What’s The Best Diet Plan For Me? Your 7 Step Checklist
You’re not alone. You and I have both entered the words ‘what’s the best diet plan for me?’ into Google at one time of another. Because it’s really hard to know what’s the best way to lose weight, right?
The internet is awash with millions of opinions. Keto, Intermittent Fasting, Paleo, Vegan, Morning Banana Diet, and many more diet plans are thrust in your fact multiple times per day. And it feels impossible to know who’s right and who’s just trying to sell you something. It’s a pain in the ass to say the least.
So in this article you’ll discover some simple steps to finding the best diet plan for you. By the end of the article, when you ask yourself the question “what’s the best diet plan for me?” you’ll already know the answer.
Here’s what you’re going to find out.
What diet plans definitely aren’t for you.
The 2 basic principles of a good diet plan.
Your diet plan options.
The 5 laws the best diet plan should follow.
Answer the question, “What’s The Best Diet Plan For Me?” with a 7 step checklist.
Becoming a Jedi isn’t easy. Typically, progressing from Padawan to Jedi Master will take years. Fuck that! You haven’t got time to do handstands in the mud and watch rocks floating around all day. You want to do this at hyper speed. Roger Gold Leader. So let’s fast track you to Jedi status with the Ultimate Jedi Workout And Meal Plan.
And here’s a quick breakdown of your training:
I: The Phantom Deficit
II: Attack Of The Macros
III: Revenge Of The Swole
IV: A New Hope
V: The Weight Strikes Back
VI: Return Of The Jacked Jedi
Your Jedi Workout Won’t Be Easy
On the surface Star Wars seems like a classic tale of good triumphing over evil. But the reality is a little different.
Case in point, our hero, Luke Skywalker. Put yourself in his shoes for a second.
First off, your Aunt and Uncle get brutally burned alive at the behest of your own Father.
Then you get attacked in a bar just because some dude with a crushed nose and fucked up face didn’t like the look of you.
Despite all that, you selflessly travel half way across the galaxy to rescue a Princess, only for her to call you a midget (what a bitch). But you decide to be the bigger man. So you do the heroic thing by rescuing her, getting the kiss you deserve, only to find out later she’s your goddamn sister. WTF?
Then your Dad disintegrates your mate. After which he tries to blow you up in your X-Wing… Admittedly, you were trying to blow up his house, so maybe you deserved it.
And that was all in the first film.
We haven’t even gotten to the Yeti attack, spending the night snuggled up in the intestines of a snow camel, or the fact your Dad attacked you again. Only this time chopping your fucking hand off. MOTHERFUCKER! (one way to lose weight I suppose).
So I can’t help but think all this could’ve been avoided if Luke was just absolutely JACKED!
Being a Jedi is no walk in the sand pit. You’ve got to be prepared for the grit, hard work, effort, and the incest. Well…maybe not the incest, but you get what I mean. Don’t expect your path to Jedi Master to be easy, you’ve gotta work for it.
Think Of Me As Your Obi Wan
I’m going to assume you’ve navigated here through space and time and aren’t 100% familiar with who I am. So let’s change that right now, I’m Simon. Some people call me Si, others Simon James (but that’s usually my Nan).
I chose to keep my shirt on for this pic, contrary to the online fitness coach code. But hey, I did tense the fuck out of my arms to make them look massive. Anyway, I once was a young Jedi wannabe that couldn’t get the body he dreamed of.
But I managed to figure it out, without having to resort to Jedi mind tricks. And I definitely didn’t get lured to the Dark Side of fad diets and BS supplements.
And the great thing is, I’m able to coach people to achieve equally awesome bodies with my proven approach.
But, for now, let’s get back to your training and your Jedi Workout And Meal Plan. Although first, let’s talk mindset.
Get Out Of The Jabba Mindset
Right now you feel a little more Jabba than Jedi. Am I right? Spending your free time watching Ultimate Rancor Massacres Season 14 on Netflix while having a busty maiden feed you.
Not exactly the picture of health.
First things first, you need to break free from your negative mindset. It might be driven by past failures and pitfalls you’ve disappeared down in the past. The Blue Milk Diet was never going to be sustainable, was it?
You see, quick fixes are always going to be there. Preying on your desire to speed the process up and rid yourself of the negative feelings you’re experiencing. But the truth is, they’re not sustainable. What happens when you want to wine and dine your favourite Princess. Or maybe a scruffy-looking Nerf-herder wants to take you out on date night. What will you do then? Decline?
