calorie counting Archives - Iron Paradise Fitness

Tag Archives for " calorie counting "

Increase Cardio Or Decrease Calories Iron Paradise Fitness Training And Nutrition Articles

Should You Increase Cardio Or Decrease Calories While Dieting?

Should You Increase Cardio Or Decrease Calories While Dieting? If Fat Loss Has Slowed And You're Wondering What To Do Next, You Need To Read This Article

When you hit a plateau with your weight loss, the first port of call might be to either increase cardio or decrease calories. But is one option better than the other? In this article, you'll discover the answer to that exact question.

You're here because you've hit a roadblock with dieting.

In the early days, fat was melting away with effortless ease. But as time ticked by, progress slowed. And now, it feels like fat loss has ground to a halt.

What worked before, doesn't seem to be doing the trick, anymore.

Is your metabolism slowing down? Do you need to give it a boost? Or is there something else derailing your progress?

Thankfully, the solution might not be as complex as you think. And this slow down is a natural part of the process. Deciding to increase cardio or decrease calories could be the only tweak to your training and nutrition you need to kickstart fat loss again.

So read on to find out which option is best for you.

Continue reading

Reduce Appetite Iron Paradise Fitness Training And Nutrition Articles

8 Ways To Reduce Appetite And Hunger

Here's 8 Ways To Reduce Appetite, Manage Hunger, And Diet Successfully

Being able to reduce appetite is a crucial aspect of successful and sustainable weight loss.

Giving into a ravenous appetite and uncontrollable cravings is often the number one reason diets fail. And it's likely to be part of the reason your own efforts have failed in the past.

Because setting your calorie target is one thing.

But hitting that target while feeling satisfied is another. Often, you're left feeling so hungry, you could eat double the amount of food.

Every waking moment seems to be consumed by thoughts of food. You stare longingly at the indulgent treats your work colleagues fill their faces with each day. Glancing down at your dust and lentil salad, only makes your appetite increase, and your mood plummet.

But here's the good news.

In this article, you'll discover how to reduce appetite, manage hunger, and free yourself from the dieting nightmare you're trapped in.

Continue reading

Fruits For Fat Loss Iron Paradise Fitness Training And Nutrition Articles

Fruits For Fat Loss: 6 Fruits That Could Help You Lose Weight

The 6 Best Fruits For Fat Loss. Read This Article To Find Out How These Fruits Could Help You Lose Weight And Feel Great

Fruits for fat loss? WTF?

This doesn't sound evidence-based. In fact, it sounds like the biggest load of nutri-bollocks on Planet Earth.

Woah. Woah. Hold your horses. And don't break out the lynch mob just yet. Allow me to explain.

There are no magic fat loss foods. None. Zero. Nada. Zip.

Eating one specific food won't equal dramatic weight loss. Let's get that clear from the outset.

If you're looking for the one miracle food that'll help you burn the stubborn fat from your midsection, you're in the wrong place. But don't drift to the exit button just yet, because this is still worth reading.

Here's why.

A calorie deficit matters most for fat loss. That's a fact. But it doesn't mean you should ignore what you're eating.

The composition of your diet can help keep you on track by managing hunger, as well as making you more healthy at the same time. So fruit could be the perfect addition to your diet plan. In this article, you'll discover the 6 fruits that could help you achieve your fat loss goals.

Continue reading

Not Losing Weight Tracking Calories Iron Paradise Fitness training And nutrition Articles

6 Reasons You're Not Losing Weight Counting Calories

If You're Not Losing Weight Counting Calories, Read This Article To Discover Where You're Going Wrong

Counting and tracking calories can sometimes feel a chore. Finding the right type of banana among the thousands on offer in MyFitnessPal, can grind you down. So when you're not losing weight, despite counting calories, it can get frustrating.

You feel as though you're doing everything right. But still the scales don't move in the right direction. And you can't see any material change in the mirror either.

If you're on the verge of giving up, you're in luck. Because, in this article, you'll discover the 6 most common reasons you're not losing weight counting calories. Over the next few minutes the pieces of your fat loss puzzle will start to fall into place.

If you're ready to end your frustration with counting calories, then keep scrolling.

But don't be tempted to skip around. Read the whole thing from top to bottom, because you don't want to miss out on these weight loss knowledge bombs.

Ready? Let's do this.

Continue reading

How Much Weight Can You Lose In A Month Iron Paradise Fitness

How Much Weight Can You Lose In A Month, Safely?

How Much Weight Can You Lose In A Month, Safely? The Evidence-Based Answer

Whether you want to slim down to fit into those trusty pair of jeans, or feel good for a big event on the horizon, the desire for rapid weight loss is understandable. After all, dragging your fat loss out longer than necessary doesn't sound like fun for anyone. So it begs the question, 'how much weight can you lose in a month?'.

