building muscle Archives - Iron Paradise Fitness

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Lean Bulk Iron Paradise Fitness

How To Lean Bulk: 6 Steps To Build Muscle Without Getting Fat

Here's How To Lean Bulk And Build Muscle Without Gaining Unwanted Body Fat

If you're reading this you probably want to build muscle. Ideally, without gaining a lot of unwanted body fat. Old-school approaches would have you eating everything in sight. And following the "eat big to get big" mantra. But there is another way. Enter the lean bulk.

A lean bulk is a way of building muscle in a more structured way. Ultimately, aiming to make gains and staying relatively lean.

But is the concept of a lean bulk based on fact or fantasy? After all, it seems too good to be true.

In this article, you'll discover why a lean bulk IS the most efficient way to build muscle without getting fat. More importantly, I'll guide you through 6 simple steps to help start your lean bulk in the right way.

So if you want to transition to a lean bulk, build muscle, and keep body fat in check, read on.

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Training Frequency Iron Paradise Fitness

Training Frequency: How Often Should You Work Out?

Does Increased Training Frequency Lead To More Muscle Growth? Here's What The Research Says About How Often You should Work Out.

What training frequency do you need to build muscle?

The bros will tell you to smash each body part once a week. But modern theory says you should ditch the bro-science BS and increase training frequency.

So who's right? Does training a muscle more than once per week lead to greater hypertrophy?

And if so, is it practical in the real world? After all, you've only got a finite amount of time to train.

In this article, you'll discover what the latest research says about the optimal training frequency for building muscle. And you'll also find out how to translate the science into your day-to-day training.

So if you want to maximise your time in the gym and build the most amount of muscle possible, then read on.

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Hungry After Working Out Iron Paradise Fitness (2)

Why You're Hungry After Working Out And How To Avoid Overeating

If You're Always Hungry After Working Out And Struggle To Keep Calories In Check, You Need To Read This Article

The time between training and your next meal is the danger zone. And if you don't get your nutrition right, you could be on a highway to the danger zone. Feeling hungry after working out is common. After all, you've toiled and sweated for the last hour and you're feeling pretty beat. But this is where the gain train can get derailed.

Because you feel so ravenous, you could eat a scabby horse and not bat an eyelid.

You resort to willpower, but that lasts all of 30 seconds. And the protein shake you brought with you barely touched the sides. So you're left rifling through the cupboards, grabbing anything you can find.

In your mind, you justify this to yourself. The phrase, "I earned it" springs to mind as you attempt to rationalise your calorie indulgences once again.

But, more often than not, these uncontrolled snack scavenges take you wildly off course. No longer in a calorie deficit, but drifting towards a bonafide surplus.

So this article is here to help. To give you the tools and techniques to avoid feeling hungry after working out. Make sure you read the whole thing before your next workout, don't be tempted to skip around... Promise?

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Top 20 Fitness Instagram Accounts Iron Paradise Fitness

Top 20 Fitness Instagram Accounts You Should Follow To Get In Shape

The 20 Fitness Instagram Accounts You Should Follow If You Want To Build Muscle And Get In Shape

What are the best fitness accounts on Instagram?

So you want to build muscle and get in-shape. But Instagram is a minefield of information you're struggling to navigate. Because every jacked-up gym bro or lycra-clad gym bunny has an opinion, right?

And with this social media mindfuck, how do you sift through the shit and get to the gold?

Luckily for you, here's the Top 20 Fitness Instagram accounts you can follow for reliable training advice that will help you achieve your goals.

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best protein powder Iron Paradise Fitness training and nutrition articles

The Best Protein Powder For Weight Loss And Building Muscle

If You've Ever Wondered Which Is The Best Protein Powder To Help You Lose Weight And Build Muscle, You Need To Read This Article

Protein powder has become synonymous with health and fitness. Like Jedis and lightsabers. Starbucks and shit coffee. Tinder and misery. When you start working out, thoughts quickly turn to which is the best protein powder, as if it's some miracle substance.

The shelves of the gym adorned with huge tubs of powdered gains. But which one do you choose?

Is there a best protein powder to build muscle and lose weight? Should women opt for something different? And what about isolate, concentrate, soy, milk, and casein?

It's a complete mind-fuck.

If you've ever tied yourself up in knots deciding on the best protein powder for you, then you're in the right place. In this article, you'll find the answers to all your questions. Once you're done reading, you'll have all the knowledge you need to make the right choice.

So if you're ready to get started, let's do this.

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How To Sleep Better Iron Paradise Fitness Training And Nutrition Articles

6 Ways To Sleep Better Than Ever Before

Sleep Is An Important Aspect Of Health And Achieving Your Fitness Goals. Here's 6 Ways To Sleep Better Than Ever Before

How can knowing how to sleep better help you lose weight and build muscle?

