Nutrition
Video

Mastering Mindful Eating

8 Lessons None

Overview

Welcome to the course. It's time to get started on your mindful eating journey.

If you're interested in finding out more about mindfulness, and want to grab a copy of The Joy Of Half A Cookie , click one of the links below.

The Joy Of Half A Cookie on Amazon

Here's What's In Store

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Welcome To The Course

It's time to get started. Watch this lesson for a brief introduction to the course and information on additional resources to help you become a mindful eating master.

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What Is Mindful Eating?

Let's start with the basics and define what Mindful Eating is and what it isn't.

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Let’s Talk About Mindless Eating

Before talking about Mindful Eating, it's helpful to understand what it means to eat mindlessly. Here you'll discover a few home truths about your current eating behaviours that need addressing.

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The 9 Principles Of Mindful Eating

There are 9 fundamental principles of mindful eating. In this lesson, you'll discover the framework of mindfulness that will help you manage your nutrition in the future.

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How To Start Reconnecting With Hunger

Reconnecting with hunger is an important aspect of mindful eating and controlling the amount of food you eat. In this lesson, you'll find out how to listen to your internal hunger cues.

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Knowing When To Stop

Do you find it difficult to pump the brakes and stop eating? If you do, this lesson explores the strategies you can begin to develop that help you know when to push the plate to one side.

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Where Do Calories Fit Into Mindfulness?

With all this talk of mindfulness, where do calories and energy balance fit into the equation? In this lesson, we talk about how to combine calorie management and mindfulness.

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Practical Tips For Becoming A Mindful Eating Master

In the last lesson of the course, it's time to put everything into practice. Here are the tools od mindful eating you need to begin to master.

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