But that's only part of the dilemma. Because even if you could lose 10kg in a month, like the fad diets promise, it doesn't mean you should. At some point there needs to be a consideration, for when faster and faster weight loss, starts to negatively affect your physical and mental health.

So, in this article, you'll discover how much weight you can lose in a month, without damaging your health. And it might be faster than you think.

Continue reading

mind-muscle connection iron paradise fitness

8 Ways To Motivate Yourself To Lose Weight

Here's 8 Top Tips To Help Motivate You To Lose Weight Even If Life Seems Shit And It All Feels A Bit Pointless

You're reading this because your efforts to diet in the past have failed. And now you're searching hard for the will to go through it all again. In fact, you're unsure if your emotions can take another failed attempt. It might even be the case you're at your lowest ebb. Feeling depressed about your body image to the extend it's impacting your life and overall happiness. Finding a way to motivate yourself to lose weight would be like finding the Holy Grail.

But you're in luck. Because I've put together 8 Ways To Motivate Yourself To Lose Weight. And I'm going to share them with you right now.

Here's what you're going to find out.

  • The importance of getting your mindset right before you start losing weight.
  • How to make your journey uniquely your own, so you never compare yourself to others.
  • Multiple ways to get the support you need to make through the ups and downs.

Plus, a whole lot more.

So tell me. Does this sound like what you're looking for?

Awesome, let's get started.

Continue reading

What To Eat On Your Rest Days Iron Paradise Fitness

What To Eat On Your Rest Days To Lose Weight And Build Muscle

Here's 4 Top Tips So You Know Exactly What To Eat On Your Rest Days To Lose Weight And Build Muscle

You're reading this because you're unsure about whether or not you should switch up your calories on your rest days. You've heard that maybe you should cut back because you're not as active. Although, you've also heard that you should keep calories up to fuel recover. Ultimately, you're confused and wish someone would just tell you straight what to eat on your rest days. So I'm going to do just that. This is rest day nutrition sorted.

Here's what you're going to find out.

  • The right approach to calories and whether or not you should reduce them.
  • What you need to do with protein, carbs, and fat to keep losing weight and building muscle.
  • My 4 top tips covering exactly what to eat on your rest days.

So, now's the time to make your next rest day, the best yet..

Continue reading

Meal Plans Iron Paradise Fitness

Meal Plans Suck. Do These 5 Things Instead

Here's Why Meal Plans Don't Work. And What You Should Do Instead To Lose Weight

You're here because you're searching for a meal plan to help you lose weight. Maybe you got hooked by the title and were intrigued. You believe meal plans are the answer to your fat loss woes. But I'm here to tell you they suck. And they suck HARD.

But I'm here to give you an alternative. A different way to approach dieting that'll help you sculpt a leaner, healthier, stronger body for good. Are you interested in hearing more? Awesome.

Here's what you're going to find out.

  • The 6 reasons why meal plans fail.
  • An exception to the rule where meal plans DO work.
  • 5 Top Tips for successful dieting without meal plans.

So, let's get straight into it.

Continue reading

Mini Cut Iron Paradise Fitness

Should You Go Over Calories To Hit Protein?

Should You Go Over Calories To Hit Protein?: The Dieter's Dilemma

You're reading this article because you're confused. It's the end of the day, you've maxed out on calories, but not hit your protein target. And you've heard protein is important, so you're wondering should you go over calories to hit protein? It's a common question when trying to count calories for the first time.

But you've come to the right place. Because this article is going to answer all your questions.

Here's what you're going to find out.

  • The definitive answer to the question, 'Should you go over calories to hit protein?'
  • Why protein might not be that important for weight loss.
  • The one exception to the rule.

So, let's get straight into it.

Continue reading

Eating Out Article Cover Iron Paradise Fitness

6 Step Plan To Eating Out Guilt Free

Your 6 Step Plan To Eating Out Guilt Free… How to dine out on a regular basis, enjoy the food you love, without feeling guilty and like you ruined everything.

Do you dread the thought of eating out? Scared stiff at the thought of eating something without calories being perfectly calculated?

Be honest. You’re shitting yourself like a new born baby with zero bowel control when it comes to eating out. Am I right?

You’ve even got to the stage where you’re thinking of asking the chef if he could weigh the ingredients and tell you all the brand names, just so you can track them in MyFitnessPal.

But that’s no way to live your life.

After all, I don’t think even the most diligent calorie tracker wants to live life THAT way forever.

So how would you like a simple 6 step plan to eating out guilt free?

Right now you’re screaming at me saying… “YES Simon. OH MY GOD. YES. YES… Uhhh ooohhhh…”

Ok. Ok. Now this isn’t ‘When Harry Met Sally’ so calm down…

The plan is good, but it’s not worth messing your underpants over.

So let’s get stuck into the full 6 step plan right now.

Continue reading

>