Nutrition
Video/Text

Get Lean. Stay Lean: 8 Weeks To Sustainable Fat Loss

7 Lessons

Overview

The ultimate guide to sustainable fat loss. In 8 weeks, you'll learn everything you need to know to build your ideal body and live a leaner, healthier life for good.

Here's What's In Store

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Setting Yourself Up For Success From Day One

Dieting is dead! It's time to think about fat loss in a new way, a better way. In this lesson, you'll discover how to set yourself up for success from day one.

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Turning Targets Into Food: Planning What, When, And How Much To Eat

Understanding how much to eat is difficult enough, but what to eat is even harder. In this lesson, you'll discover how to turn your nutrition targets into food you love.

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The Mindset Of Successful Dieters

The right mindset is crucial to long-term, sustainable change. In this lesson, you'll discover the behaviour traits of successful dieters and how to mirror their achievements.

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Implementing Successful Habit Change

Habit change is a crucial, yet difficult aspect of successful dieting, In this lesson, you'll learn a simple and effective approach to help make good habits stick.

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What To Do When Things Go Wrong

At some point, things won't go according to plan. So what will you do to keep your fat loss efforts on track? This lesson provides practical strategies and solution to help you overcome those inevitable diet slip-ups.

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The Last Diet You’ll Ever Need

Now is the time to focus on what's needed to put everything you have learned into practice. Instead of looking for more, it's time to focus on less, but better,

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Implementation Week

This is the week you get shit done!

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