It seems like these three things are completely unrelated. But, in actual fact, sleep is the third most important aspect of nutrition and health, regardless of your goal.

Whether you want to lose weight, build muscle, or simply be healthier, the amount and quality of sleep you get each night is crucial.

But this fundamental part of your health is frequently overlooked.

In an age where technology and working long hours dominate our lives, sleep can be an afterthought. Something that just happens at the end of the day, IF you're lucky.

Consequently, you live in a state of constant sleep deprivation. Resorting to stimulants to function during the day. And the strongest sleep supplements to help you get a handful of hours in the land of nod.

In reality, there's a few simple things you can do to help you sleep better.

And in this article, you'll discover 6 simple lifestyle changes that can dramatically improve your sleep.

So, if you want to optimise your sleep then you NEED to read this article.

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Benefits Of Caffeine Iron Paradise Fitness Training And Nutrition Articles

Benefits Of Caffeine For Building Muscle

If You've Ever Wondered What The Benefits Of Caffeine Are And If It Can Help Build Muscle, You Need To Read This Article

If I told you the benefits of caffeine included helping you lift more weight in the gym, making exercise seem easier, and increasing strength, would you be interested in learning more?

Of course you would.

Sipping on a smooth cup of black coffee, made from freshly ground beans, is one of life's pleasures. A true delight to look forward to each morning.

Or, for you, it might serve as an early morning pick-me-up. A necessity to get you through the day.

But the benefits of caffeine extend far beyond these day-to-day rituals. In fact, this common, every day drug can help you lose weight and build muscle.

In this article, you'll discover everything you need to know about how to supplement with caffeine.

So, if you want to build more muscle by optimising your performance in the gym, read on.

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How Much Protein Can The Body Absorb? Iron Paradise Fitness Training And Nutrition Articles

How Much Protein Can The Body Absorb In One Meal?

How Much Protein Can The Body Absorb In One Meal? If You Want The Evidence-Based Answer, You Need To Read This Article

How much protein can the body absorb in one meal?

20g? 30g? Or is it unlimited?

And if there is a limit, how should you adjust your nutrition to account for it?

You're reading this article because these are the questions that have been plaguing your mind for some time.

The buff, seemingly wise man in the gym passed on his years of knowledge, and told you all about this magical protein absorption limit. And it all sounded logical.

Now you're wondering if you should change your diet and limit the amount of protein you have each meal. After all, you don't want to waste your money on double scoops of protein powder after each workout, if you'll only end up shitting it out the back door moments later.

So, is the guy at the gym a buff Nutritional Gandalf, or merely the nutrition equivalent of the worst child's party magician imaginable?

In this article, you'll discover the science behind the bro-science. And the facts on how much protein the body can absorb. Plus, you'll get the information on how to practically apply the science to your diet for maximum results.

If you like the sound of that, it's time to read on.

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Exercise Order Iron Paradise Fitness Training Nutrition Articles

Exercise Order: Does It Matter For Hypertrophy?

Here's All You Need To Know About Exercise Order And How To Structure Your Training To Build Muscle

You're reading this because you want to build muscle. And in the process of creating your training programme, you question if exercise order really matters. In this article, you'll get the answer to that question, as well as the science behind it.

The truth is, exercise order is an important, yet under-appreciated variable in any training programme. While it's not as important as exercise selection and progressive overload, it's something not to be ignored.

Get exercise order wrong and you can compromise your ability to lift more weight and do more reps. So, there's an argument to say exercise order could be a limiting factor on progressive overload, if not considered.

If you're guilty of meandering from machine to machine, doing whatever you feel like, then STOP!

Take 5 minutes to read this article. It's going to save you the frustration of wondering why you're never making progress, month after month.

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Rest Between Sets Iron Paradise Fitness

Is It Ok To Workout With Sore Muscles?

Is It Ok To Workout With Sore Muscles, Or Are You Doing More Harm Than Good?

Should you workout with sore muscles? This is the question you'll get the definitive answer to in this article.

To some, training with soreness is a badge of honour. The bro "code of the road." After all, if you're not sore ALL the time, do you even lift, brah?

So is a workout with sore muscles something you have deal with?

Sink a few 'man-up' pills, a little 'pull yourself together' juice, and just do it? Or is there another way? A smarter way to train?

Here's what you're about to discover in this article.

  • Why soreness isn't the only marker of recovery.
  • What to do if your programme says to train, but every muscle is sore.
  • How to adjust your programme if you decide not to workout with sore muscles.

So if that sounds like the information you're looking for, read on.

But promise me to read the whole thing. Don't be tempted to skip around to the juicy bits. Because, trust me, if this article have orifices, knowledge juice would be gushing from them all.

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