Welcome To The Lean Life Uni

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The Recipe Database

Living a leaner, healthier life doesn't have to mean bland and boring meals. Enjoy the foods you love, while achieving your goals using these delicious recipe ideas.

2 Lessons

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Guided Goal Setting For Success

Goal setting is fundamental for success. This course is a guided walkthrough of how to set realistic, meaningful, impactful goals, and the foundations of how to achieve them. The Lean Life starts here.

6 Lessons

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The Quick Start Nutrition Guide

You don't need to be nutritionists to get results. Here's your quick start guide to the most important things you need to know to in order to make progress from day one.

13 Lessons

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Foundations Of Evidence-Based Nutrition

Discover everything you need to know about evidence-based nutrition, so you can manage your diet effectively, whatever the goal.

72 Lessons

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Mastering Mindful Eating

Mindful Eating is a powerful tool that, when mastered, enables you to enjoy the foods you love without feeling guilt, shame, and a loss of control. This 7 part course will take you from Mindless Novice to Mindful Master.

8 Lessons

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Building Sustainable Habits

Learn the 12 habits that will enable you to take control of your nutrition, develop a positive relationship with food, and teach you how to maintain your amazing results without the need for calorie tracking. This is the path to The Lean Life.

12 Lessons

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Transitioning Away From Tracking

Discover how to transition away from calorie tracking through this 9 part course. Confidently leave tracking behind while maintaining the results you've achieved. This is your structured path to The Lean Life.

9 Lessons

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Muscle Building Masterclass

COMING SOON... Welcome to your complete guide to training the Iron Paradise Fitness way. Everything you need to now about how to train in the gym to build your best body ever.

18 Lessons

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Hypertrophy From Home

Want to build muscle and sculpt an awesome physique from home? Hypertrophy From Home will give you challenging workouts and help build your best body ever without leaving the house.

31 Lessons

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Live Q&A's

Catch up on all the live Q&A's from the Facebook Group. Time to see what other people are asking and to get the in-depth answers.

15 Lessons

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The Podcast And YouTube Library

Quick and easy access to all of your favourite episodes of the podcast. Use this as your hub of fitness information and never feel the need to resort to Google again.

138 Lessons

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COFIT-19 Recordings

Over 20 hours of content covering a comprehensive range of topics on training, nutrition, and mindset. As well as bonus lessons on building your business if you're a fitness professional. 

15 Lessons

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How To Start, Build, And Grow Your Online Fitness Business

Discover how to start, build, and grow your online fitness business with Dan Meredith, Mike Samuels, and Adam Hayley. Learn about the importance of mindset, how to sharpen your copywrighting skills using simple tactics, and how to leverage the power of social media without paid advertising.

4 Lessons

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