Online Fitness Coaching
Lose fat, build muscle, and live a leaner, healthier life for good.
Here’s how we can work together so you can build your best body ever!
Want more info about how online coaching works? Scroll down
Personal connection and 1:1 support.
Continued progress towards your goals.
Motivation when you need it most.
The Lean Life Method
Everything made simple.
Whatever your fitness goals, you’ll get there faster than ever with a uniquely tailored programme that strips away the complexity and leaves you to focus on what truly matters.
With The Lean Life Method, you’ll learn a simple, stress-free way to lose fat, build muscle, and feel more confident and healthy than ever before
Online Fitness Coaching
Client Case Study - Hannah
"I had dreaded turning 30 but I can honestly say that thanks to Simon I look better than I did in my 20s. I get so many compliments from people."*
Results without restriction.
Restrictive diets and misinformation has left you doubting what works. I'll remove the confusion and create a customised nutrition programme to fit seamlessly into your lifestyle, based on facts not fads.
Clarity and simplicity enable you to make progress from day one.
A stress-free approach to nutrition that feels almost effortless.
Live in 'food freedom' and enjoy the foods you love while achieving your goals.
Removing the confusion and complexity.
Fad diets and bullshit supplements have led you down the wrong path for years. And now you struggle to lose fat and build muscle because you don't know what's right and wrong.
If you're frustrated at not achieving results and feel overwhelmed about what to do next, I want to help.
As part of your customised nutrition programme, I'll delve deep into your lifestyle, the foods you love, and the results you want to achieve.
Then, I'll calculate your calories, macros, and determine the best nutrition approach to help balance achieving your goals with the enjoyment of life.
Basically, I'll show you how to achieve the body of your dreams without avoiding wine and pizza, or killing your social life in the process.
Here's what you get.
Custom calories and macros, so you can be sure you're making progress from day one.
Access to a weekly calorie planning tool, taking the headache out of eating the foods you love.
2 example one-day meal plans, showing you how to hit your targets without over-restriction.
The Iron Paradise Fitness 'Meal Plan Creator'. Helping you plan delicious and exciting meals.
Recipe Books And Restaurant Guides
No more boring meal prep.
Access to 14 Lean Life Recipe Books and a database of over 600 calorie and macro-calculated recipe ideas.
Each Recipe Book contains over 30 meal ideas, all of which can be scanned directly into MyFitnessPal.
Recipes contain full instructions and macro breakdowns, making flexible dieting easier than ever before.
Eat at your favourite restaurants with confidence.
You'll never have to avoid those social situations again with access to 46 restaurant guides.
All menu items are calorie and macro-calculated, and colour coded for easy planning.
Restaurants include, Nandos, Five Guys, Yo Sushi, GBK, Pizza Hut, Pret, and many more.
And they're yours for life, regardless of how long you stay on the coaching programme.
I'm not here to tell you what to eat every day for the rest of your life. I'm here to empower you with knowledge so you can master your own nutrition.
"The results have made me feel great. Never have felt better. I do feel like I learned a lot about proper training and nutrition that will be useful in the long run."*
"Thank you so much for everything! You have helped me achieve things I've struggled for years with. And I got there in a matter of months."*
"Working with Simon is one of the best decision I've ever made... I've dropped more than 20 lbs of fat and gained muscle in the process."*
Workouts designed to fit you.
Without a well-designed training programme, you could be putting a lot of time and effort into workouts that deliver mediocre results. That's why I'll create you a custom programme to maximise your efforts.
Personalised, time-efficient gym or home-based training programme designed to help you achieve results with workouts lasting less than 60 minutes.
Access your training and nutrition programme in one place. And with MyFitnessPal & FitBit integrations, getting in shape is easier than ever.
Full guidance and instruction through in-app videos and personal form analysis, so you can be confident none of your effort is going to waste.
With a personalised training programme, every minute of the time you spend training is a step closer to your goal.
Iron Paradise Fitness App
Everything you need in one place.
With full access to the Iron Paradise Fitness app, you'll have everything at your fingertips in an easy to use, simple format that takes the stress out of following a programme.
Your workouts will be fully laid out, with clear instructions, so you feel confident every time you're ready to train.
And with videos for every exercise, you can be confident and safe at all times. It's like having me in your pocket for every training session.
Not only that, the app stores a whole host of other important pieces of information about your training to make tracking your progress to the Lean Life more simple than ever before.
Remove the confusion of sets, reps, and what exercises to choose. I'll take care of everything to ensure you're always making progress.
Online Fitness Coaching
Client Case Study - Jacques
"The programme exceeded all my expectations and Simon was there to guide me every step of the way. He didn't just coach me. He taught me so much about nutrition."*
Knowledge is power.
