Nutrition Archives - Iron Paradise Fitness

Category Archives for "Nutrition"

Maintain Muscle While Injured Iron Paradise Fitness

How To Maintain Muscle While Injured

Here's How To Maintain Muscle Mass When You're Injured And Can't Work-Out

If you're injured and unable to train, you might be concerned about muscle loss. With every passing day, you feel those precious gains shrinking. But is there a way to maintain muscle while injured?

The answer is, yes.

Injuries suck. And when you get one, thoughts immediately turn to muscle loss. Visions of noodle arms and pancake glutes haunt your every waking moment. But the reality might not be as bad as you think.

In this article you'll discover how to approach your training and nutrition so you can maintain as much muscle as possible while injured.

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Late Night Snacking Iron Paradise Fitness

Avoid Late Night Snacking: 6 Ways To Keep Your Diet On Track

6 Ways To Help You Avoid Late Night Snacking And Keep Your Diet On Track

Late night snacking can send your diet off track. Undoing all your hard efforts of the day.

You might even feel a failure and that you'll never be able to lose weight. But it doesn't have to be that way.

Because you are not the problem.

In reality, you haven't been given the tools and techniques needed to keep your snacking under control. So how about we change that?

Nutrition can be complicated. And piecing everything together is tough. After all, you're not a nutritionist, so you can't be expected to know everything. Which is why this article is your late night snacking Swiss Army Knife. The set of tools and techniques you've been lacking up until now.

If your evenings currently involve multiple trips to the kitchen and devouring as much food as possible, this article is for you. With these 6 tips you can curb your late night snacking tendencies, for good.

So read on and discover the practical solutions that will bring an end to your late night snacking woes.

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Lean Bulk Iron Paradise Fitness

How To Lean Bulk: 6 Steps To Build Muscle Without Getting Fat

Here's How To Lean Bulk And Build Muscle Without Gaining Unwanted Body Fat

If you're reading this you probably want to build muscle. Ideally, without gaining a lot of unwanted body fat. Old-school approaches would have you eating everything in sight. And following the "eat big to get big" mantra. But there is another way. Enter the lean bulk.

A lean bulk is a way of building muscle in a more structured way. Ultimately, aiming to make gains and staying relatively lean.

But is the concept of a lean bulk based on fact or fantasy? After all, it seems too good to be true.

In this article, you'll discover why a lean bulk IS the most efficient way to build muscle without getting fat. More importantly, I'll guide you through 6 simple steps to help start your lean bulk in the right way.

So if you want to transition to a lean bulk, build muscle, and keep body fat in check, read on.

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2 Lose Weight Busy Schedule Iron Paradise Fitness

How To Lose Weight With A Busy Schedule: 10 Proven Strategies

How To Lose Weight With A Busy Schedule: 10 Top Tips To Help You Succeed

Trying to lose weight with a busy schedule is tough. In fact, it can feel an impossible task. But with the right strategies you can lose weight, build muscle, and achieve the body you've been striving for.

Whether it's work, family, social life, or all of the above, your busy schedule can get on top of you. Time slips away. And trying to find time for diet and exercise quickly drops to the bottom of the list.

After all, there's so much to think about. From what, when, and how much to eat, to what to do in the gym. It's a headache you could do without. So trying to lose weight with your busy schedule stays in the "too hard" box.

However, with the 10 strategies you'll discover in this article, you can turn your fortunes around.

So if you're struggling to lose weight and find time for exercise in your busy schedule, read on for the potential solution.

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Metabolic Flexibility Iron Paradise Fitness

What Is Metabolic Flexibility And Why Is It Important?

What Is Metabolic Flexibility And Why Is It Important For Health And Performance?

You might wonder what metabolic flexibility is and how it influences health and performance.

In this article, you'll discover everything you need to know about metabolic flexibility. And why it's important for optimal health and performance. You'll also get 4 practical tips to improve your own metabolic flexibility.

So if you've heard about metabolic flexibility, but ignored it thus far, read on to find out more.

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Sweat During Exercise Iron Paradise Fitness

Do You Need To Sweat During Exercise For A Better Workout?

