THE EVIDENCE-BASED ONLINE FITNESS SUMMIT
Grab your copy of all the COFIT-19 recordings right here.
Get instant access to over 20 hours of nutrition and training content from some of the best evidence-based coaches and educators on the industry.
Here are just a few of the topics and guest speakers who presented at COFIT-19
Emilia Thompson PhD
- How To Use Mindfulness And Self-Care To Manage Hunger, Appetite, And Emotional Eating.
- Nutrition Approaches For Weight Loss During The Menstrual Cycle.
Gabrielle Fundaro PhD
- Changing From The Inside-Out: A Complete Approach To Health, Well-Being, And Behaviour Change.
- Building A Successful Online PT Business & Growing Your Brand Through Social Media
The Muscle Mentors
- Exercise Mechanics And Home Workout Modifications.
- Training And Nutrition For Hypertrophy Live Q&A.
- The Online Pivot: How To Survive & Thrive ONLINE Through Challenging Times.
Here's all the other COFIT talks.
Nutrition For Sport And Performance
How To Become Mentally Tough And Achieve Your Fitness Goals
Habits & Behaviour Change For Weight Management And Life After Dieting.
Nutrition For Maximum Muscle Gain.
Sustainable Weight Loss Strategies That Support A Healthy Body & Mind.
Movement, Mobility, & Muscle Gain.
Busting The Nutrition Myths Preventing You From Losing Weight, Building Muscle, And Living A Healthy Life.
* Specific results mentioned on this website should be considered extraordinary and there are no “typical” results. As individuals differ, then results will differ.