Is It Ok To Workout With Sore Muscles?
Is It Ok To Workout With Sore Muscles, Or Are You Doing More Harm Than Good?
Should you workout with sore muscles? This is the question you'll get the definitive answer to in this article.
To some, training with soreness is a badge of honour. The bro "code of the road." After all, if you're not sore ALL the time, do you even lift, brah?
So is a workout with sore muscles something you have deal with?
Sink a few 'man-up' pills, a little 'pull yourself together' juice, and just do it? Or is there another way? A smarter way to train?
Here's what you're about to discover in this article.
- Why soreness isn't the only marker of recovery.
- What to do if your programme says to train, but every muscle is sore.
- How to adjust your programme if you decide not to workout with sore muscles.
So if that sounds like the information you're looking for, read on.
But promise me to read the whole thing. Don't be tempted to skip around to the juicy bits. Because, trust me, if this article have orifices, knowledge juice would be gushing from them all.