Building your best body ever and feeling comfortable in your own skin is only part of the process. My mission is to empower you with the knowledge to live a leaner, healthier life for years to come.
Access to The Lean Life Uni. An education platform covering all aspects of training, nutrition, and mindset.
6 online courses designed to accelerate your knowledge, increase confidence, and prepare you to go it alone.
Simple, honest, personalised answers directly from me, whenever you need help. No more self-doubt and confusion.
The Lean Life Uni
Empowering you to keep living the Lean Life.
Learn at your own pace. Access the 6 online courses and hundreds of videos, designed to help take your training and nutrition knowledge to the next level, so you can live a leaner, healthier life for good.
Foundations Of Evidence-Based Nutrition
Discover everything you need to know about evidence-based nutrition, so you can manage your diet effectively, whatever the goal. Here's the full course overview.
- Everything You Need To Know About Calories And Energy Balance
- Understanding Protein For Health, Fat Loss, And Building Muscle
- The Role Of Carbohydrates In Health And Performance
- The Fundamentals Of Fat For Weight Loss, Performance, And Health
- Your Guide To Understanding Vitamins And Minerals
- Understanding Meal Timing And Frequency For Health And Fat Loss
- The Complete Nutrition Strategy For Building Muscle
- Evidence-Based Supplementation For Health, Fat Loss, And Building Muscle
- Female Specific Nutrition: Pregnancy, PCOS, And The Menstrual Cycle
- The Adherence Toolbox
Guided Goal-Setting For Success
Goal setting is fundamental for success. This course is a guided walkthrough of how to set realistic, meaningful, impactful goals, and the foundations of how to achieve them.
And this is where your journey to the Lean Life starts. During the on-boarding process, we'll delve deep into your motivations for change, what your strengths and weaknesses are, and importantly, where I can best help you as a coach.
The Lean Life starts here.
Building Sustainable Habits
Learn the 12 habits that will enable you to take control of your nutrition, develop a positive relationship with food, and teach you how to maintain your amazing results without the need for calorie tracking. This is the path to The Lean Life.
Over the course of your first 12 weeks of coaching, you'll be working on implementing a new healthy habit.
Together we'll lay the foundations for positive behaviour change from the outset.
Transitioning Away From Tracking
You probably don't want to be tracking calories forever. But transitioning away from tracking can be difficult, It can make you nervous and anxious that you're somehow losing control.
In this 9 part course, you'll discover how to transition away from calorie tracking.
Confidently leave tracking behind while maintaining the results you've achieved. This is your structured path to The Lean Life.
Hypertrophy From Home
Want to build muscle and sculpt an awesome physique from home? Hypertrophy From Home will give you challenging workouts and help build your best body ever without leaving the house.
In certain situations , I'm happy for you to take the reins on your training and follow my preset programmes.
In the Hypertrophy From Home programme you'll find an exercise library of over 70 movements, sample workouts, and a series of 8 week programmes all accessible within the Iron Paradise Fitness app.
Quick Start Nutrition Guide
You don't need to be a nutritionist to get results. Initially, you might just want to get the basics right. And this course will help you do just that.
It's designed to guide you through the most important things you need to know to in order to make progress from day one.
- How many calories do I need every day?
- How much protein should I have?
- Should I go low carb or low fat?
- Which diet is best for me?
- Do I need to track calories to achieve my goals?
- Setting up the MyFitnessPal app.
- A quick guide to tracking in MyFitnessPal.
- How to optimise sleep for fat loss and building muscle.
- Is when you eat important?
- Is what you eat important?
- What about supplements? Do I need them?
- Why adherence is so important for success.
The Lean Life Uni makes this one of the most comprehensive 121 coaching programmes you'll experience.
Online Fitness Coaching - Client Success Stories
"Thank you, honestly it's been a great 6 months being coached by you. You’re amazing! Just remember that what you do does help change someone's life FOREVER ."*
"I used to be a slave to cardio without much payoff— thanks to this program I’m spending no time on the treadmill and getting way bigger results! Thanks Simon."*
"Having the app at your finger tips makes everything so simple. Demo videos, messaging service, stats, and progress tracker all help keep you on track."*
Online Fitness Coaching
What's my investment?
How much precious time are you spending trying to figure out what's right, instead of making progress?
Are you sick and tired are you of never seeing the results your hard effort deserves?
How much stress and frustration is your lack of progress adding to your life?
A lack of clarity might be holding you back from living the leaner, healthier life you deserve.
...and that's just the start!
ONLINE FITNESS COACHING
£65 per week, payable monthly.
(Minimum 4 month commitment)
Online Fitness Coaching
Client Case Study - Chris
"I have never felt better in my life. I move better, have less joint/back pain, and I am appreciating how my body is changing visually when I look in the mirror."*
The path to success