calorie counting Archives - Iron Paradise Fitness

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Eating Out Article Cover Iron Paradise Fitness

6 Step Plan To Eating Out Guilt Free

Your 6 Step Plan To Eating Out Guilt Free… How to dine out on a regular basis, enjoy the food you love, without feeling guilty and like you ruined everything.

Do you dread the thought of eating out? Scared stiff at the thought of eating something without calories being perfectly calculated?

Be honest. You’re shitting yourself like a new born baby with zero bowel control when it comes to eating out. Am I right?

You’ve even got to the stage where you’re thinking of asking the chef if he could weigh the ingredients and tell you all the brand names, just so you can track them in MyFitnessPal.

But that’s no way to live your life.

After all, I don’t think even the most diligent calorie tracker wants to live life THAT way forever.

So how would you like a simple 6 step plan to eating out guilt free?

Right now you’re screaming at me saying… “YES Simon. OH MY GOD. YES. YES… Uhhh ooohhhh…”

Ok. Ok. Now this isn’t ‘When Harry Met Sally’ so calm down…

The plan is good, but it’s not worth messing your underpants over.

So let’s get stuck into the full 6 step plan right now.

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Why Weight Fluctuates Article Cover Iron Paradise Fitness

5 Common Reasons Your Weight Fluctuates

5 Common Reasons Your Scale Weight Fluctuates And Why You Should Never Feel A Failure Because Of It…

How many times have you stepped on the scale only to see it go up 1kg, despite doing everything right? Ever wondered why your weight fluctuates so much? Truth is, you might have nothing to worry about…

I’m sure you’ve been there many times. Your weight fluctuates on a daily basis and your frustration builds…

You wake up in the morning, make your way to the bathroom and step on the dreaded scales to check progress.

And through the cracks between your fingers you peer down tentatively…

“FUCK! I’ve put on 1kg! How is that even possible?”

And it’s at this point everyone else in the house starts running for cover…

Because you’re going to be in a shitty mood for the rest of the day.

Your other half suddenly has to get to work early, so escapes through the front door, before you’ve got a chance to unleash your tirade of frustration.

In a matter of seconds, your day has turned into an absolute misery. You’re off to a bad start and don’t really know how to recover it.

But does it HAVE to be that way?

Here’s the thing… More often than not, you’re beating yourself up over nothing.

And I’d be willing to bet my reputation your weight increase wasn’t all body fat. And here’s why.

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Failure Is The Goal Article Cover Iron Paradise Fitness

Failure Is The Goal

Failure Is The Goal: Why Striving For Failure Is Your Fast Track To Success

4 ways to be a successful failure and achieve everything you ever wanted!

Ok, so this may not be the most conventional article I’ve ever written. I’m guessing you expected something hugely motivational and “ra ra ra”. Almost like I’m your very own fitness cheerleader. But bear with me my friend… Because all may not be as it seems. Trust me, failure is the goal…

We all fail. All the time. Some of us more than others. But at some point we all fall victim to failure.

Normally, you see this as a bad thing.

After all, you didn’t dream of being a massive loser when you were growing up. Am I right?

So how the hell can failure be the goal?

It seems weird… Perverse almost.

But stick with me… Because I had this thought.

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Limiting Beliefs Article Cover Iron Paradise Fitness

4 Steps To Break Free From Your Limiting Beliefs

4 Steps To Break Free From Your Limiting Beliefs

How to recognise and rid yourself of the self-imposed limiting beliefs stopping you from being successful and achieving your goals.

There’s something holding you back. And I guarantee I know what it is… It’s your limiting beliefs…

Like some form of fitness mindreader, I’m gonna get inside your head for the next couple of minutes and have a rummage around. Because I want to help you.

Right now, there’s something causing you to doubt yourself.

A thought rolling around your mind like a single marble in an empty room.

A thought you can’t shake.

Like an annoying song on repeat in your head… (insert the name of any Britney Spears track here).

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