Thought not… What you need is a way of eating to suit your lifestyle. One that fits seamlessly into how you want to live your life. And compliments your badass Jedi Workout Programme.
So let’s do just that.
Episode I: The Phantom Deficit
Losing weight and getting in shape isn’t complicated. It’s hard. Just not complex.
Everything comes back to a calorie deficit… “What’s that?” I hear you cry. Allow me to fill you in.
What you eat and drink will almost always contain calories, which is simply a measurement of energy. And your body needs that energy to move and keep you alive. Not to mention fuel your tough Jedi Workout Programme (more on that later).
But here’s the thing.
If you have more calories than you need, you’ll gain weight. So you’ll end up a little more Jabba each day. And we don’t want that.
On the flip side, if you have less calories than your body needs, you’ll lose weight. Jackpot! That’s one a million kid.
Taking that nutritional epiphany into consideration, you’ve failed to lose weight in the past for one of two reasons.
You Weren’t In a Deficit
Despite thinking you were eating well, you still ate too much. All the Bantha Meat-Feast Pizzas were pretty calorie dense. Bottom line, you weren’t in a calorie deficit. Don’t believe me? Ask Master Yoda.
Your Diet Wasn’t Sustainable
The other reason you failed in the past could be down to an unsustainable approach. Feasting on one quarter portion for the whole day isn’t exactly a life worth living (just ask Rey). Plus after you lose weight and come to eat normally again, you lack the knowledge to stop your weight bouncing back up.
These definitely aren’t the diets you’re looking for…
How To Create A Calorie Deficit
Here’s the good news. Creating the elusive calorie deficit is pretty easy. In fact, I made this handy little guide for you. I’ll leave you to wrap your head around it. But feel free to ask me any questions.
With your deficit in place, sticking to it becomes your absolute priority. Because if you do, you’ll be sculpting a Jedi physique in no time.
And if you ever hear someone say a calorie deficit isn’t the way to lose fat… send in the cavalry.
Episode II: Attack Of The Macros
Macros (short for macronutrients) is a fancy term for protein, carbs, fat, and alcohol. Yes Alcohol counts as it gives you energy. Although, don’t plan on getting all your calories from booze. After all, kissing your sister stone-cold sober is one thing, so who knows what happens after a few too many Bocce Coffees…
All of the food that provide you with energy (ie calories). If you want to get into the detail, check this article I wrote here.
For now we’ll keep things high level.
Some people get hugely hung up about macros. They see it as an opportunity to eat like they’re at an 8 year old Padawan’s birthday and still lose weight. But you aren’t going to get to Jedi Master status thinking like that.
And truth be told, you don’t need to focus on macros all that much. Let me explain…
Protein
Protein is the logical start point for your Jedi Meal Plan. It’s going to help you feel fuller for longer, preserve muscle, and maybe build a bit too. All in all, it’s worth paying some attention to.
So whether you want to gnaw on Ewok drumsticks or chow down on Taun Taun steaks just make sure you get c.1.8-2.7g/kg each day. You can even have a few glasses of your favourite blue milk. Because there’s nothing wrong with a little dairy either.
If you ever make your way to the Milky Way (it’s a galaxy far far away) here’s a quick reference guide of some protein options they have available.
Fat
Fat makes you fat, right? WRONG.
Calories make you fat. Jabba just hasn’t got his energy balance equation right.
You don’t need to fear fat. The Dark Side isn’t flowing through the veins of your favourite stilton cheese. In fact, you need fat for general health and to stay alive. But beware…
There are good and bad fats.
Good fats you should focus on are foods such as avocado, olive oil, and nuts. These are your Jedis of fat.
And don’t forget that fish oil too. Those Omega 3’s are pretty damn awesome.
Trans fats are the Sith Lords of the fat world.
Trans fats are like the Emperor Palpetine of fat. These guys are the leaders of the Dark Side. Typically, artificially created, they’re most commonly found in packaged snack food, baked goods, and cookies etc. Although many companies are getting wise to the fact people want to avoid them and have adjusted ingredients accordingly.
How much?
As a start point I would recommend calculating your fat requirements based on 20-25% of total calories (as a rough guide). This is going to give you the minimum amount of fat your body needs to stay healthy and carry out the functions it needs to.
You can have more, but you need to bear in mind that there are 9 calories per gram, so more fat in your diet will quickly eat away at those calories, leaving you less calories for carbs and less food (in terms of volume) overall.
Carbs
Carbs makes you fat, right? That’s why you should do Keto… WRONG.