Do You Need To Sweat During Exercise For A Better Workout?

Finishing a training session, swimming in pools of sweat, might give you a strange sense of satisfaction. But do you need to sweat during exercise to have a good workout?

You might see exercise as some form of punishment. And the amount you sweat is a barometer by which you measure the effectiveness of that punishment.

After all, sweat is fat crying, right?

So when you finish a training session, barely breaking sweat, is this a sign you didn't try hard enough?

In this article, you'll discover everything you need to know about why you sweat during exercise. And why it could be the most unreliable and pointless measure of progress.

So if you want to know why you shouldn't sweat it, when it comes to sweat, then read on.

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Training Frequency Iron Paradise Fitness

Training Frequency: How Often Should You Work Out?

Does Increased Training Frequency Lead To More Muscle Growth? Here's What The Research Says About How Often You should Work Out.

What training frequency do you need to build muscle?

The bros will tell you to smash each body part once a week. But modern theory says you should ditch the bro-science BS and increase training frequency.

So who's right? Does training a muscle more than once per week lead to greater hypertrophy?

And if so, is it practical in the real world? After all, you've only got a finite amount of time to train.

In this article, you'll discover what the latest research says about the optimal training frequency for building muscle. And you'll also find out how to translate the science into your day-to-day training.

So if you want to maximise your time in the gym and build the most amount of muscle possible, then read on.

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Stop Snacking Iron Paradise Fitness

Should You Stop Snacking To Avoid Gaining Weight? What 13 Studies Say

Should You Stop Snacking To Avoid Gaining Weight? What 13 Scientific Studies Say

Most articles will tell you to stop snacking if you want to lose weight. It's as if snacking is the devil incarnate when it comes to weight loss.

But have you ever stopped and thought about whether or not they're right?

Does the research back up the claim that you should stop snacking at all costs? Or can you graze to your heart's content and still shed those unwanted pounds?

In this article you'll discover what 13 scientific studies concluded about the subject of snacking. And the results might surprise you... A LOT!

So before you stop snacking altogether, in fear of dieting sabotage, you might want to take a few minutes and read on.

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Hungry After Working Out Iron Paradise Fitness (2)

Why You're Hungry After Working Out And How To Avoid Overeating

If You're Always Hungry After Working Out And Struggle To Keep Calories In Check, You Need To Read This Article

The time between training and your next meal is the danger zone. And if you don't get your nutrition right, you could be on a highway to the danger zone. Feeling hungry after working out is common. After all, you've toiled and sweated for the last hour and you're feeling pretty beat. But this is where the gain train can get derailed.

Because you feel so ravenous, you could eat a scabby horse and not bat an eyelid.

You resort to willpower, but that lasts all of 30 seconds. And the protein shake you brought with you barely touched the sides. So you're left rifling through the cupboards, grabbing anything you can find.

In your mind, you justify this to yourself. The phrase, "I earned it" springs to mind as you attempt to rationalise your calorie indulgences once again.

But, more often than not, these uncontrolled snack scavenges take you wildly off course. No longer in a calorie deficit, but drifting towards a bonafide surplus.

So this article is here to help. To give you the tools and techniques to avoid feeling hungry after working out. Make sure you read the whole thing before your next workout, don't be tempted to skip around... Promise?

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Evening Routine Iron Paradise Fitness

Creating An Evening Routine To Kickstart Your Day And Fuel Fat Loss

Here's How To Create An Evening Routine To Help You Kick Tomorrow's Ass And Fuel Fat Loss

After a busy day at work, an evening routine is the last thing on your mind. And with an already hectic lifestyle, having another thing to think about, feels as though it's a recipe for overwhelm.

But establishing an evening routine could save you time and reduce stress.

In this article you'll discover a simple 5 step process for creating an effective evening routine. Implement this strategy and you'll be ready to kick tomorrow's butt, and smash your fitness goals. Here's a quick summary of your brand new evening routine:

  • Plan and prepare your breakfast.
  • Pack your lunch and snacks.
  • Pack your gym bag.
  • Start Journaling.
  • Relax and unwind.

So, if you want to find out how to bring all that together in simple and stress-free way, read on.

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