Nutrition Archives - Iron Paradise Fitness

Category Archives for "Nutrition"

Lose Weight Working Full-Time Iron Paradise Fitness

Lose Weight Working Full-Time: 15 Ways Get In Shape At Work

15 Ways To Lose Weight Working Full-Time. The Blueprint To Build Your Best Body Ever, And Maintain, Even If You Work Insane Hours.

Trying to consistently work-out, eat the right foods, and keep on top of your health can be tough. Especially when you work long hours and barely have time to breathe. But it is possible to lose weight working full-time. And in this article you'll discover exactly how.

Right now, your schedule is packed. One look at your Google Calendar and you're greeted with a wall of meeting invites and social commitments. It feels like you have to schedule time to wipe your ass, so how are you supposed to find 90 minutes to train, or prep food for the week ahead?

And to make matters worse, the only advice you get is from a 20 year-old Personal Trainer who doesn't have any appreciation of what life is really like. Of course, it would be great to train like they do, and having your Mum cook all your food. But that's not the real world.

So here's what I've got for you.

15 practical tips you can implement today to kickstart living a leaner, healthier life. 15 ways to lose weight while working full-time.

Ready? Let's do this. But don't skip around. Read the whole article top to bottom, because each point is important.

Continue reading

2 Eat More To Lose Weight Iron Paradise Fitness

Eat More To Lose Weight. Is It Really Possible?

Eat More To Lose Weight. Is It Really Possible?

Losing weight is pretty simple, right? Reduce calories and move more. Do that and the pounds will melt away like never before. But, despite reducing calories and hitting the gym, you hear talk of a different approach. An alternative that sounds far more appealing... Eat more to lose weight? Now THAT sounds like a diet you can get excited about. But before you head off into the donut glazed sunset, you need a little more information.

Because, it might not surprise you, but it might not be as straightforward as you've been led to believe.

So, in this article, you'll discover the missing pieces of the puzzle. How it's possible for the strategy of 'eat more, lose weight' to actually work. Sadly, it's not magic, it's very much explainable.

Here's what you're going to learn.

  • What triggers a slow down in metabolism and reduces weight loss to a snail's pace.
  • How the stress caused by dieting and exercise can impact weight loss.
  • The 5 reasons the 'eat more to lose weight' approach, results in more progress.

Continue reading

No Energy To Workout? The 4 Reasons You're Too Tired To Train

4 Reasons You Have No Energy To Workout And What You Can Do About It.

You're fucked. The tank is empty and you're running on fumes. Simply put, you have no energy to workout. But you NEED to train. After all, your goal of building a leaner, healthier body won't materialise sat on your butt watching Netflix Box Sets. So you drag your limp, almost lifeless carcass to the gym. Trudging from machine to machine with all the excitement and fervour of a limp, wet lettuce.

So how can you address the issue? Work is stressful. And keeping all your plates spinning at once, feels like an impossible task. Efforts to train 3-4 times a week seem like a work of fiction, Neil Gaiman would be proud of.

But there's light at the end of the energy-less tunnel.

Often, the reason you have no energy to workout is not because you're lacking a special supplement, it's something far more basic. But that's a good thing, because basic things are easy to resolve. So, in this article, you'll discover the 4 main reasons you have no energy, and more importantly what you can do to rectify the situation.

Here's what you'll learn;

  • Why your desire to train hard is leaving you with no energy, and creating barriers to success.
  • How over-looking the basics of nutrition results in lack-lustre, ineffective workouts.
  • Why no energy to workout can point to a more fundamental concern that needs attention.
  • What supplements can be beneficial if you still have no energy, despite addressing the basics.

Continue reading

Protein Before Bed Iron Paradise Fitness

Should You Drink A Protein Shake Before Bed?

Should You Drink A Protein Shake Before Bed? The Evidence-Based Answer

Protein before bed isn't the most important aspect of nutrition, far from it. But research shows it could help you build more muscle.

In this article, you'll discover how optimising your protein intake can make a small, yet significant impact on your progress. And, as a natural weightlifter, those small benefits are sometimes well-worth the effort, right?