Calories make you fat. We covered that one already… Keep up.
Despite what the nutritional Sith Lords will tell you, carbs aren’t the Dark Side either. Keto works because it creates a calorie deficit. There’s not much more to it than that.
And let’s dispel one other myth while we’re at it. It’s become trendy to be gluten free in the belief that it’s miraculously healthier for you.
This is totally not the case.
Unless you have a specific intolerance there’s no need to be THAT guy or girl.
When you hit that artisan coffee shop in Mos Eisley, don’t spend 20 minutes interrogating the staff. Just order your BLT (Bantha, Lettuce, and Tomato) sandwich, Alderaan Blend espresso, Naboo Peace Crisps and enjoy them. The gluten is fine.
But what about the insulin?
Carbs spike insulin and shut off the fat burning process. Or at least that’s what some galactic-sized moron would have you believe. Let’s not waste any more time on this one. Here’s a 1 minute video to give you the REAL truth. Time to force choke the zealots once and for all.
Alcohol
Once you’ve spent the day shooting Womp Rats in your T-16, there’s nothing better than kicking back and have a couple of brews with your buddies in the local Cantina Bar. But are those innocent drinks actually killing your Jedi Training?
The answer is maybe… But they don’t have to.
You see, those drinks have calories. And if you’ve learned anything so far, it’s that calories matter. So you need to account for them. Fail to do that and you’ll find Jabba-like status quickly returns.
Bottom line. Enjoy a drink if you want to, especially when you blow up a couple of Death Stars. Just keep it under control.
And don’t forget not to drink and fly. Those X-Wings are expensive.
The Bottom Line On Macros
Macros don’t matter as much as you might think.
Focus on calories and protein. Then do what you want with the rest.
Because as long as you have your calories in check, the rest is down to your personal preference. And don’t let a Keto zealot tell you otherwise.
Episode III: Revenge Of The Swole (a.k.a your Jedi Workout)
Calorie deficit in place and macros in check it’s time to move this thing up a notch and go Hyper Speed.
That’s right, it’s time to make you all swole with your very own Jedi Workout. No more getting pushed around in Cantina bars. And no more Princesses thinking you’re not up to scratch. Follow the Jedi Workout as I’ve laid it out, and you’ll be able to drag an X-Wing out of a Dagobah bog with your bare hands in no time.
First let’s start with the traits of a good Jedi. A young Padawan needs to concentrate on overall development. Mind and Body in unison as you progress through your training. The flips and summersaults come later. Master Yoda will teach you those.
What you and I are talking about here is the foundations of being the most sculpted Jedi in the galaxy.
Your first workout looks something like this…
Jedi Workout – Workout A
Here’s a few Jedi Training Videos for those exercises. After all, I want you to do them right. An injured Padawan is no good to anyone.
Jedi Workout A: Chest Supported Machine Row
Exercise Cues:
Pull shoulder blades back to start exercise.
Imagine driving elbows into the ground
Pull back until upper arm is in line with torso
Jedi Workout A: Machine Shoulder Press
Exercise Cues:
Keep lower back pressed into the seat
Brace core throughout the exercise
Press straight up and stop just before elbows lock out
Jedi Workout A: Chest Machine Fly
Exercise Cues:
Set your starting position by imagining trying to grip a pencil between your shoulder blades (maintain this position throughout)
Focus on bringing biceps across your chest
Bring the handles in front of you to the point where you are able to maintain shoulder blade position
Assess how low you should squat by performing the movement without weight first
Depth should be to the lowest point where form can be maintain (no rounding of lower back / butt)
Drive through heels
Stop just short of knee lock out
Jedi Workout A: Leg Extension
Exercise Cues:
Create stability in your pelvis by pulling your body down into the seat
Use a controlled movement to initiate the rep
Raise to the point of full knee extension
Lower the weight in a controlled way
Use the force and put maximum effort into those exercises and you’ll be well on the way to Jedi Mastery. But this is just the start of your Jedi Workout Programme. There’s more to get your hands on. And you can get full access to the full Jedi workout here (for free). Plus, you get a handy workout tracker and instructional videos.
Believe me… It IS the workout you’re looking for.
Episode IV: A New Hope
This is it. You’ve got all the components of what it takes to be the most badass Jedi ever known. You have a new opportunity to achieve the awesome body that’s cruelly eluded you in the past. An opportunity that represents a New Hope…
Who knows, you could be the one to bring balance to the force.
