Cardio Archives - Iron Paradise Fitness

Tag Archives for " Cardio "

Exercising But Gaining Weight Iron Paradise Fitness

Exercising But Gaining Weight? Why More Isn't Always Best

Here's The Reason You're Exercising More But Gaining Weight. And Why Doing Less Might Be The Answer

You're confused. You understand the principle of energy balance, and that eating fewer calories than you burn equals weight loss. So how is it possible you're exercising more but gaining weight?

Surely you should be losing weight faster than everyone else.

Are you a genetic freak, defying the laws of thermodynamics? Or maybe energy balance simply doesn't apply to you?

Either way, you're stuck. Lost at what to do next. But there's good news.

In this article you'll discover the science behind why you're exercising more but gaining weight. More importantly, you'll find out why doing less might be the best solution.

So, if you want to reverse your fortunes and start seeing the results you want, read on.

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Increase Cardio Or Decrease Calories Iron Paradise Fitness Training And Nutrition Articles

Should You Increase Cardio Or Decrease Calories While Dieting?

Should You Increase Cardio Or Decrease Calories While Dieting? If Fat Loss Has Slowed And You're Wondering What To Do Next, You Need To Read This Article

When you hit a plateau with your weight loss, the first port of call might be to either increase cardio or decrease calories. But is one option better than the other? In this article, you'll discover the answer to that exact question.

You're here because you've hit a roadblock with dieting.

In the early days, fat was melting away with effortless ease. But as time ticked by, progress slowed. And now, it feels like fat loss has ground to a halt.

What worked before, doesn't seem to be doing the trick, anymore.

Is your metabolism slowing down? Do you need to give it a boost? Or is there something else derailing your progress?

Thankfully, the solution might not be as complex as you think. And this slow down is a natural part of the process. Deciding to increase cardio or decrease calories could be the only tweak to your training and nutrition you need to kickstart fat loss again.

So read on to find out which option is best for you.

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Nutrition Myths Iron Paradise Fitness

The Top 5 Nutrition Myths Stopping You Losing Weight

The Story Of How I Lost 6kg In 4 Weeks By Busting 5 Of The Most Common Nutrition Myths

Despite the efforts of science and the evidence-based community, nutrition myths prevail. Deceit, lies, and misinformation are used to make a quick buck. The truth, cast aside, along with any notion of genuinely helping you achieve your goals.

Right now, you don't know which way to turn. You don't know who to believe. Who to trust. Or what to do when it comes to losing weight.

You've cut carbs because the Keto guy made you panic about insulin.

You've starting Intermittent Fasting, even though you love breakfast. But hey, some gimp said, "research shows" a lot in an article, so you figured it MUST be true.

And now you've banned animal products. All because social media scaremongering convinced you meat and dairy cause cancer.

And let's not get started on clean eating. Scrubbing your broccoli with bleach didn't turn out to be the best idea.

But still the weight doesn't shift. You're trying everything, but nothing's working. And you've hit a brick wall.

Here's the thing.

In this article, you're going to discover the real truth about these 5 common nutrition myths that are stopping you losing weight:

  • Carbs are the primary driver of weight loss, not energy balance.
  • You can't diet near to (or below) BMR, because you'll lose muscle.
  • Cardio is essential for weight loss.
  • You can't lose weight eating processed and refined foods.
  • Eating late at night (carbs especially) prevents weight loss.

It's time to take control of your weight loss, and make dieting great again.

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Post workout nutrition Blog Cover Pic

Post Workout Nutrition: Your Definitive Guide

Is Post workout nutrition critical for making progress?

Post workout nutrition is one of those topics that comes up again and again. The bro's in the gym will tell you that it's super important and that you need to rush to grab that protein shake as soon as you finish your very last rep. Because if you don't then you'll miss the opportunity to make the most of your training.

But are the bro's right? Have they finally got an aspect of good nutrition right?

Well the short answer is NO. Once again, an aspect of your nutrition has been blown out of all proportion in terms of its importance.

