Online Fitness Coaching

Whatever your fitness goals, you’ll get there faster than ever with a uniquely tailored programme that strips away the complexity and leaves you to focus on what truly matters.

With The Lean Life Method, you’ll learn a simple, stress-free way to lose fat, build muscle, and feel more confident and healthy than ever before.

Wild nutrition claims are nothing new. For decades, humans have sought an elixir guaranteed to cure ageing, melt body fat, and help us achieve society's paradigm of beauty.

So we sip the potions, pop the pills, and part with hard-earned cash at the merest mention of faster results. 

Our favourite celebrities reveal the secret behind their success. In eagerness and desperation, we hang on their every word and whistle their tune.

But soon, the reality of their "secret" hits us square in the face—calorie intake that borders on starvation, and enough restriction to trigger an eating disorder. 

But who cares?

Not them. They sold a few diet plans, made a DVD, and flogged a boat-load of supplements.

Every few years, a new fad worms its way into the dieting vernacular. Often in the form of an innovative rebrand of a well-known, basic concept.

Skipping a meal becomes 'intermittent fasting'. Living an active life and healthy eating becomes a 'hormone reset'. And eating like our ancestors, who died before they were thirty, becomes 'the carnivore diet'.

Litter the marketing with a few cherry-picked research references, and it starts to sound convincing. Shove a doctor into the limelight, who's speciality is more likely to be in marine animal ecotoxicology, than nutrition, and hey presto! Nutrition fuckery is born.

"But Dr. Smo doesn't have any qualifications in nutrition, Sir."

"Pah! Who needs qualifications? Do they have a blue tick on Instagram?"

"Well, yeah. But..."

"Good enough for me. Sign them up. And tell them to start writing a book."

It seems as though nutritional bullshit is spreading faster than venereal disease through a Magaluf holiday resort.

How about you and I put a stop to it all?

At Iron Paradise Fitness, we do things differently. Let me show how how you can live a leaner, healthier life without the restriction and misery you've become accustomed to.

"I had dreaded turning 30 but I can honestly say that thanks to Simon I look better than I did in my 20s. I get so many compliments from people."* Hannah

"The programme exceeded all my expectations and Simon was there to guide me every step of the way. He didn't just coach me. He taught me so much about nutrition."* Jacques

Too many coaches are scared to keep things simple. So they bamboozle with new workouts every week, and force you to buy worthless supplements, and follow myriad diet hacks. Using The Lean Life Method, you and I will keep things simple. Here's how.

Restrictive diets and misinformation has left you doubting what works. I'll remove the confusion and create a customised nutrition programme to fit seamlessly into your lifestyle, based on facts not fads.

I'll delve deep into your lifestyle, the foods you love, and the results you want to achieve. Then, I'll calculate your calories, macros, and determine the best nutrition approach to help balance achieving your goals with the enjoyment of life.

Basically, I'll show you how to achieve the body of your dreams without avoiding wine and pizza, or killing your social life in the process.

Without a well-designed training programme, you could be putting a lot of time and effort into workouts that deliver mediocre results. That's why I'll create you a custom programme to maximise your efforts.

With a personalised training programme, every minute of the time you spend training is a step closer to your goal.

With full access to the Iron Paradise Fitness app, you'll have everything at your fingertips in an easy to use, simple format that takes the stress out of following a programme.

Your workouts will be fully laid out, with clear instructions, so you feel confident every time you're ready to train.

And with videos for every exercise, you can be confident and safe at all times. It's like having me in your pocket for every training session.

Not only that, the app stores a whole host of other important pieces of information about your training to make tracking your progress to the Lean Life more simple than ever before.

My mission is to empower you with the knowledge to live a leaner, healthier life for years to come. 

With a personalised training programme, every minute of the time you spend training is a step closer to your goal.

Whether you want to learn the basics or delve into the detail, this 10 Module, 71 lesson evidence-based nutrition course is the last nutrition resource you'll ever need.

Ditch the fad diets, worthless supplements, confusion, and frustration and start learning the truth.

This course is a guided walkthrough of how to set realistic, meaningful, impactful goals, and the foundations of how to achieve them.

During the on-boarding process, we'll delve deep into your motivations for change, what your strengths and weaknesses are, and importantly, where I can best help you as a coach.

The Lean Life starts here.

Establishing good habits and breaking bad ones is crucial for long-term change. 

Learn the fundamentals of nutrition and lifestyle in an easy-to-follow 12-week course that will enable you to sustain your results for years to come, without the need for calorie tracking.

Tracking calories is a great tool for achieving your goals, but you don't want to do it forever.

This 9 part course will help you transition away from tracking and escape the calorie-tracking prison.

Mindful Eating is a powerful tool that, when mastered, enables you to enjoy the foods you love without feeling guilt, shame, and a loss of control.

This 7 part course will take you from Mindless Novice to Mindful Master.

How much precious time are you spending trying to figure out what's right, instead of making progress?

Are you sick and tired are you of never seeing the results your hard effort deserves?

How much stress and frustration is your lack of progress adding to your life?

A lack of clarity might be holding you back from living the leaner, healthier life you deserve.