So now’s the time to focus on getting your mind right. Because this journey is not going to be smooth sailing (sorry to break it to you). And strength of mind is a trait every good Jedi needs to have. Mental agility is just as important as physical.
It’s time for you to master The Force.
You see, there’ll be times when you feel like giving up. You’ll feel as though you’re falling back into your old ways as if they were the jaws of the Sarlaac Pit Monster, sucking you back in.`
Resisting temptation is a priority. And you need to learn to manage your frustration. Because if you don’t, you’ll find yourself in the clutches of The Dark Side.
And the best way to do that is with 3 things.
Clear Goal
Understanding what you want to achieve, why you want to achieve it, what might get in your way, and how you’ll deal with those challenges.
Plan
You need the plans to the Death Star. A structured approach to firing your fat loss proton torpedos and blowing that shit to smithereens.
Consistent Action
The Rebellion (against fat and being out of shape) can’t succeed with flakiness. It needs consistent action. This isn’t like shooting those womp rats back home. This is serious shit. Get committed and take action, CONSISTENTLY.
And to help you navigate your way to mastery of The Force, here’s a tutorial video to walk you through it step by step.
Episode V: The Weight Strikes Back
At some point on your journey to becoming a Jedi, you will feel the frustration of the scales. Your Jedi Workout Programme is going well and you feel like your Jedi Meal Plan is on point. But for some reason your weight is all over the place. And you can’t figure out why your progress is stuck, like it’s frozen in carbonite.
In my experience as a Jedi Master there’s a few things at play. And most of them aren’t your fault.
Your weight fluctuates for a bunch of different reasons. However, I’m going to keep this simple and boil it down to the Top 5.
Glycogen:
When you’re in a calorie deficit the energy stored in your muscles (glycogen) starts to get depleted. This is normal…don’t panic.
Depending on food choices you make day to day, some of your energy stores will get replaced. Think of it as refuelling the hyperdrive cells of the Millenium Falcon. But here’s the thing.
For every gram of this energy, your body will store 3 grams of water. Again, nothing to worry about, it’s perfectly normal. Although, it does mean your scale weight may go up even if body fat is coming down.
Food:
The food you eat weighs something. And the weight of the food you eat will vary day to day (even if calories stay the same). So one day you could just have a little more undigested Ewok steak in your belly than you did yesterday.
But bear in mind (not an Ewok pun) if calories are managed you’re still losing fat and have nothing to worry about.
Poo:
We all do it, even Queen Amidala sits on the porcelain throne to curl one out. And I’m sure you’ve had those days when your deposit is a lot less magnificent than normal. So a fluctuation in scale weight could go up or down based on how regular you are.
Consequently, fibre is a key thing to focus on. Because the more regular you are, the healthier your digestion will be. And you might have less fluctuations on the scale.
Here’s a handy video to show you 9 ways to get more fibre in your diet.
Water Retention:
Sometimes you feel puffier than Nien Nunb (that’s Lando’s Co-Pilot by the way). And it makes you feel a little bloated and unhappy. More importantly, it’s causing your weight to be more erratic than your average Pod Race. So what gives? And how can you get water retention under control?
Now, there’s a specific Jedi text on managing water retention. For now, I’m going to summarise the key reasons water retention may be happening. Although this is not a complete list and some may not apply to you. So go here if you want to read the full opus.
1. Increase in salt intake
2. Decrease in potassium intake
3. Imbalance between salt and potassium levels.
4. Increased stress
5. Lack of sleep
6. Not enough water
7. Overtraining
8. Lack of exercise (shouldn’t be an issue with your Jedi Workout in full swing)
How To Control Water Retention
Quite frankly, there’s more aspects to water retention than you can shake a light saber at. So for now let’s focus on a few things you can do to reduce variability in water weight changes.
Firstly, you can look at your nutrition. For example, balancing salt and potassium levels. Ideally getting between 3-5g of each.
Drinking enough water is also pretty simple. Just drink until your pee is clear.
After that, you’ve got the training side of things. And you just need to be sensible here. A balance between couch potato and killing yourself in the gym is all you need. Your Jedi Workout Programme should be challenging you, not killing you.
Finally, optimising your lifestyle is possibly the more tricky aspect to control. After all, it’s a hard life being a Jedi. The stress of your Dad trying to kill you at every turn is a challenge to say the least. But getting a consistent sleep pattern will certainly help. As will a reduction in stress levels, if achievable.
