Caffeine: 5 Benefits For Fat Loss & Building Muscle
Do the benefits of caffeine extend beyond a morning ‘pick-me-up’? Can it really help with fat loss and increasing muscle mass?
Does your morning routine consist of some form of caffeine hit? Do you stagger out of bed, fumble around for the light switch and trudge zombie-like to the kitchen to make yourself that first coffee of the morning.
It’s behaviour akin to a drug addict looking for their next fix, but you feel like it’s what you need to turn you from an extra of the Walking Dead into the human being you and those around you recognise.
And this little wonder drug sometimes get a really bad wrap in the mainstream press. You’re told to cut back on your intake on a regular basis because of all its negative effects. And while side effects such as sleep disruption, nausea, stomach pain, and irregular heartbeats are very real. They only really come into play with heavy usage and for those with a particular sensitivity.
In this article I’m going to outline 5 benefits of caffeine for fat loss and building muscle. And crucially I’ll tell you how much you should be looking to consume on a regular basis.
Ultimately, my aim is for you to experience all the benefits, while reducing the risk of any side effects.
So, go put the kettle on. By the time you’ve finished this article you’ll know whether or not you should make that coffee.