Mindful Eating is a powerful tool that, when mastered, enables you to enjoy the foods you love without feeling guilt, shame, and a loss of control. This 7 part course will take you from Mindless Novice to Mindful Master.
It's time to get started. Watch this lesson for a brief introduction to the course and information on additional resources to help you become a mindful eating master.
Let's start with the basics and define what Mindful Eating is and what it isn't.
Before talking about Mindful Eating, it's helpful to understand what it means to eat mindlessly. Here you'll discover a few home truths about your current eating behaviours that need addressing.
There are 9 fundamental principles of mindful eating. In this lesson, you'll discover the framework of mindfulness that will help you manage your nutrition in the future.
Reconnecting with hunger is an important aspect of mindful eating and controlling the amount of food you eat. In this lesson, you'll find out how to listen to your internal hunger cues.
Do you find it difficult to pump the brakes and stop eating? If you do, this lesson explores the strategies you can begin to develop that help you know when to push the plate to one side.
With all this talk of mindfulness, where do calories and energy balance fit into the equation? In this lesson, we talk about how to combine calorie management and mindfulness.
In the last lesson of the course, it's time to put everything into practice. Here are the tools od mindful eating you need to begin to master.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.