Calories and energy balance are the foundations of nutrition. Understanding these concepts, helps unlock a new level of freedom and a more healthy relationship with food, while achieving your goals at the same time.
In this lesson, you'll discover the basic concepts of energy balance that will help you begin to make progress towards your goals.
Now that you understand the basics of energy balance, it's time to delve deeper into the 'calories in' part of the equation.
Understanding energy out is arguably more complex than energy in. Watch this lesson for a breakdown of all the component parts you need to be aware of.
There's a ton of information on a food label. Some of it's useful. Some of it you don't need to worry about too much. Here's how to tell the difference.
Calories are the start point for your journey to a leaner, healthier life. In this video, you'll discover exactly how to calculate how many calories you need. Trust me, it's easier than you think.
It's the $64 Million Dollar question. How long will it take you to achieve your fat loss goal? The good news is you can work it out mathematically. Here's how.