How To Build Atomic Habits For Sustainable Weight Loss
Here's 4 Takeaways From Atomic Habits By James Clear That Will Change The Way You Approach Weight Loss
Atomic Habits could, quite literally, change your life.
Most people think the key to sustainable weight loss lies in the perfect diet, macro split, or training programme. But this short-sighted view ignores the biggest piece of the puzzle.
Your day-to-day habits.
Think about it... If you fail to make healthy eating and exercise an engrained, automatic part of daily life, you'll always be fighting an uphill battle. Struggling with willpower constantly. And scraping the barrel of motivation all too often.
But what if there was a simple way to build good habits and break bad ones? Becoming the person you want to be and building the body you dream of, would be a hell of a lot easier, right?
James Clear's book, Atomic Habits, IS that simple method.
This article is a summary of my key takeaways from the book. I'd encourage you to get a copy and read the full text for yourself, as I won't be able to do it true justice here. The concepts in Atomic Habits revolutionised the way I approach life and achieving my goals. And I hope it has the same effect on you.
Over the next few minutes you'll discover;
- The Science Of How Habits Work
- How To Form Atomic Habits Using The 4 Laws
- Making Atomic Habits Stick For Long-Term Success
- Practical Application For Achieving Your Weight Loss Goals
So, let's see how to form Atomic Habits by learning from the Habit-Jedi (that's not me by the way).