Free Challenge

Lean Life Challenge

11 Lessons


Learn how to lose your first 5kg, without calorie tracking. Lose weight and keep it off with this free 10-day challenge. 

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Here's What's In Store

The Challenge Starts Here

Watch this video to find out exactly what you need to do over the next 10 days. If you want to get the most out of the challenge, you need to watch this video.

Day One: Protein

The theme of day one is protein. Watch this short video to find out why protein is important, and more importantly, what your challenge is for today.

Day Two: Activity

Are you as active as you could be? In this lesson, you'll discover why regular activity is an important part of living a healthy life. 

Day Three: Mindset

Mindset is an often overlooked aspect of fat loss. In this video, you'll discover a powerful mindset technique borrowed from the Stoics that could make a huge difference in your success.

Day Four: Health

Health is often overlooked as people focus solely on calories. While calories are important, they are not the only important aspect of nutrition. Time to delve into micronutrients.

Day Five: Quick Wins

We all want a fast start at the beginning of a diet. Identifying quick wins within your current eating behaviours is a great way to do that. Find out more in today's video.

Day Six: Calories

When it comes to fat loss, calories are king. In tonight's live-stream you'll have the opportunity to ask all the calorie-related questions that you have on your mind. Watch the video to find out more.

Day Seven: Adherence

Sticking to your diet is often the hardest thing to get right. If you've tried and failed in the past, you'll know what I mean. In this lesson, you'll practical tips and strategies to stay on track.

Day Eight: Training AMA

I know you've got some questions about working out, so now's the time to get those off your chest. Check out this short video, then fire away.

Day Nine: Nutrition AMA

We've covered a lot of nutrition-related topics over the last eight days, but if you still have questions, now is the time to ask them. Watch this short video, then get involved.

The Final Day

The challenge is almost over, though not before one last Q&A session. This is your opportunity to ask me anything that's on your mind. Health, fitness, training, nutrition, no subject is off limits.