Goal setting is fundamental for success. This course is a guided walkthrough of how to set realistic, meaningful, impactful goals, and the foundations of how to achieve them. The Lean Life starts here.
You don't need to be nutritionists to get results. Here's your quick start guide to the most important things you need to know to in order to make progress from day one.
Everything you will ever need to know about evidence-based nutrition to help you achieve your ideal body and maintain it for life.
Learn the 12 habits that will enable you to take control of your nutrition, develop a positive relationship with food, and teach you how to maintain your amazing results without the need for calorie tracking. This is the path to The Lean Life.
Mindful Eating is a powerful tool that, when mastered, enables you to enjoy the foods you love without feeling guilt, shame, and a loss of control. This 7 part course will take you from Mindless Novice to Mindful Master.
Welcome to your complete guide to training the Iron Paradise Fitness way. Everything you need to now about how to train in the gym to build your best body ever.
Want to build muscle and sculpt an awesome physique from home? Hypertrophy From Home will give you challenging workouts and help build your best body ever without leaving the house.
Discover how to transition away from calorie tracking through this 9 part course. Confidently leave tracking behind while maintaining the results you've achieved. This is your structured path to The Lean Life.
Living a leaner, healthier life doesn't have to mean bland and boring meals. Enjoy the foods you love, while achieving your goals using these delicious recipe ideas.
The ultimate guide to sustainable fat loss. In 8 weeks, you'll learn everything you need to know to build your ideal body and live a leaner, healthier life for good.
Over 20 hours of content covering a comprehensive range of topics on training, nutrition, and mindset. As well as bonus lessons on building your business if you're a fitness professional.
Discover how to start, build, and grow your online fitness business with Dan Meredith, Mike Samuels, and Adam Hayley. Learn about the importance of mindset, how to sharpen your copywrighting skills using simple tactics, and how to leverage the power of social media without paid advertising.