Lean Life Uni - Online Training & Nutrition Education
The Lean Life Uni
Empowering you to live a leaner, healthier life for good.
I want to help you cut through the confusion of losing weight, building muscle, and living a healthy life. The Lean Life Uni is your shortcut to the knowledge you need to live the life you deserve. It's time to take control of your health and fitness once and for all.
SAVE PRECIOUS TIME AND START ACHIEVING SUSTAINABLE RESULTS
Learn at your own pace. Access online courses and hundreds of videos, designed to take your training and nutrition knowledge to the next level.
Lean Life Uni - Evidence-Based Nutrition
From fat loss to muscle gain and everything in between
Evidence-based nutrition is the heart and soul of The Lean Life Uni. Whether you want to learn the basics or delve into the detail, this 10 Module, 71 lesson course has everything you need. Ditch the fad diets, worthless supplements, confusion, and frustration. This is the last nutrition resource you'll ever need.
Discover everything you need to know about evidence-based nutrition, so you can manage your diet effectively, whatever the goal. Here's the full course overview.
- Everything You Need To Know About Calories And Energy Balance
- Understanding Protein For Health, Fat Loss, And Building Muscle
- The Role Of Carbohydrates In Health And Performance
- The Fundamentals Of Fat For Weight Loss, Performance, And Health
- Your Guide To Understanding Vitamins And Minerals
- Understanding Meal Timing And Frequency For Health And Fat Loss
- The Complete Nutrition Strategy For Building Muscle
- Evidence-Based Supplementation For Health, Fat Loss, And Building Muscle
- Female Specific Nutrition: Pregnancy, PCOS, And The Menstrual Cycle
- The Adherence Toolbox
Lean Life Uni - Training
Learn how to train effectively whether at home or in the gym
Whether you're planning to work-out at home or in the gym, understanding how to train effectively is crucial. The Lean Life Uni has two courses designed to ensure you maximise your time and effort. And, more importantly, that you get the results your hard work deserves.
The Muscle Building Masterclass teaches you everything you need to now about how to train in the gym and build your best body ever.
- Learn the principles of building muscle and how to apply them.
- Workout walkthroughs. Train with me and learn important exercise tips and tricks.
- COMING SOON:
- Build your own training programmes.
- Learn the basics of anatomy to take your training to the next level.
- 8 and 12 week training programmes.
And if you want to build muscle and sculpt an awesome physique from home? The Hypertrophy From Home course will give you challenging workouts and help build your best body ever without leaving the house.
- Home workouts for a variety of skill-levels, including a full video exercise library with over 70 movements.
- Workout walkthroughs. Train with me and learn important exercise tips and tricks.
- COMING SOON:
- A series of 8 week home workout programmes.
Lean Life Uni - Facebook Coaching Group
I'll be personally coaching you along the way
A crucial aspect of achieving your goals is the right support, motivation, and accountability. As part of your Lean life Uni membership, you'll receive exclusive access to the private Facebook Coaching Group.
The support group is your opportunity to get the coaching and guidance you've been missing. Whatever questions you have, jump straight to the front of the queue, and get the personalised answer you need.
- Full access to the private group.
- Weekly Q&A.
- Exclusive access to Iron Paradise Fitness merchandise.
- Join the monthly Iron Paradise Fitness Book Club
- Member Of The Month competition, with unique prizes, including 1:1 consultations.
Education is important, and so is support, accountability, and guidance. With access to the private Facebook Group, you'll have direct access to ongoing coaching support. Need motivation and inspiration? Here's where you'll find it.
Lean Life Uni - Join Now
LEAN LIFE UNI
£36
Per Month
(No minimum commitment)
Lean Life Uni - Habits
Break bad habits and form good ones
Learn the 12 habits that will enable you to take control of your nutrition, develop a positive relationship with food, and teach you how to maintain your amazing results without the need for calorie tracking.
- 12 part course covering the fundamentals of lifestyle and nutrition.
Establishing good habits and breaking bad ones is crucial for long-term change. Learn the fundamentals of nutrition and lifestyle in an easy-to-follow course that will enable you to sustain your results for years to come.