When it comes to nutrition, there's two distinct areas of focus;

  1. The Basics - The fundamental building blocks of progress. If these aren't in place, the rest is largely irrelevant.
  2. Optimisation - The aspects of nutrition worth considering once the solid foundations are in place.

As you'll see in this article, having protein before bed IS beneficial for you. But, it sits firmly in the category of 'Optimisation'.

So make sure you've spent time getting those fundamentals in place;

These are just a few of the fundamentals you should have in place, before looking into protein before bed. And even then, protein frequency, and other optimisation strategies still outweigh whether or not you have protein before bed.

But for now, let's assume those basics are in place, and you're ready to delve into some of the minutia.

Continue reading

How Much Weight Can You Lose In A Month Iron Paradise Fitness

How Much Weight Can You Lose In A Month, Safely?

How Much Weight Can You Lose In A Month, Safely? The Evidence-Based Answer

Whether you want to slim down to fit into those trusty pair of jeans, or feel good for a big event on the horizon, the desire for rapid weight loss is understandable. After all, dragging your fat loss out longer than necessary doesn't sound like fun for anyone. So it begs the question, 'how much weight can you lose in a month?'.

But that's only part of the dilemma. Because even if you could lose 10kg in a month, like the fad diets promise, it doesn't mean you should. At some point there needs to be a consideration, for when faster and faster weight loss, starts to negatively affect your physical and mental health.

So, in this article, you'll discover how much weight you can lose in a month, without damaging your health. And it might be faster than you think.

Continue reading

RER Iron Paradise Fitness

RER (Respiratory Exchange Ratio): What Is It? And Should You Care?

RER (Respiratory Exchange Ratio) Determines Whether You're Burning Carbs Or Fat For Fuel. But Is This Important? And Should You Care?

The Respiratory Exchange Ratio (RER) might be something you've never heard of. Simply put, it's the mechanism determining whether fat or carbohydrate is being utilised for fuel at any given point in time.

You might think that if you could manipulate RER to predominantly burn fat, then you're on to a winner.

Is this how you turn yourself into a fat burning machine and cheat the system?

Is fat loss heaven finally here?

Unfortunately, it's not that simple. As you'll discover in this article, RER is important, but not to the extent where you'll be able to defy science. Sorry... it's the truth.

What you WILL find out over the next few minutes is how RER works. And more importantly, you'll be empowered with more knowledge in relation to fasted cardio, how the body burns fat, the importance of recovery, and more.

Here's what this article covers:

  • What is RER?
  • How RER affects weight loss with high carb or high fat diets.
  • The truth about fasted cardio and why RER is further proof it is no more beneficial for fat loss.
  • How a lack of sleep could affect RER and result in muscle loss.

Continue reading

Collagen Protein: A Waste Of Money For Building Muscle?

If You're Considering Supplementing With Collagen Protein To Build Muscle, Read This Article Before Wasting Your Money

Every once in a while a supplement comes along that grips the world of nutrition for no apparent reason. And collagen protein could be the most recent example.

Touted as a cure-all wonder supplement, apparently it's the answer to your muscle building woes, and more.

But you're cautious. In an industry dominated by modern-day snake oil salesmen, skepticism reigns supreme.

Despite the convincing argument and claims of scientific research, you're looking for clarity. An honest, no bullshit view.

And that's exactly what you'll get in this article.

As you scroll through down the page you'll discover all you need to know about collagen protein and building muscle.

No doubt you're aware of multiple other benefits claimed by collagen protein advocates, including; improvement in the health of you skin and nails. But this isn't Cosmopolitan Magazine. And I'm not here to give you beauty tips. This article is about building muscle.

Now that we're all on the same page, let's begin.

Continue reading

Active Not Losing Weight Iron Paradise Fitness

Should I Skip Breakfast To Lose Weight? What 14 Studies Say

Should I Skip Breakfast To Lose Weight? It Works For Some, But Not Others. So What Does The Research Say?

