With so much information about nutrition all over the internet, it's hard to decipher the code and figure out what you actually need to know. And, more importantly, what's going to get results.
Over the course of the next 12 videos, you'll discover the main aspects of nutrition you need to know in order to start making progress straight away.
Don't worry, you can dive into the detail another time. For now, let's start building a foundation in the basics. Starting with the Nutrition Pyramid (everyone loves a pyramid to explain something, right?).
You're a clever person. No doubt you've caught on to the fact there's two pyramids. This is because there are some subtle differences between elements of nutrition that are important for fat and those more critical for building muscle. For example, supplements such as creatine are more important for building muscle, than some shitty fat burner that doesn't work.
I'll briefly touch on each one of these elements during the course. So make note of the priority order that's relevant to your goal. That way you can ensure you're doing the important things first.
And now... on with lesson ONE!
If you want to start getting results as quickly as possible, there's a few basics you're going to need to know. Fortunately, I've recorded 12 video lessons lasting a total of less than 45 minutes that will make your first few weeks, a success.
In the beginning, focusing on the aspects of nutrition most important for achieving your goals, is crucial. Introducing the Iron Paradise Fitness Nutrition Pyramid to help you understand more.
Calories are the start point for your journey to a leaner, healthier life. In this video, you'll discover exactly how to calculate how many calories you need. Trust me, it's easier than you think.
After calories, protein is the next most important aspect of your nutrition to consider. In this video, you'll learn how much protein you need for your specific goal.
With so many diverse opinions out there, it's hard to know if low carb or low fat is the way to approach your diet. In this video, you'll find out the simple truth that will help take all the complexity away.
Keto, Intermittent Fasting, Paleo, Vegan, the list goes on. How are you supposed to know which diet is best for you? In reality, the answer is A LOT more straight-forward than you think.
Calories count, but you don't have to count calories. That's the important takeaway you'll get from this lesson all about calorie tracking. But don't dismiss it altogether, it can be useful.
Tracking calories in MyFitnessPal can be a great way to learn more about the foods you eat and achieve your goals. Here's a quick video on how to set it up, so it's aligned with your goals.
Calorie tracking might seem like an onerous nightmare. But with a few tips and tricks, you can take the headache out of the process. Watch this video for a few insider knowledge bombs.
Sleep might sound like a boring thing to focus on. After all, you want to lift weights and learn about supplements. But sleep is the 3rd most important aspect of your nutrition. And here's why...
Meal timing and meal frequency. Do they have ANY bearing on helping you achieve your goals? Whilst they might not be the most important thing to focus on, they are worth consideration.
At what point do you need to focus on the types of food you're eating? Should you cut out junk food completely? What you eat is important for health and helping you achieve your goal. Here's the facts.
Supplements aren't essential for achieving your goals, but certain ones may help once you have the foundations of good nutrition in place. Here's a guide to the ones worth considering.
It doesn't matter how good your diet is on paper, if you can't stick to it, then it's pointless. Adherence is SO important for achieving your goals. And constructing your diet with that in mind, is crucial for success.
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