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best protein powder Iron Paradise Fitness training and nutrition articles

The Best Protein Powder For Weight Loss And Building Muscle

If You've Ever Wondered Which Is The Best Protein Powder To Help You Lose Weight And Build Muscle, You Need To Read This Article

Protein powder has become synonymous with health and fitness. Like Jedis and lightsabers. Starbucks and shit coffee. Tinder and misery. When you start working out, thoughts quickly turn to which is the best protein powder, as if it's some miracle substance.

The shelves of the gym adorned with huge tubs of powdered gains. But which one do you choose?

Is there a best protein powder to build muscle and lose weight? Should women opt for something different? And what about isolate, concentrate, soy, milk, and casein?

It's a complete mind-fuck.

If you've ever tied yourself up in knots deciding on the best protein powder for you, then you're in the right place. In this article, you'll find the answers to all your questions. Once you're done reading, you'll have all the knowledge you need to make the right choice.

So if you're ready to get started, let's do this.

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How To Sleep Better Iron Paradise Fitness Training And Nutrition Articles

6 Ways To Sleep Better Than Ever Before

Sleep Is An Important Aspect Of Health And Achieving Your Fitness Goals. Here's 6 Ways To Sleep Better Than Ever Before

How can knowing how to sleep better help you lose weight and build muscle?

It seems like these three things are completely unrelated. But, in actual fact, sleep is the third most important aspect of nutrition and health, regardless of your goal.

Whether you want to lose weight, build muscle, or simply be healthier, the amount and quality of sleep you get each night is crucial.

But this fundamental part of your health is frequently overlooked.

In an age where technology and working long hours dominate our lives, sleep can be an afterthought. Something that just happens at the end of the day, IF you're lucky.

Consequently, you live in a state of constant sleep deprivation. Resorting to stimulants to function during the day. And the strongest sleep supplements to help you get a handful of hours in the land of nod.

In reality, there's a few simple things you can do to help you sleep better.

And in this article, you'll discover 6 simple lifestyle changes that can dramatically improve your sleep.

So, if you want to optimise your sleep then you NEED to read this article.

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Benefits Of Caffeine Iron Paradise Fitness Training And Nutrition Articles

Benefits Of Caffeine For Building Muscle

If You've Ever Wondered What The Benefits Of Caffeine Are And If It Can Help Build Muscle, You Need To Read This Article

If I told you the benefits of caffeine included helping you lift more weight in the gym, making exercise seem easier, and increasing strength, would you be interested in learning more?

Of course you would.

Sipping on a smooth cup of black coffee, made from freshly ground beans, is one of life's pleasures. A true delight to look forward to each morning.

Or, for you, it might serve as an early morning pick-me-up. A necessity to get you through the day.

But the benefits of caffeine extend far beyond these day-to-day rituals. In fact, this common, every day drug can help you lose weight and build muscle.

In this article, you'll discover everything you need to know about how to supplement with caffeine.

So, if you want to build more muscle by optimising your performance in the gym, read on.

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How Much Protein Can The Body Absorb? Iron Paradise Fitness Training And Nutrition Articles

How Much Protein Can The Body Absorb In One Meal?

How Much Protein Can The Body Absorb In One Meal? If You Want The Evidence-Based Answer, You Need To Read This Article

How much protein can the body absorb in one meal?

20g? 30g? Or is it unlimited?

And if there is a limit, how should you adjust your nutrition to account for it?

You're reading this article because these are the questions that have been plaguing your mind for some time.

The buff, seemingly wise man in the gym passed on his years of knowledge, and told you all about this magical protein absorption limit. And it all sounded logical.

Now you're wondering if you should change your diet and limit the amount of protein you have each meal. After all, you don't want to waste your money on double scoops of protein powder after each workout, if you'll only end up shitting it out the back door moments later.

So, is the guy at the gym a buff Nutritional Gandalf, or merely the nutrition equivalent of the worst child's party magician imaginable?

In this article, you'll discover the science behind the bro-science. And the facts on how much protein the body can absorb. Plus, you'll get the information on how to practically apply the science to your diet for maximum results.

If you like the sound of that, it's time to read on.

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Exercise Order Iron Paradise Fitness Training Nutrition Articles

Exercise Order: Does It Matter For Hypertrophy?

Here's All You Need To Know About Exercise Order And How To Structure Your Training To Build Muscle

You're reading this because you want to build muscle. And in the process of creating your training programme, you question if exercise order really matters. In this article, you'll get the answer to that question, as well as the science behind it.

The truth is, exercise order is an important, yet under-appreciated variable in any training programme. While it's not as important as exercise selection and progressive overload, it's something not to be ignored.

Get exercise order wrong and you can compromise your ability to lift more weight and do more reps. So, there's an argument to say exercise order could be a limiting factor on progressive overload, if not considered.

If you're guilty of meandering from machine to machine, doing whatever you feel like, then STOP!

Take 5 minutes to read this article. It's going to save you the frustration of wondering why you're never making progress, month after month.