You're reading this because you want to lose weight in the fasted possible way. And with so much talk of fasting potentially being the fat loss miracle you so desperately want, you wonder, "should I skip breakfast to lose weight?"

Some say YES, and that fasting is the best thing since the sliced bread you didn't have this morning. Whereas, others cling onto the old adage of 'breakfast being the most important meal of the day.'

But who's right?

Is anyone right?

Or is this yet another nutrition debate over nothing?

In this article, you'll find out what the research says from both sides of the fence. Then, you can make up your own mind, based on the facts.

Here's what you'll be reading about over the next few minutes.

  • Why the pro-breakfast crew will tell you skipping breakfast is BAD.
  • The unbiased view of the research.
  • Why fucking up your routine might be a good idea, breakfast or no breakfast.
  • Does breakfast make you less focused?
  • Why skipping breakfast might fine for retaining muscle, but sub-optimal for building it.

So whether you're reading this with your morning cornflakes, or at 12pm as you take your first bites of food for the day, scroll on if you want the definitive answer as to whether or not you should skip breakfast to lose weight.

Continue reading

Is Saturated Fat Good For You? Iron Paradise Fitness

Is Saturated Fat Good For You? Here's What 20 Studies Have To Say

Is Saturated Fat Good For You? Or Is It Making You Fat And Causing Harm To Your Health? These 20 Studies Hold The Answer

Fat makes you fat. And saturated fat is the evil villain of your weight loss story. Your fat loss Skeletor, Darth Vader, Mumra, or Doctor Doom. Sent to destroy any hopes of living a leaner, healthier life, in a haze of calorie-dense misery. But is saturated fat really the bad guy, or is saturated fat good for you?

Nutrition can be confusing, especially when you've been struggling to lose weight for years, and battling even longer to keep it off.

At every turn there's something new to think about. Just when you think you're making progress, another nutritional grenade lands in your lap.

Boom. Carbs are the devil, high fat is the way to go.

Boom. Fat makes you fat, so reduce your fat intake. And saturated fat is especially bad, so get rid of that.

Boom. Don't consume too much protein because it'll destroy your kidneys.

Follow that advice and there's nothing left to eat, except a salad made of fresh air and dust. So I get that it's a mind-fuck. And right now, you might not even know what saturated fat is and what foods contain it. Let alone who's right or wrong about the whole thing.

So, in this article, you'll discover if saturated fat is good for you, or not. Here's what's in store.

  • What saturated fat actually is.
  • Why saturated fat gets such a bad rap.
  • Saturated fat and is apparent effect on insulin resistance.
  • Whether or not dairy has a negative impact on weight loss and health.
  • Practical guidelines for your diet

If that sounds like it'll give you the clarity you need, then start scrolling.

Continue reading

Meal Frequency Iron Paradise Fitness

Does Meal Frequency Matter For Fat Loss And Building Muscle?

Do More Meals Stoke The Metabolic Fire? Does Fewer Meals Lead To Muscle Loss? Here's Why Meal Frequency Doesn't Matter That Much

The notion that increased meal frequency boosts metabolism and stokes the metabolic fire has been around for a while. It's part of fitness folklore. And no doubt, it's been advice you've either followed, or been told is gospel.

And on face value, it seems pretty logical. Eating and digestion requires energy, which means a boost in metabolism. So if you do it more frequently, then your metabolism should sky-rocket. Couple that with keeping a lid on hunger, through increased snacking, and as long a you're in a calorie deficit, progress should be faster.

The same goes for building and preserving muscle. Bodybuilders have been eating to the schedule of a new born baby, since the dawn of time. Cramming protein down their neck to avoid the dreaded muscle breakdown.

But what's the truth? Does meal frequency really matter this much? Or is it all a little overblown and not worth thinking about?

Here's what you're going to discover in this article.

  • Why the old school view of meal frequency is dead.
  • When meal frequency NEVER matters and when it MIGHT matter.

You'll also find an optimal, evidence-based, strategy for building muscle too. So if you like the sound of THAT, it's time for you to scroll down.

Continue reading

1 2 3 10
>