Understanding Protein For Health, Fat Loss, And Building Muscle

Module 2

Protein is am important, and often confusing, aspect of nutrition. In this module, you'll learn everything you need to know about protein, regardless of your goal.

Module Structure

Why Is Protein So Important, Anyway?

You might have heard that a high protein diet is important. But why? Why should you care about focusing on anything beyond calories? This lesson answers all of those questions, and more.

How Much Protein Should You Have?

The amount of protein you need in your diet largely depends on your goal. Let's dive into this in more detail, so you can figure out how much protein you should consume each day.

Busting Common Protein Myths

There are a number of myths about protein that might confuse you and leave you wondering what's right and wrong. In this lesson, you'll discover the truth AND the science to support it.

How To Get More Protein In Your Diet

If consuming a high protein diet is not something you're used to, it can feel difficult to reach your targets. In this lesson, I'll give you practical solutions to take that headache away.

Protein Considerations For Maximal Muscle Gain

So you want to build muscle? Good decision. Protein is an important aspect of the process and in this lesson, you'll find out how to optimally set up your diet for maximum gains.

What About Pre And Post Workout Protein? Does It Matter?

In this lesson, you'll be delving into the specifics of pre and post workout protein, including what's important and what's not.

Understanding Amino Acids For Muscle Gain

When it comes to protein, there's some technical detail you don't really need to know in order to achieve great results. But if you're interested in knowing more, this one is for you.