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Rest Between Sets Iron Paradise Fitness

Is It Ok To Workout With Sore Muscles?

Is It Ok To Workout With Sore Muscles, Or Are You Doing More Harm Than Good?

Should you workout with sore muscles? This is the question you'll get the definitive answer to in this article.

To some, training with soreness is a badge of honour. The bro "code of the road." After all, if you're not sore ALL the time, do you even lift, brah?

So is a workout with sore muscles something you have deal with?

Sink a few 'man-up' pills, a little 'pull yourself together' juice, and just do it? Or is there another way? A smarter way to train?

Here's what you're about to discover in this article.

  • Why soreness isn't the only marker of recovery.
  • What to do if your programme says to train, but every muscle is sore.
  • How to adjust your programme if you decide not to workout with sore muscles.

So if that sounds like the information you're looking for, read on.

But promise me to read the whole thing. Don't be tempted to skip around to the juicy bits. Because, trust me, if this article have orifices, knowledge juice would be gushing from them all.

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Mini Cut Guide Iron Paradise Fitness Training And Nutrition Articles

Mini Cut Guide: How To Build Muscle And Stay Lean

If You've Ever Wondered How A Mini Could Help You Stay Lean While Building Muscle, You Need To Read This Article

"What the hell is a mini cut? It sounds like more bro-science BS."

If that was your initial thought, hold up. Because a mini cut could be the muscle building Holy Grail you've been searching for.

After spending what seems a lifetime trying to lose body fat, your attention turns to building more muscle. And that means more calories, and potentially an increase in body fat. So naturally you're wary of the process. Putting on fat sounds like a bad idea, right?

But, if you want optimal results, it might be necessary. So the idea of keeping body fat in check while you sculpt some perfect pecs and gorgeous glutes, is pretty appealing.

And so enters the mini cut.

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No Energy To Workout? The 4 Reasons You're Too Tired To Train

4 Reasons You Have No Energy To Workout And What You Can Do About It.

You're fucked. The tank is empty and you're running on fumes. Simply put, you have no energy to workout. But you NEED to train. After all, your goal of building a leaner, healthier body won't materialise sat on your butt watching Netflix Box Sets. So you drag your limp, almost lifeless carcass to the gym. Trudging from machine to machine with all the excitement and fervour of a limp, wet lettuce.

So how can you address the issue? Work is stressful. And keeping all your plates spinning at once, feels like an impossible task. Efforts to train 3-4 times a week seem like a work of fiction, Neil Gaiman would be proud of.

But there's light at the end of the energy-less tunnel.

Often, the reason you have no energy to workout is not because you're lacking a special supplement, it's something far more basic. But that's a good thing, because basic things are easy to resolve. So, in this article, you'll discover the 4 main reasons you have no energy, and more importantly what you can do to rectify the situation.

Here's what you'll learn;

  • Why your desire to train hard is leaving you with no energy, and creating barriers to success.
  • How over-looking the basics of nutrition results in lack-lustre, ineffective workouts.
  • Why no energy to workout can point to a more fundamental concern that needs attention.
  • What supplements can be beneficial if you still have no energy, despite addressing the basics.

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Total Body Workouts Iron Paradise Fitness

The Top 8 Reasons To Do Total Body Workouts

8 Reasons Why Total Body Workouts Can Help You Optimise Muscle Growth And Burn Fat In A Fun, Time-Efficient Way.

You might think total body workouts are an ineffective way to achieve your body goals.

Since time immemorial, you've been conditioned to believe hammering a specific body part into submission is the best (and only) way to train.

But full body workouts can be one of the best workouts splits for building muscle and losing fat in a time-efficient way. Often requiring less overall time commitment than more traditional ways of training, they can be the perfect fit for your time-crunched schedule.

In this article, you'll discover 8 reasons why a total body workout might be the simple, effective solution you've been searching for. And, if you stick around to the end of the article, you'll be able to grab a free 4 week beginner's training programme, designed around optimal total body workouts.

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Training To Failure Iron Paradise Fitness

Does Training To Failure Build More Muscle?

Should You Be Training To Failure To Build Muscle, Or Do You Need To Avoid It?

Training to failure seems like a no-brainer. You're at the gym to train hard, so pushing yourself to the limit makes perfect sense. After all, if you don't train to failure, did you even workout?

Scan the gym floor and you'll see clear evidence to reinforce your belief.

The most ripped and jacked guys, screaming "ONE MORE REP" at each other, as iron and sweat clash together in a sea of testosterone. And it's not just the guys. The ladies are in on the action too, thrusting and squatting their way until booties are punished into submission.

Intimidating to say the least. But do you have to do the same? Is training to failure how you build muscle and get in shape? Or is there another way?

In this article, you'll find the clarity you need.

By the time you've finished reading, you'll know whether or not to trust the dude coated in so much fake tan, he looks and smells like rich mahogany.

Here's what you'll discover:

  • The logic of training to failure and the research supporting it.
  • The issues with training to failure and why it limits muscle growth.
  • Why you might not even be training to failure, anyway.
  • When should you train to failure?

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