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Get Back On Track After Christmas Article Cover Iron Paradise Fitness

5 Tips To Get Back On Track After Christmas

Planning on letting loose this Christmas? Make sure you’re ready to get back on track, FAST! 

Whether your Christmas indulgence is a 1 day, 3 day, or week long binge, you’ll want to get back on track, right?… Well here’s how…

Let’s fast forward in our little fitness time machine and assume Christmas is over.

In fact, by the time you read this, Christmas might be a distant memory.

Right now, you desperately want to shed the Christmas pounds. And you feel like you need a detox after drowning in alcohol, chocolate, and turkey for a week.

But how do you free yourself from your Christmas coma and get the wheels back on track?

Read on my friend and find out the answer.

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Ultimate Bodyweight Workout Article Cover Iron Paradise Fitness

Ultimate Bodyweight Workout

The Ultimate Bodyweight Workout You Can Do Today With Zero Equipment.

Can’t make it to the gym? No problem. This bodyweight workout has everything you need to build a great body. And there’s not a dumbbell or barbell in sight…

Not everyone can make it to the gym. I get it. Whether it’s the pressures of family life, work life, or otherwise, sometimes it’s just not an option. So a bodyweight workout can be the next best thing.

But it’s difficult to know what to do, right?

Well, in this article you’re getting a whole host of great exercises you can pull together for a great bodyweight workout. And you can adjust everything to sort your experience and skill level.

So dive right in and start creating your own killer workout.

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Sets And Reps Article Cover Iron Paradise Fitness

The Ultimate Guide To Sets And Reps For Building Muscle

The Ultimate Guide To Sets And Reps For For Anyone Wanting To Maximise Every Workout …

At some point in time you’ve pondered the question, ‘How Many Sets And Reps Should I Be Doing?” In fact, it’s hands down one of the more frequent questions I get asked. So it seemed an appropriate topic for an article.

Gym folklore would have you believe it’s 1-3 reps for strength, 8-10 reps for building muscle, and 12-15 reps for endurance. But is this all bro-science, or is there some truth to it? And what’s the bro-science law on sets?

After all, there’s some things the bros do get right. Albeit they wrap it up in a veil of chest-thumping hyperbole, which leaves you doubting if it’s more horse shit.

So is bodybuilding folklore backed up by research?

It’s time to dig into this one and find out…

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Fit For Christmas Article Cover Iron Paradise Fitness

8 Ways to Stay Fit for Christmas

8 Top Tips To Enjoy The Holidays And Stay Fit For Christmas Without Undoing All Your Hard Work.

Staying healthy and fit for Christmas doesn’t have to be as believable as Santa himself. Find out how to stay on track over the holiday season and not turn into a Human Mince Pie…

If you hadn’t realised already, Christmas is just around the corner.  And the thought go trying to stay fit over the Christmas and New Year period might be a little bit of a mind f*ck! Well it doesn’t need to be. With just a few simple tips, staying fit for Christmas can be a reality…

Thinking about staying fit for Christmas, might have you in two minds. On the one hand you think “f*ck it” and are prepared for the complete blow out. On the other hand, you might be thinking about being so strict you skip dinner altogether and stick to your trusty Tupperware. Or maybe you’re somewhere in the middle.

Either way temptation is at every turn and that a calorie deficit could be the hardest thing to maintain. So that’s why I’ve got 8 top tips for you to stay fit for Christmas. Follow these and take the worry out of the festive season. Trust me, they’ll stop you turning into a human mince pie and keep things on the rails over the next couple of weeks.

So let’s start unwrapping this early Christmas present…

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Workout when sick article title

Should You Workout When Sick?

Should you workout when sick? Or is rest the best medicine?

workout when sick blog pic

When you’re sick it’s sometimes difficult to know when to train and when to back off and rest. Because you don’t want to fall behind with your training. And you certainly don’t want to undo all that good work with your diet. So should you workout when sick, or curl up in your bed and forget the gym? In this article, I’m guiding you through the 3 rules I live by.

First off. And probably most importantly let me say this. I am no doctor, so what do I really know about giving medical advice? Nothing is the answer to that! So this is just me telling you what’s worked for me over the years and what rules of thumb have worked for me. But if you’re in any doubt, then always consult your doctor before smashing yourself stupid in the gym.

And with that out of the way, let’s crack on with the main part of the article. 

Should you workout when sick, or should you rest?

Should you power through your illness, man up (or woman up), and stick to that programme, so you don’t fall behind? Or should you take a rest, put your feet up, grab the Ben & Jerry’s and mope around for the next 7 days?

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Build Muscle Fast: Your 5 Step Solution

Build Muscle and get a six pack. The two most common goals of people starting out on their fitness journey. But how do you actually make that first one happen?

Well, if you’re searching for the answer to that question then reading this article means you can end that search for good.  Because this is your ultimate training and nutrition guide to build muscle fast. 

First of all, let me congratulate you. Because starting on the journey to improve your physique is awesome.  Whether you’re a complete newbie or have been going to the gym for years, taking your physique to the next level is only going to bring you a ton of benefits.  Not only will you look better, you’ll feel better and enjoy all of the long-term health benefits that come with it.  To put it another way, if you build muscle you’re going to be irresistible to the opposite sex and goddamn it you’re gonna feel good about it. Of course, I’m joking on that last point (kind of).

Sometimes Google doesn’t have the answer…

And now you’ve made the decision to build muscle and look all sorts of awesome, you’re trying figure out how the hell to actually do it. Google normally has the answer to all of the world’s questions, so naturally this is your start point. But, this time Google isn’t the saviour you’d hoped for.  You find endless pages of articles and YouTube videos that seemingly have the miracle solution. But which one do you pay attention to?