Monthly Cycle:
Lastly on the Top 5 we have the monthly cycle. And no, I’m not talking about those leisurely rides around the street of Bespin. This is for the lady Jedi’s in training. Gents, you can skip on to the next section. Ladies, it’s just me and you on this one.
Typically, you’ll see greater variability in water retention when Estrogen and Progesterone hormones levels change more significantly.
And from the diagram below, you can say that’s just before ovulation and part way through the luteal phase. So be prepared for some big variations in scale weight here.
And it’s because of this variability why I wouldn’t recommend comparing weight on a daily basis. It would make more sense to look at your average across the week.
Furthermore, it would make even more sense to compare that weekly average to the weekly average at the same point in last month’s cycle.
This would give you a truer reflection of your weight and fat loss progress.
So it would be a better practice to record your weight regularly, ignore the fact your weight fluctuates daily, and look at progress objectively over a longer period of time.
Episode V: The Return Of The Jacked Jedi
And so we come to the end… Well almost. Because now’s the time for you to complete your training. And to do that, I’m going to give you two options.
Option 1: Walk The Jedi Path Alone
If you apply the teachings of this sacred Jedi text, you will succeed. And to do that, download your free Jedi Kickstarter Pack, which includes your Jedi Workout Programme, Jedi Workout Tracker, and guide on how to calculate how many calories you need to lose weight and look great.
But it will take time.
Option 2: Accelerate Your Journey To Jedi Mastery
Having your own Master Yoda to guide your training, create and update your Jedi Workout when you need it, and take the uncertainty out of nutrition is the fast track to becoming a leaner, stronger, healthier Jedi. It’s like installing a fat loss hyperdrive.
The Best Meal Plan For Weight Loss: Your Complete Guide
You’ve scoured the internet looking for the best meal plan for weight loss.
And of all the Cantina bars in all the galaxy, you chose this one. Well my friend, you’ve come to the right place. Because you’re about to get exactly what you’d hoped for…and more.
You see, if you read every word of this article you’ll discover way more than the best meal plan for weight loss. You’ll gain clarity about what it really takes to finally lose weight and sculpt a leaner, healthier, stronger, and downright badass body.
Forrest Gump famously said, “Life is like a box of chocolates… You never know what you’re gonna get.” But he’s wrong. Let me explain… And while I’m at it, I’ll give you 5 simple dieting tips to kickstart your fat loss journey.
So what’s Forrest Gump got to do with dieting tips? Well to answer that question, let’s look at the what Mr. Gump had to say.
Of course, I get the sentiment. Your life is a mystery. This gift you’ve been given. And who knows where it will take you?
You have the opportunity to sample new things, try new experiences, and take a bite of the metaphorical chocolate.
You might get the rancid strawberry cream. Conversely, you might strike gold and sink your teeth into some caramel and peanut deliciousness.
Although, you might like strawberry creams and have a nut allergy. One man’s fun is another’s hell as the song goes (James Hetfield 1991).
To me, a more apt chocolate metaphor would be this…
Life is like a box of chocolates… except 50% are covered in razor blades, 25% filled with shit, and the rest taste like heaven on Earth. Oh. And you’re eating them blindfolded.
And this is especially true when it comes to losing weight and trying to get in shape.
Is slapping ‘protein’ on a label enough to make something healthy? Or are protein bars glorified chocolate bars with no real benefit?
Protein is a big thing these days. Protein shakes and protein bars are just the tip of the protein iceberg. Bread, cheese, pizza, even fucking beer have been jacked up on the stuff and adorn your supermarket shelves. Marketers and supplement companies have gone bat shit crazy, seemingly preying on the current notion protein has magical powers.
Protein bars have been around a while. They’re the elder statesman of the supplement world. Offering you a taste of sweet chocolate, but in a healthier way than your average slab of Dairy Milk.
But is it that simple? Is a protein bar inherently more healthy than a Wispa, Boost, KitKat, or my personal favourite… The Lion Bar?
Read on as I peel back the wrapper, nibble the chocolate on the outside and reveal the true core of protein bars. You’ll discover if they’re worth the hype, or simply chocolate covered, nutritional shit.
To Cut Or Not To Cut. To Bulk Or Not To Bulk? That Is The Skinny Fat Question.
Like the Prince (or Princess) Hamlet of Fitness this is a question you’ve pondered for some time. Do you lose the excess body fat first, or dive straight into building muscle? Well it’s time to wonder no more. Here’s your complete guide to whether you should cut or bulk.
