How To Maintain Muscle While Injured
Here's How To Maintain Muscle Mass When You're Injured And Can't Work-Out
If you're injured and unable to train, you might be concerned about muscle loss. With every passing day, you feel those precious gains shrinking. But is there a way to maintain muscle while injured?
The answer is, yes.
Injuries suck. And when you get one, thoughts immediately turn to muscle loss. Visions of noodle arms and pancake glutes haunt your every waking moment. But the reality might not be as bad as you think.
In this article you'll discover how to approach your training and nutrition so you can maintain as much muscle as possible while injured.