Goal setting is fundamental for success. This course is a guided walkthrough of how to set realistic, meaningful, impactful goals, and the foundations of how to achieve them. The Lean Life starts here.
Guided Goal Setting takes you through a structured process of defining what your health and fitness goals are, how you're going achieve them, and more importantly, why you want to achieve them. This is an important part of the Lean Life Method that will set you up for success.
Time and effort invested in structured goal setting will help give you the mindset and focus for success. In this lesson, you'll discover the basis of all great goals.
Defining who you are now and who you want to be, makes bridging the gap between the two, more tangible. In this lesson, begin creating your future vision.
Self-sabotaging, limiting beliefs can stop progress dead in its tracks. In this lesson, I'll guide you through the first steps of identity change, so you can start believing positive change is possible.
Understanding your strengths, weaknesses, risks, and roadblocks helps define a clear plan of action. In this lesson, you'll map out the good things you need to keep doing, as well as the habits and behaviours you need to change.
Often, when it comes to goal setting, people only focus on the final result. And that can lead to a lack of motivation in the future. In this lesson, you'll discover the art of defining both input and output goals.
With your detailed goals in place, now's the time to share them with me and the rest of the world.
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