Lean Life Uni

Empowering you to live a leaner, healthier life for good.

Learn everything you need to know to build your ideal body without a monthly subscription or an expensive coach.

9 Online Courses

Anywhere. Anytime. Learn on demand.

Over 200 Lessons

Simple. Honest. Practical information.

Backed By Science

A resource you can trust.


Hey, I'm Simon

I want to help you cut through the confusion of losing weight, building muscle, and living a healthy life.


The Lean Life Uni is your shortcut to the knowledge you need to live the life you deserve. Pay once, and you get access to everything, for life. No subscriptions. No contracts. It's time to take control of your health and fitness once and for all.

Scroll down and take a look at the courses and content.


Nutrition

From fat loss to muscle gain and everything in between

Lean Life Uni Nutrition Course

Evidence-based nutrition is the heart and soul of The Lean Life Uni. Whether you want to learn the basics or delve into the detail, this 10 Module, 71 lesson course is the last nutrition resource you'll ever need.

Ditch the fad diets, worthless supplements, confusion, and frustration and start learning the truth.


Click the menu below to understand more about the 10 modules in the course.

Evidence-based nutrition is the heart and soul of The Lean Life Uni. Whether you want to learn the basics or delve into the detail, this 10 Module, 71 lesson course is the last nutrition resource you'll ever need.

Ditch the fad diets, worthless supplements, confusion, and frustration and start learning the truth.

Everything You Need To Know About Calories And Energy Balance

Calories and energy balance are the foundations of nutrition. Understanding these concepts, helps unlock a new level of freedom and a more healthy relationship with food, while achieving your goals at the same time.

Understanding Protein For Health, Fat Loss, And Building Muscle

Protein is am important, and often confusing, aspect of nutrition. In this module, you'll learn everything you need to know about protein, regardless of your goal.

The Role Of Carbohydrates In Health And Performance

If you think carbs are the devil and should be avoided at all costs, you might need to rethink your approach. Carbs can contribute significantly to optimal health and performance in the gym.

The Fundamentals Of Fat For Weight Loss, Performance, And Health

You might think fat makes you fat, but in reality, it is essential for health and optimal performance. In this module you'll learn everything you need to know about fat for optimal nutrition.

Your Guide To Understanding Vitamins And Minerals

Micronutrients are often forgotten about, due to the dominant focus on macronutrients. However, vitamins and minerals are important for achieving optimal health. Here's what you need to know.

Understanding Meal Timing And Frequency For Health And Fat Loss

Meal timing and meal frequency might not be the most important aspect of your nutrition. However, optimising meal timing and meal frequency for your own situation could work in your favour.

The Complete Nutrition Strategy For Building Muscle

If you want to build muscle, this is the module for you. Work your way through these lessons and learn the complete strategy for building muscle and sculpting an awesome physique.

Evidence-Based Supplementation For Health, Fat Loss, And Building Muscle

Supplements go hand-in-hand with the fitness industry. And although most are worthless, certain supplements have evidence to suggest they could help you achieve your goals.

Female Specific Nutrition: Pregnancy, PCOS, And The Menstrual Cycle

When it comes to nutrition there are some key differences between men and women. In this lesson, discover all you need to know about female-specific nutrition.

The Adherence Toolbox

Being able to adhere to your nutrition programme is arguably the most important component of successfully achieving your goals. Discover all the tips, tricks, and hacks to keep your diet on track.

Bonus  Content

Here's where you'll find a wide-array of nutrition questions you may want to know the answer to. And if you have a question of your own, add a comment below and it might get turned into a lesson of its own.


Training

Train effectively whether at home or in the gym

Whether you're planning to work-out at home or in the gym, understanding how to train effectively is crucial.


The Lean Life Uni will help you maximise your time and effort. And, more importantly, that you get the results your hard work deserves.


You'll can choose from 8 and 12-week training progress to suit all skill-levels, regardless of what equipment you have.

Bonus:

Once you join the Lean Life Uni, you get instant access to my unique workout builder and workout tracker.


You can create hundreds of custom workouts with ease, giving years of great workouts at your fingertips. No guesswork and no need for an expensive coach.


What members are saying


Get instant access to everything.

Save precious time. Start achieving sustainable results.


Healthy Habits

Break bad habits and form good ones

Establishing good habits and breaking bad ones is crucial for long-term change.

 

Learn the fundamentals of nutrition and lifestyle in an easy-to-follow 12-week course that will enable you to sustain your results for years to come, without the need for calorie tracking.

Lean Life Uni Habit Course

Mindful Eating

Become a master of mindful eating

Mindful Eating is a powerful tool that, when mastered, enables you to enjoy the foods you love without feeling guilt, shame, and a loss of control.

This 7 part course will take you from Mindless Novice to Mindful Master.


Tracking Calories

Break-free from tracking for good

Tracking calories is a great tool for achieving your goals, but you don't want to do it forever.

This 9 part course will help you transition away from tracking and escape the calorie-tracking prison.

Lean Life Uni Transition Away From Tracking

You get instant, lifetime access to all this by joining the Lean Life Uni today.


Transformations

Will you be the next success story?

Iron Paradise Fitness Fat Loss Online Coaching
"The results have made me feel great. Never have felt better. I do feel like I learned a lot about proper training and nutrition that will be useful in the long run."*
Jose Arreola
Iron Paradise Fitness Fat Loss Online Coaching
"I used to be a slave to cardio without much payoff— thanks to this program I’m spending no time on the treadmill and getting way bigger results! Thanks Simon."*
Ashley Roberts
Iron Paradise Fitness Fat Loss Online Coaching
"I had dreaded turning 30 but I can honestly say that thanks to Simon I look better than I did in my 20s. I get so many compliments from people."
Hannah Jennings

Join Now

Joining is a no-brainer

LEAN LIFE UNI

BONUS: Recipes And Restaurant Guides

Kiss goodbye to boring meal prep and restrictive diets

Lean Life Uni Recipes

Access to 14 Lean Life Recipe Books and a database of over 600 calorie and macro-calculated recipe ideas.

Lean Life Uni Recipe Books

Each Recipe Book contains over 30 meal ideas, all of which can be scanned directly into MyFitnessPal.

Lean Life Uni Recipe Tracking

Recipes contain full instructions and macro breakdowns, making flexible dieting easier than ever before.

Dine out with confidence

Lean Life Uni Iron Paradise Fitness Restaurant Guides

You'll never have to avoid those social situations again with access to 46 restaurant guides.

Lean Life Uni Iron Paradise Fitness Restaurant Guides

All menu items are calorie and macro-calculated, and colour coded for easy planning.

Online Fitness Coaching Iron Paradise Fitness Restaurant Guides

Restaurants include Nandos, Five Guys, Yo Sushi, GBK, Pizza Hut, Pret, and many more.

Online Fitness Coaching Iron Paradise Fitness Restaurant Guides

And they are yours for life, regardless of how long you decide to be a member of the site.


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