CARBS & FAT
How Important Are Carb & Fat Ratios?
What's Your Favourite High Carb Or High Fat Meal?
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“I lost 6kg and 8% body fat. I'm in the best shape I've been in for a very long time."
“I love seeing the progress from where I was to now.”
“I am wearing a size 8 for the first time since my teens and I constantly get compliments about my figure.”
I have kept my shape, still curvy but I'm a petite curvy now and I feel so much happier in my own skin. I had dreaded turning 30 but I can honestly say I look better than I did in my 20s.
“In only 6 weeks I went from 19% body fat down to 10 % & lost more than 4kg in weight.”
The plan was super easy to follow, in particular the diet and the workouts were great. I continued to get stronger for the 1st 4 weeks and maintained lifts for the last 2 weeks.
6 week progress update
“So chuffed with this pic just 6 weeks apart. It's made my day already. Thank you so much.”
4 week progress update
“I used to be a slave to cardio thanks to this program I’m spending no time on the treadmill and getting way bigger results!”
"The best value for money I've spent on health and fitness for a long time."
Will Loughridge (Northern Ireland)
"On the plan I lost 8kg and grew stronger and stronger every month."
Craig Smith, UK
"The results were quite simply incredible, and I do not use that word lightly. I mean literally incredible."
Craig McKee , UK
* Specific results mentioned on this website should be considered extraordinary and there are no “typical” results. As individuals differ, then results will differ.