So in this article I'm going to set the record straight. And you're going to get the simple, practical advice you need to make progress, without worrying about things that don't matter that much.

And that's important. Because getting in shape is hard enough. So you don't need a ton of information and rhetoric thrown at you that won't actually help you very much.

I promise you this article is free of post workout nutrition BS. And I haven't got a post workout supplement to ram down your throat. This is definitely not a sales pitch for a shitty product that won't have any effect on your progress.

Simple. Honest. Personal. That's the Iron Paradise Fitness way. And that's what you're going to get.

All the answers you'll ever need on post workout nutrition

So in this article, you'll find out all you need to know about post workout nutrition. Here's a look at what you can expect over the next few paragraphs.

  • Post workout nutrition timing. Is it important? And what's the best approach?
  • How to manage your macros for good post workout nutrition.
  • Post workout supplements. Are they essential?
  • Are protein shakes the only option for post workout nutrition?

And on top of all that, you'll get an insight into my own personal post workout nutrition. But don't get too excited, it's pretty basic. Although, it has served me well for the last 3 years and counting. So it may be basic, but it's goddamn effective!

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Pre workout nutrition Blog Cover Pic

Pre Workout Nutrition: How to Fuel Your Workouts

Pre workout nutrition won't make or break your progress, but it can certainly help.

Pre workout nutrition is a topic that comes up again and again for debate. Because a lot of people think that it's one of THE most important aspect of your nutrition. And that assumption would be wrong. MASSIVELY!

There's a feeling amongst many people that if you don't have a pre workout drink before you hit the gym, then your workout will be rubbish. Because if you're not wide-eyed and wired like a crazed mad man, then you might as well stay at home, right? Well, that's what people would have you believe.

And on top of that, there isn't a supplement company around that hasn't got some form of nuclear juice to sell you. Is their claim that 'Atomic Detonator 2000' will take your workout to the next level a sound one?

This article is going to answer that for you, and more.

Because good pre workout nutrition is about more than a caffeine laden drink. You should be considering protein, carb, and fat intake at the same time. Striking a good balance across your macros pre workout is going to be much more beneficial to your progress than anything else.

All the answers you'll ever need on pre workout nutrition

So in this article, you'll find out all you need to know about pre workout nutrition. Here's a look at what answers you can expect to find over the next few paragraphs.

  • Pre workout meal timing. Is it important? And what's the best approach?
  • How to manage your macros for good pre workout nutrition.
  • Pre workout drinks. Are they essential?
  • Are protein shakes the only option for pre workout meals?

And on top of all that, you'll find a link to the Iron Paradise Fitness guide to the best pre workout drinks on the market today. Plus, you'll get the recipe for my own personal pre workout drink. But don't get too excited, it's pretty basic.

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Dieting on a budget Blog Cover Pic

Dieting on a Budget: 5 Ways to Lose Weight Without Going Bankrupt

Eating healthy can be expensive. So is dieting on a budget possible or just expensive pie in the sky?.

It's a sad fact that the healthiest food is typically the most expensive. Unfortunately, high calorie, nutrient sparse fast food is cheaper and more accessible than ever before. And for a lot of people this means the desire to eat healthily is quashed by the sheer cost. So is dieting on a budget even possible? Can you get the right food in the right quantity without breaking the bank? Or do you need to be a high roller to get in shape?

The simple answer is YES. Dieting on a budget is 100% possible. All it takes is a bit of planning and a little bit of imagination.

So whether you're looking to get leaner or build some muscle I'll show you how you can get results without spending the Earth. Because making good food choices and getting your diet on point will be the most important part of achieving results.

Now, it's important to say that although this article is about dieting on a budget, it's not about finding the cheapest and shittiest food possible. Because I could quite easily list out some cheap food choices and have done with it. But that's not my style. Ultimately, I want you to have nutrient-packed food that will make you feel, as well as look, healthier.

In this article you'll find out my top tips for dieting on a budget. All of them are simple and easy to put into practice.

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Ketogenic Diet Bold Cover Pic

Does the Ketogenic Diet Work?