And then there’s the supplement companies and magazines. Pick up the latest copy of any one of the dozens of glossy magazines adorning the shelves and you’ll find about 50 different ways of training to build muscle.  In addition to that, you’ll also find an equal number of adverts pitching the latest pill or powder with the claim that you’ll build muscle faster than ever before!  Sounds almost too good to be true right? And 100% of the time it is!

So in this article, you’re going to get real, actionable advice that will mean you WILL build muscle in the fastest and most effective way possible.

What’s the article going to cover?

Over the next few paragraphs you’ll discover:

  • How much muscle you can expect to build, naturally and how long it might take.
  • The right approach to your training.
  • The right approach to your nutrition.
  • The importance of recovery.

And, as usual, it’ll all be backed up scientific research and real world experiences.  So you’ll rest assured that these techniques work.

So let’s dive into the detail, get you the answers you’re looking for, and start to build muscle fast.

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Iron Paradise Fitness Get Abs Fast Blog Pic

How to Get Abs Fast: Your 5 Step Solution

Everyone wants to get abs fast. But what’s the best way to get that shredded look? Well, this is your ultimate training and nutrition guide that has all the answers. 

With the summer holiday season rapidly approaching it’s almost time to hit the panic button.  You’ve been sweating your way through workout after workout for the last few months.  And you’ve been subjecting yourself to a diet of bland flavourless food.  But the elusive six pack hasn’t materialised.

Frantically, you type the words ‘Get Abs Fast’ into Google and hit ‘Enter’. And what does Google throw back at you? First off, cool sounding blog titles, like “10 Secrets for a Razor Cut Core” and “The 10 Minute 6 Pack Workout” fill your screen.  And you scroll down a little further and even see a YouTube video called “How to Get a Six Pack in 1 Week”.  Surely this is the answer, right?

Sadly, these articles are often misleading and overhyped and ultimately lack the fundamental principles of what it REALLY takes to get abs fast.

So in this article, you’re going to get real, actionable advice that will mean you WILL get that shredded look.

What’s the article going to cover?

Over the next few paragraphs you’ll discover:

  • The most common mistakes and how to avoid them.
  • The right approach to your training.
  • The right approach to your nutrition.
  • How much cardio you should be doing and what type.

And, as usual, it’ll all be backed up scientific research and real world experiences.  So you’ll rest assured that these techniques work.

So let’s dive into the detail and get you the answers you’re looking for.

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Fasted Cardio Iron Paradise Fitness Blog

Fasted Cardio: What Is It & Does It Work?

Fasted Cardio: The ultimate way to accelerate fat loss, or not worth getting out of bed for?

Fasted cardio is one of those things that’s been around forever.  It seems to have trickled down from the exercise regimes of Pro Bodybuilders to the workout routines of regular Joe’s like you and I.  And like most topics related to fitness, there’s a group of people that’ll shout its benefits from the hilltops and an equal amount on the other side of the fence seeking to decry it and drag its name through the gutter?

So who’s right?  Is fasted cardio your secret weapon to achieve that shredded look in the fastest way possible, or are you just wasting time and better off staying in bed?

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The Ultimate Shoulder Workout in 5 Steps

It’s time to give those stubborn delts the cold shoulder with the ultimate shoulder workout.

If you want to build shoulders that fill out your t-shirts and make you look great on the beach come summer time, then you’re going to want to follow the training principles and workout in this article. Because this is the ultimate shoulder workout for a reason. It WORKS!

So grab a protein shake, put your feet up and relax as we dive into what’s going to make those shoulders pop and what’s going to turn those flat shapeless delts into surefire cannonballs.

Without doubt a great set of shoulders completes your physique. You can work hard on your chest, back, and arms as much as you like, but without a decent set of delts, you’re going to look out of proportion.

And I’m going to take a wild guess that you’re reading this article because you’re struggling to make your shoulders grow.  Am I right?

Well, it may be of some small comfort to you that you’re not alone. In fact, it’s a common problem amongst both beginners and even more advanced lifters. Shoulders can be stubborn. And seeing significant progress can be a painful process.

Delts are like the calves of the upper body!

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No matter how hard you hit them, they just don’t seem to respond like your other muscle groups. I bet you’ve got less issues building your chest and arms, that’s for sure.

So, you find yourself doing more and more exercises. And more and more sets. And what feels like a billion reps. But has that approach brought you results? I’m guessing not.

So what’s the solution?

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blood flow restriction article

Blood Flow Restriction Training: Does It Really Work?

Can blood flow restriction really lead to muscle growth?

When it comes to new forms of training I’m probably one of the most skeptical people out there.  And the concept of blood flow restriction training initially got my standard reaction. Because, based on past experience, I’m naturally dubious of a new crazy rep scheme that appears in some fitness magazine. Or a fad diet that an actor is screaming from the Hollywood hills about, because it helped him or her get shredded for their latest movie. To me, it alls falls into the category of waist trainers and Herbalife products.  It all just sounds too good to be true.  And you know what 99% of the time it is.

So with that in mind, when I first heard that there was a method of training involving blood flow restriction, my immediate thought was that this automatically falls into the 99% category.  I had visions of neanderthal bodybuilders getting tips from local drug users about the best way to make those veins pop.

But what if I told you that there’s some truth in in it?  What if I was to tell you that my initial thoughts were completely wrong?

What if I was to tell you that the process of blood flow restriction can actually have a positive effect on muscle growth? And the theory is backed by the scientific research?

You’d be interested right?  Well this blog is going to fill you in on all the details and guide you through what it is and how to use it to further enhance your training.

I’m going to show you why Blood Flow Restriction Training (BFR) is actually in the 1%.

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