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Category Archives for "Training"

How Much Muscle Iron Paradise Fitness

How Much Muscle Can You Gain Naturally? (With A Calculator)

Here's How Much Muscle You Can Gain Naturally, Including A Free 'Genetic Potential' Calculator 

"How much muscle can I gain naturally?" A question every person with even a passing interest in fitness has asked. But what's the answer?

Most will say it's impossible to say. There's too many variables. And, of course, "...it depends."

And while it's not an exact science, there is a way of assessing your genetic potential and how much muscle you can build.

In this article, you'll discover what defines your genetic potential, how to calculate how much muscle you can gain, and how to fulfil that potential. With that said, here's what the article covers:

  • The factors that define your genetic potential.
  • 2 online calculators to help you easily work out how much muscle you can potentially build naturally.
  • A method for assessing if your goals are achievable without drug enhancement.
  • A guide on how to determine if your favourite social media personality is as drug-free as they claim.
  • Another online calculator to help you determine how much muscle you can build in a year.

So, if you want to find out more, read on.

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Improve Your Bench Press Iron Paradise Fitness

How To Improve Your Bench Press In 5 Simple Steps

If You Want To Improve Your Bench Press And Build A Set Of Pecs To Be Proud Of, You Need To Read This Article

So you want to improve your bench press?

You want to feel bigger, stronger, and strut through the gym with pride. Impressing your friends with a three-figure lift.

But you've hit a brick wall.

When you started, the numbers kept climbing effortlessly. You barely had to try.

Now, it's more challenging. Fighting and grinding for an extra rep is a titanic tussle. Like Hogan vs Andre The Giant, Luke vs Vader, or Balboa vs Drago.

Your dreams of an upper body to be proud of seem a long way off. But fear not, because you can improve your bench press using these 5 simple steps. Apply the information you'll learn in this article and you'll see your bench press sky-rocket.

More importantly, you'll build more muscle. After all, it's more muscle you want, rather than an ego-boost about how much you can bench.

But before you dive into the detail, let me show you the results you could experience IF you choose to follow these 5 simple steps.

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No Energy To Workout? The 4 Reasons You're Too Tired To Train

4 Reasons You Have No Energy To Workout And What You Can Do About It.

You're fucked. The tank is empty and you're running on fumes. Simply put, you have no energy to workout. But you NEED to train. After all, your goal of building a leaner, healthier body won't materialise sat on your butt watching Netflix Box Sets. So you drag your limp, almost lifeless carcass to the gym. Trudging from machine to machine with all the excitement and fervour of a limp, wet lettuce.

So how can you address the issue? Work is stressful. And keeping all your plates spinning at once, feels like an impossible task. Efforts to train 3-4 times a week seem like a work of fiction, Neil Gaiman would be proud of.

But there's light at the end of the energy-less tunnel.

Often, the reason you have no energy to workout is not because you're lacking a special supplement, it's something far more basic. But that's a good thing, because basic things are easy to resolve. So, in this article, you'll discover the 4 main reasons you have no energy, and more importantly what you can do to rectify the situation.

Here's what you'll learn;

  • Why your desire to train hard is leaving you with no energy, and creating barriers to success.
  • How over-looking the basics of nutrition results in lack-lustre, ineffective workouts.
  • Why no energy to workout can point to a more fundamental concern that needs attention.
  • What supplements can be beneficial if you still have no energy, despite addressing the basics.

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Muscle Imbalance Iron Paradise Fitness

How To Fix Your Muscle Imbalance In 3 Simple Steps

If You're Struggling To Fix A Muscle Imbalance, You Need To Read This Article

A muscle imbalance can be frustrating.

Potentially limiting your progress in the gym and your ability to build muscle.

One side of your body is strong. And makes you feel like a descendant of Hercules. But the other side is letting you down. Seemingly as weak as an 8 year old school girl.

And it's starting to get embarrassing.

So you're reading this because you want to know how to fix your imbalance. And there's good news.

Correcting a muscle imbalance is not that hard. In this article, you'll discover 3 simple steps that will give your weakness, new-found strength.

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Total Body Workouts Iron Paradise Fitness

The Top 8 Reasons To Do Total Body Workouts

8 Reasons Why Total Body Workouts Can Help You Optimise Muscle Growth And Burn Fat In A Fun, Time-Efficient Way.

You might think total body workouts are an ineffective way to achieve your body goals.

Since time immemorial, you've been conditioned to believe hammering a specific body part into submission is the best (and only) way to train.

But full body workouts can be one of the best workouts splits for building muscle and losing fat in a time-efficient way. Often requiring less overall time commitment than more traditional ways of training, they can be the perfect fit for your time-crunched schedule.

In this article, you'll discover 8 reasons why a total body workout might be the simple, effective solution you've been searching for. And, if you stick around to the end of the article, you'll be able to grab a free 4 week beginner's training programme, designed around optimal total body workouts.

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Training To Failure Iron Paradise Fitness

Does Training To Failure Build More Muscle?

