Everything You Need To Know About Calories And Energy Balance

Module 1

Calories and energy balance are the foundations of nutrition. Understanding these concepts, helps unlock a new level of freedom and a more healthy relationship with food, while achieving your goals at the same time.

Module Structure

The Basics Of Energy Balance

In this lesson, you'll discover the basic concepts of energy balance that will help you begin to make progress towards your goals.

What Makes Up Energy In?

Now that you understand the basics of energy balance, it's time to delve deeper into the 'calories in' part of the equation.

What Makes Up Energy Out?

Understanding energy out is arguably more complex than energy in. Watch this lesson for a breakdown of all the component parts you need to be aware of.

How To Read A Food Label

There's a ton of information on a food label. Some of it's useful. Some of it you don't need to worry about too much. Here's how to tell the difference.

How Many Calories Do I Need Every Day?

Calories are the start point for your journey to a leaner, healthier life. In this video, you'll discover exactly how to calculate how many calories you need. Trust me, it's easier than you think.

How Long Will It Take To Lose The Weight?

It's the $64 Million Dollar question. How long will it take you to achieve your fat loss goal? The good news is you can work it out mathematically. Here's how.