Exercise Order: Does It Matter For Hypertrophy?
Here's All You Need To Know About Exercise Order And How To Structure Your Training To Build Muscle
You're reading this because you want to build muscle. And in the process of creating your training programme, you question if exercise order really matters. In this article, you'll get the answer to that question, as well as the science behind it.
The truth is, exercise order is an important, yet under-appreciated variable in any training programme. While it's not as important as exercise selection and progressive overload, it's something not to be ignored.
Get exercise order wrong and you can compromise your ability to lift more weight and do more reps. So, there's an argument to say exercise order could be a limiting factor on progressive overload, if not considered.
If you're guilty of meandering from machine to machine, doing whatever you feel like, then STOP!
Take 5 minutes to read this article. It's going to save you the frustration of wondering why you're never making progress, month after month.