Should You Be Training To Failure To Build Muscle, Or Do You Need To Avoid It?

Training to failure seems like a no-brainer. You're at the gym to train hard, so pushing yourself to the limit makes perfect sense. After all, if you don't train to failure, did you even workout?

Scan the gym floor and you'll see clear evidence to reinforce your belief.

The most ripped and jacked guys, screaming "ONE MORE REP" at each other, as iron and sweat clash together in a sea of testosterone. And it's not just the guys. The ladies are in on the action too, thrusting and squatting their way until booties are punished into submission.

Intimidating to say the least. But do you have to do the same? Is training to failure how you build muscle and get in shape? Or is there another way?

In this article, you'll find the clarity you need.

By the time you've finished reading, you'll know whether or not to trust the dude coated in so much fake tan, he looks and smells like rich mahogany.

Here's what you'll discover:

  • The logic of training to failure and the research supporting it.
  • The issues with training to failure and why it limits muscle growth.
  • Why you might not even be training to failure, anyway.
  • When should you train to failure?

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How To Track Your Workouts To Keep Getting Stronger

Here's The Best Way To Track Your Workouts So You Can Keep Getting Stronger And Build More Muscle

When it comes to building muscle and sculpting a leaner, healthier, stronger body, you need to workout. But that's not enough. You'll need to get progressively stronger over time, as well. So knowing how to track your workouts is important. After all, if you don't track anything, how will you ever know if you're improving? So in this article, you'll discover why and how to track your workouts in the best way possible.

"What gets measured gets managed." Ever heard that before? A famous phrase from Peter Drucker.

And it's a great philosophy to live by when it comes to health and fitness.

Tracking calories and step count might help you better manage energy balance.

Track your weight and other key measurements and you can objectively judge how much progress you're making. They're all very logical approaches, right?

But when it comes to tracking workouts, one of two things often happens.

Either you won't track anything at all, and simply end up doing whatever you feel like on the day (which is usually endless bicep curls or glute kickbacks). Or you'll disappear up your own ass with a fancy spreadsheet that takes longer to update, than the workout itself.

So what exactly is the best way to track your workouts? Let's dive in to the Why, What, and How and get you the answers you need.

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descending pyramid training iron paradise fitness

Descending Pyramid Training For Accelerated Muscle Gain

What Is Descending Pyramid Training And How Can You Use It To Build More Muscle, Faster?

You're reading this article because you want to build muscle, fast. After all, time is a wasting and you need to get on with the task in hand. And so ensues your frantic Google search for the latest and greatest training techniques to accelerate you to a leaner-stronger body. Luckily, you've ended up in the right place. Because I'm going to introduce you to descending pyramid training, the Iron Paradise Fitness way.

But let me be up front with you.

This isn't the standard approach to descending pyramid training you might have been looking for. I want to open your eyes to something new.

And if you read on, this is what you'll find out:

  • Why your current approach to training is limiting your progress.
  • What the Iron Paradise Fitness version of Descending Pyramid Training is.
  • How to implement a Descending Pyramid Training protocol into your training to accelerate muscle growth.

Does that sound like what you're after? Cool. Let's get started.

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Cut or Bulk Skinny Fat Iron Paradise Fitness

Time Under Tension: The Secret For Building More Muscle?

Is Time Under Tension A key Ingredient Of Building Muscle? Or Should You Just Keep It Simple And Lift Heavy?

So you've found your way to this article because you've been hearing whisper of this thing called time under tension. The word around the power rack is that it's the secret to building more of that precious muscle you crave. But you have your doubts. First of all, what the fuck is it? And second, is there any actual science and theory behind it, or are we in the realms of Bro-science 101 again?

Well, you're in luck my friend. Because in this article you'll get the short, sharp lowdown on everything you need to know about time under tension.

So let me tell you what you're going to find out.

  • What time under tension actually is.
  • What the research says about time under tension.
  • Whether or not time under tension is worth including in your training.
  • How to practically apply proven and effective techniques into your training.

That's exactly what you're looking for, right?

So let's do this my friend.

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4 Tips To Build Your Mind-Muscle Connection

The Mind-Muscle Connection Is Real Despite Sounding Like BS Bro-Science.

Let me guess. You've landed on this article because you've heard about the mind-muscle connection and you're curious. Is this another case of bros in stringer vests with their nipples out, pontificating about nonsense, while sipping on their BCAA drinks?

Well, you might be surprised to hear, the mind-muscle connection is real. Not only that, it's a crucial part of your training if you want to build a leaner, stronger physique.

But before you carry on reading, let me tell you what you're going to find out.

  • What the mind-muscle connection really is.
  • What science actually says about its importance for building muscle.
  • 4 super simple ways to create a better mind-muscle connection for more muscle and strength.
  • The muscle groups you might find easier to connect with and those that might need more work.

That's exactly what you're looking for, right?

Of course I am. So let's do this my friend.

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