Is Muscle Soreness A Sign Of A Good Workout?
Does Muscle Soreness Actually Mean More Muscle Growth?
You might believe "No Pain. No Gain" is the mantra of muscle growth. And muscle soreness is a badge of honour you seek with every workout.
Consequently, you're a pain-hungry animal, hellbent on torture and a sadistic search for daily debilitation.
But the research indicates soreness might not even be necessary for muscle growth.
In this article, you'll discover everything you need to know about muscle soreness and whether or not it serves as a valid marker of progress. If you want to find out more about how to take your training and physique to the next-level, read on.