As with most questions, the answer to the cut or bulk conundrum starts with two important, yet equally annoying words. ‘It depends’… You see, there’s no definitive answer for everyone. It’s not like a one size fits all poncho from Universal Studios. There’s nuances and circumstances unique to you. Meaning what’s right for you, may be wildly different to the next person.
But that doesn’t really help, does it?
So when deciding whether to cut or bulk, you need some guidelines. A framework. Like the plans to the Death Star.
And I’m going to give you those plans. Trust me, after reading this article sculpting a badass body will feel easier than shooting Womp Rats in your T-16 back home.
Now, these guidelines aren’t just something I threw together in 5 minutes. This is the EXACT process I use with all my clients. And it’s how I determine if it’s first stop fat loss or all aboard the gain train (woo woo).
So wherever you are on your journey to building a lean, strong, healthy, sexy AF body, by the end of this article you’ll know whether it’s time to cut or bulk.
Think of me as your Leia. Thawing you from your cut or bulk carbonite-like paralysis.
So on that basis, let’s start with the basics my young Padawan.
11 Tips To Lose Weight When You’re Always Working Away
Working away from home is a dieting minefield causing you stress and anxiety at every hotel stop. Losing weight simply feels like Mission Impossible. And even Ethan Hunt would find this a head-fuck.
So can mere mortals marry working away AND dieting successfully? Or is your diet destined to self-destruct whatever you do?
Well, hold off calling Tom Cruise for now. Because here are 11 Tips To Lose Weight When You’re Always Working Away.
Dieting sucks. You know it. And I know it. So let’s not try to kid ourselves. But let’s be more specific. Feeling hungry sucks the most, right?
For me, feeling hungry is akin to someone grabbing an electric whisk and churning up my innards several times a day.
Ok. So that was probably a little more graphic than I’d imagined. But you get the drift. Basically, I hate being hungry.
And I’m sure you’re giving me a casual nod in vehement agreement. Because you’ve been there. Hell, maybe you’re there right now.
Balls deep in a calorie deficit with your brain whispering, “You’re hungry. You’re hungry. Eat motherfucker. Eat.”
It’s like your brain became detached from your soul overnight. And it’s turned into an anti-dieting maniacal overlord. The war is on.
Every waking moment revolves around food.
Either you’re eating, or thinking about eating. It’s a never ending cycle.
But it doesn’t stop there. As soon as you decide to switch to a calorie deficit it’s like the food knows.
Tapping your new calorie target into MyFitnessPal seems to send signals to the rest of the world. They know you’re on a diet, so goddamn it they’re gonna tempt you at every conceivable opportunity.
Suddenly, the smell of freshly baked goods is stronger than ever before.
Walking down the street you start to zero in on what other people are eating. And like a Nutritional Rain Man you’re rapidly guesstimating calories to see if you can make a slice of pizza fit your plan.
Simply put, being hungry sucks. And it sucks fucking HARD. Like a cheap hooker looking to impress their next trick.
So how the fuck do you avoid feeling so hungry all the time?
Carb Cycling And Calorie Cycling For Fat Loss And Performance
Is carb cycling the secret for rapid fat loss? Will calorie cycling lead to more gains in the gym? Or are they both concepts you shouldn’t even consider?
At one point or another you’ve come across the term carb cycling and / or calorie cycling. And you’ve probably considered it as an option for helping you achieve your goals.
Whether it’s losing body fat, building muscle, or both, the notions of carb cycling and calorie cycling seem to make sense.
Or at least the people promoting them provide a convincing argument. Am I right?
So is there some truth behind the tales? Or is it yet another case of fitness snake oil salesmen making things more complicated than they need to be?
Well, in this article you’re going to find out once and for all what the no BS truth is.
Because that’s what Iron Paradise Fitness is about…
Removing the confusion.
Removing the nonsense. The bull shit. And the headaches.
And leaving you with the honest, simple facts you can apply straight away to your own lives.
So let’s delve in and make everything a little clearer…
Planning on letting loose this Christmas? Make sure you’re ready to get back on track, FAST!
Whether your Christmas indulgence is a 1 day, 3 day, or week long binge, you’ll want to get back on track, right?… Well here’s how…
Let’s fast forward in our little fitness time machine and assume Christmas is over.
In fact, by the time you read this, Christmas might be a distant memory.
Right now, you desperately want to shed the Christmas pounds. And you feel like you need a detox after drowning in alcohol, chocolate, and turkey for a week.
But how do you free yourself from your Christmas coma and get the wheels back on track?
