The Quick Start Nutrition Guide

1 Module 0 Chapters 13 Lessons


You don’t need to be nutritionists to get results. Here’s your quick start guide to the most important things you need to know to in order to make progress from day one.

Learn more

Here's What's In Store

13 Lessons

Nutrition Quick Start

If you want to start getting results as quickly as possible, there's a few basics you're going to need to know. Fortunately, I've recorded 12 video lessons lasting a total of less than 45 minutes that will make your first few weeks, a success.

Start Here

In the beginning, focusing on the aspects of nutrition most important for achieving your goals, is crucial. Introducing the Iron Paradise Fitness Nutrition Pyramid to help you understand more.

How Many Calories Do I Need Every Day?

Calories are the start point for your journey to a leaner, healthier life. In this video, you'll discover exactly how to calculate how many calories you need. Trust me, it's easier than you think.

How Much Protein Should I Have?

After calories, protein is the next most important aspect of your nutrition to consider. In this video, you'll learn how much protein you need for your specific goal.

Should You Go Low Carb Or Low Fat?

With so many diverse opinions out there, it's hard to know if low carb or low fat is the way to approach your diet. In this video, you'll find out the simple truth that will help take all the complexity away.

Which Diet Is Best For Me?

Keto, Intermittent Fasting, Paleo, Vegan, the list goes on. How are you supposed to know which diet is best for you? In reality, the answer is A LOT more straight-forward than you think.

Do I Need To Track Calories To Achieve My Goals?

Calories count, but you don't have to count calories. That's the important takeaway you'll get from this lesson all about calorie tracking. But don't dismiss it altogether, it can be useful.

Setting Up The MyFitnessPal App

Tracking calories in MyFitnessPal can be a great way to learn more about the foods you eat and achieve your goals. Here's a quick video on how to set it up, so it's aligned with your goals.

A Quick Guide To Tracking In MyFitnessPal

Calorie tracking might seem like an onerous nightmare. But with a few tips and tricks, you can take the headache out of the process. Watch this video for a few insider knowledge bombs.

How To Optimise Sleep For Fat Loss And Building Muscle

Sleep might sound like a boring thing to focus on. After all, you want to lift weights and learn about supplements. But sleep is the 3rd most important aspect of your nutrition. And here's why...

Is When You Eat Important?

Meal timing and meal frequency. Do they have ANY bearing on helping you achieve your goals? Whilst they might not be the most important thing to focus on, they are worth consideration.

Is What You Eat Important?

At what point do you need to focus on the types of food you're eating? Should you cut out junk food completely? What you eat is important for health and helping you achieve your goal. Here's the facts.

What About Supplements? Do I Need Them?

Supplements aren't essential for achieving your goals, but certain ones may help once you have the foundations of good nutrition in place. Here's a guide to the ones worth considering.

Why Adherence Is So Important For Success

It doesn't matter how good your diet is on paper, if you can't stick to it, then it's pointless. Adherence is SO important for achieving your goals. And constructing your diet with that in mind, is crucial for success.