unexpected.

So, if you want to travel the world and confidently stay on track with your fitness goals, read on.

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Push Pull Ratio Iron Paradise Fitness

Push To Pull Ratio: Is There An Optimal Way To Train?

Your Ratio Of Push To Pull Training Volume Could Influence Your Physique. So Should You Pull Double What You Bench?

Many training programmes recommend specific push to pull ratios. The idea being that most people need to prioritise pulling movements to address imbalances. Be those in their physique and/or in natural levels of strength.

But what does this mean? Should you do 2-3 times as many sets per week of back vs chest? Or should you pull double what you bench press?

In this article you'll discover everything you need to know about the push to pull ratio. Including, how to structure your training programme so that it brings you the best results. Here's what you'll learn:

  • What the research says on push to pull ratios.
  • The factors you need to consider when programming your training.
  • What matters most about any push to pull ratio.

So, if you want to find out more, read on.

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Top 20 Fitness Instagram Accounts Iron Paradise Fitness

Top 20 Evidence-Based Nutrition Instagram Accounts

20 Evidence-Based Nutrition Instagram Accounts You Can Rely On For The No-BS Truth

No matter who you are, Instagram is likely to be your first port of call when it comes to nutrition information. But how do you tell who's giving you facts and who's pushing fads and fuckery? Luckily for you, here's 20 Evidence-Based Nutrition Instagram accounts you can follow for knowledge bombs you can rely on.

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How Much Protein Do Women Need Iron Paradise Fitness

How Much Protein Do Women Need To Build Muscle?

How Much Protein Do Women Really Need To Build Muscle? Is There A Protein War Of The Sexes?

Protein is the most important nutritional consideration for building muscle. Typically, ranges of 1.8-2.2g/kg per day are used as broad guidelines. But do differences exist between men and women that should be considered? After all, there is a distinct lack of research in women who lift. So it begs the question, 'How much protein do women really need to build muscle?'

And it's this question that's the subject of this article. If you're a women who's training hard, eating well, with the aim of building as much muscle as possible, then you've come to the right place.

In this article you'll discover what the available research tell us about how much protein women actually need. Because there are studies out there, you just have to look a bit harder to find them. Here's what you'll learn over the next few minutes:

  • The basics of protein balance and its importance in building muscle.
  • What the optimal amount of protein women need post-exercise to maximise the effects of training.
  • How much protein women need per day in order to build muscle.

So, if you want to find out more, read on.

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Keto Diet Building Muscle Iron Paradise Fitness

Is The Keto Diet Good For Building Muscle?

If You're Following A Keto Diet With The Aim Of Building Muscle, You Might Want To Rethink Your Strategy

Jamming a stick of butter in your morning coffee seems all the rage these days. But is the low carb, high fat approach compromising your gains in the gym? If you're on a keto diet and strength training in the hope of building muscle, you might want to pause, put down your no-bread bacon sandwich, and read on.

When it comes to the keto diet, there's some evidence that endurance athletes, performing at relative low intensities, may experience some benefits. But for those of us wanting to lift more weight in the gym and build a fuck-ton of muscle, the evidence isn't there.

So is the keto diet and building muscle a complete no-no?

In this article you'll discover why carbs and strength training are a match made in hypertrophy heaven. And why you might want to ditch the keto diet if your primary goal is to build muscle.

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How To Control Hunger For Weight Loss Training And Nutrition Articles Iron Paradise Fitness

How To Control Hunger For Weight Loss

The #1 Challenge People Face When Losing Weight Is An Inability To Control Hunger. If You Have Trouble Sticking To Your Diet, You'll Want To Read This...

Are you finding it almost impossible to control hunger and stick to your diet?

Is willpower fading, and the urge to constantly eat, taking over every waking moment?

In this article, you'll discover why internal and external food cues are potentially ruining your efforts to lose weight.

But there's good news!

Because the vast majority of these cues are within your control. And I'm going to give proven solutions to help control hunger, for good. After you've read this article you'll be more confident in managing your diet and have the tools to successfully lose weight.

So, if you want to finally control your hunger and not let thoughts of food haunt you incessantly, read on.

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How Much Fat Can You Gain In A Day Iron Paradise Fitness Training And Nutrition Articles

How Much Fat Can You Gain In A Day?

How Much Fat Can You Gain In A Day Of Overeating? 

Eat more calories than you burn and you'll gain weight. This is a universal truth of energy balance. But how much? Specifically, how much fat can you gain in a day of overeating?

You're not a robot. And you'll never be perfect with your diet, despite the high expectations you set for yourself.

But a day of overeating can leave you hating yourself and feeling like you fucked up.

The morning after the night before consists of a nervous trip to the bathroom to assess the "damage".

But there's no need to feel that way. In fact, the amount of fat you can gain in a day isn't that much. So your dietary digression is unlikely to be the fat loss train wreck you've made it out to be.

In this article, you'll you'll learn the science behind overeating and how much body fat you can expect to gain after one day of pizza, wine, and ice cream.

So, if you want to finally put your mind at rest and stop beating yourself up when you overeat, read on.

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Maintain Body Fat Iron Paradise Fitness Training And Nutrition Articles

How To Maintain Body Fat While Eating More Food

Here's How To Maintain Your Body Fat Level After Dieting, Without Having To Restrict What You Eat

After working so hard to lose body fat, the last thing you want to do is pile it all back on. So whether your goal is to hold on to a single-digit body fat percentage, or simply to not slip back into your old ways, this article will teach you how to maintain your body fat level, while eating more food.

After all, you don't want to feel like you're on a perpetual diet, right? And you're not alone.

In fact, many people struggle to eat more after losing weight. Psychologically, you associate more food, with more calories, and more calories with an immediate increase in body fat and weight.

But that need not be the case. You can have your cake, eat it, AND maintain your body fat level.

In this article, you'll discover how dieting impacts your weight, and what's likely to happen during the post-dieting phase. More importantly, you'll learn the 4 simple strategies to maintain a healthy body fat percentage, 365 days a year. Follow the advice in this article and you'll:

  • Understand the impacts of dieting on your metabolism.
  • How increasing your calories can impact weight, but NOT body fat.
  • 4 practical strategies to maintain your current body fat without feeling constantly restricted.

So, if you want to find out more, read on.

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Not Gaining Muscle Iron Paradise Fitness Training And Nutrition Articles

Why You're Not Gaining Muscle: A 5 Step Checklist

If You're Frustrated With Not Gaining Muscle, Despite Your Hard Effort Both In And Out Of The Gym, You'll Want To Read This Article 

Not gaining muscle can be one of the most frustrating feelings in the world.

You sweat, grind, and push yourself to the limit in the gym, in return for mediocre gains. But you can't seem on put your finger on why?

You followed the training programme to the letter and you're eating healthy food. So what's going wrong? Why are you not gaining muscle?

Firstly, don't panic. The fact you're going to the gym, working out, and putting the effort in, is the initial step many people fail to take. But what we need to do is channel your effort in the right direction. To get you on the gain train and travelling full-steam ahead to Gainsville.

Luckily, you've come to the right place, because this is my specialty. Think of me as the Obi Wan to your Luke, or the Gandalf to your Frodo. I'm the guide and this article is your roadmap.

In this article, you'll discover why you're not gaining muscle. More importantly, you'll learn the 5 simple things you need to focus on. Follow the advice in this article and you'll:

  • Optimise your nutrition, helping you maximise your efforts in the gym.
  • Adjust the focus of your training so you're building the most amount of muscle possible.
  • Recognise and address the lifestyle factors currently preventing you from building muscle.

So, if you're sick and tired of not gaining muscle, read on. Because things are about to change.

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