Lean Life Uni - Mindful Eating
Become a master of mindful eating
Mindful Eating is a powerful tool that, when mastered, enables you to enjoy the foods you love without feeling guilt, shame, and a loss of control. This 7 part course will take you from Mindless Novice to Mindful Master.
Learn everything you need to know about mindful eating, so that you can feel in control of your urges, impulses, and behaviours. Regardless of your goal, mindfulness is a worthwhile skill to acquire, and this course will make the process easier than ever before.
Here's a breakdown of what to expect over the 7-lesson course:
- What Is Mindful Eating? An introduction to the concept.
- Let’s Talk About Mindless Eating. Understanding your current behaviours and habits.
- The 9 Principles Of Mindful Eating. The nuts and bolts of mindful eating practice.
- How To Start Reconnecting With Hunger. Learn how to tune-in to real feelings of hunger.
- Knowing When To Stop. Learning the tools and techniques to help you know when to stop eating.
- Where Do Calories Fit Into Mindfulness? How to balance calories management and mindfulness.
- Practical Tips For Becoming A Mindful Eating Master. 12 practical solutions that you can use to achieve mindful mastery.
Lean Life Uni - Stopping Tracking
Break-free from tracking for good
Discover how to transition away from calorie tracking through this 9 part course. Confidently leave tracking behind while maintaining the results you've achieved. This is your structured path to The Lean Life.
- 9 part video course.
- Including mindset and mindfulness.
- Guided process to give you confidence about managing nutrition without tracking.
Tracking calories is a great tool for achieving your goals, but you don't want to do it forever. This 9 part course will help you transition away from tracking and escape the calorie-tracking prison.
Want to take a closer look at the site and what's on offer? Click the button below.
Iron Paradise Fitness - Transformations
Will you become the next Iron Paradise Fitness success story?
"The results have made me feel great. Never have felt better. I do feel like I learned a lot about proper training and nutrition that will be useful in the long run."*
Jose Arreola
"I used to be a slave to cardio without much payoff— thanks to this program I’m spending no time on the treadmill and getting way bigger results! Thanks Simon."*
Ashley Roberts
"I had dreaded turning 30 but I can honestly say that thanks to Simon I look better than I did in my 20s. I get so many compliments from people."
Hannah Jennings
Lean Life Uni - Join Now
Joining is a no-brainer
LEAN LIFE UNI
£36
Per Month
(No minimum commitment)
What else could you buy for £36 that would have the same impact on your health and fitness?
Lean Life Uni - Recipes And Restaurant Guides
Kiss goodbye to boring meal prep and restrictive diets
Access to 14 Lean Life Recipe Books and a database of over 600 calorie and macro-calculated recipe ideas.
Each Recipe Book contains over 30 meal ideas, all of which can be scanned directly into MyFitnessPal.
Recipes contain full instructions and macro breakdowns, making flexible dieting easier than ever before.
Eat at your favourite restaurants with confidence
You'll never have to avoid those social situations again with access to 46 restaurant guides.
All menu items are calorie and macro-calculated, and colour coded for easy planning.
Restaurants include Nandos, Five Guys, Yo Sushi, GBK, Pizza Hut, Pret, and many more.
And they are yours for life, regardless of how long you decide to be a member of the site.
You get all this and more for just £1.20 per day. That's half the price of a cup of coffee.
Lean Life Uni - Something For Coaches
Want to learn how to start an online fitness business?
Learn the fundamentals of building a successful online fitness business to create locational and financial freedom, from some of the best in the business.
Learn how to build an awesome online business from Dan Meredith, Adam Hayley, and Mike Samuels. Here's what's included in this course.
- 4 webinars designed to help you grow a successful online business.
- Learn how to leverage social media and increase engagement, without paid advertising.
- Discover the importance of copywrighting and how to position yourself head and shoulders above the competition.
- Learn how to create authority content to stand out in a crowded marketplace.
- Proven, practical solutions you can implement, today.