Does the Ketogenic Diet really work, or is it just another fitness industry gimmick?

The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But although it might sound simple, things are a little more complicated than that. So this article is going to cut through that complexity like a knife through butter (that's high fat so it's ok). Ultimately, you'll be able to decide if the Ketogenic Diet is one that will work for you, or whether it should be banished to the Room 101 of diets.

ketogenic diet blog pic

For a lot of people, the thought of cutting out sugar is a nightmare. And you might well be one of them. Sugar graces all the foods you love. Just think donuts, ice cream, soft drinks, cookies, jams, cereals, and fruit (for some people). And I'm sure you've tried to give them up in the past. But that only lasts for a couple of weeks. And before you know it you're binge eating your way through your bodyweight in sugary goodness.

So can the ketogenic diet work for 'normal' people that like 'normal' food? Or is the ketogenic diet for those with an ungodly amount of dedication and are happy for forego life's delicacies?

In this article I'm going to answer those questions for you. And by the end of the article you'll know if the ketogenic diet is right for you!

So put your feet up, grab a couple of donuts, because they might be your last (or are they?...).

Here's what the article is going to cover:

  • What the ketogenic diet is.
  • How it works.
  • The pros and cons of the ketogenic diet.
  • How to set up a ketogenic diet if you feel it's right for you.

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Workout when sick article title

Should You Workout When Sick?

Should you workout when sick? Or is rest the best medicine?

workout when sick blog pic

When you're sick it's sometimes difficult to know when to train and when to back off and rest. Because you don't want to fall behind with your training. And you certainly don't want to undo all that good work with your diet. So should you workout when sick, or curl up in your bed and forget the gym? In this article, I'm guiding you through the 3 rules I live by.

First off. And probably most importantly let me say this. I am no doctor, so what do I really know about giving medical advice? Nothing is the answer to that! So this is just me telling you what's worked for me over the years and what rules of thumb have worked for me. But if you’re in any doubt, then always consult your doctor before smashing yourself stupid in the gym.

And with that out of the way, let's crack on with the main part of the article. 

Should you workout when sick, or should you rest?

Should you power through your illness, man up (or woman up), and stick to that programme, so you don’t fall behind? Or should you take a rest, put your feet up, grab the Ben & Jerry’s and mope around for the next 7 days?

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Does Sugar Make You Fat- Blog Pic

Does Sugar Make You Fat?

Is a sugar the enemy of fat loss, or is that a myth that needs to die?

Mainstream media and thousands of fitness gurus across social media seem to agree on one thing. "Sugar is BAD". More often than not this little ingredient is touted as the single reason for a lack of fat loss? But is this commonly held belief true? And is a low-sugar diet the only real way you can guarantee fat loss?

Sugar blog post pictures

For a lot of people, the thought of cutting out sugar is a nightmare. And you might well be one of them. Sugar graces all the foods you love. You've tried to give them up in the past, but that only lasts for a couple of weeks before you're binging on donuts and ice cream. Eventually, it just leaves you stressed, frustrated, and down on yourself.

Dieting just seems too hard.

And ultimately you end up jacking it all in and reverting back to your old ways.

Well, before you give up altogether you'll want to read this article.

Because I'm of a different view to the fitness gurus and mainstream media. And over the course of this article you'll find out why sugar need not be the enemy. In addition to that, you'll see why you have more options than a dull and boring low-sugar diet.

So sit back, grab a tub of Ben & Jerry's and let me guide you through how you can enjoy it, guilt free.

This article is going to cover:

  • What sugar is and how it gets used in the body.
  • Whether or not there are good and bad sugars.
  • Are low-sugar diets most effective for fat loss?
  • What's the best approach to sugar in your diet?

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How Much Protein Blog Cover Pic

How Much Protein Do I Need?

How much protein do I need to lose body fat and build muscle?

Protein has fast become one of the most popularised aspects of the fitness industry in recent years. You can't fail to see the increase in food brands that have plastered 'Protein' on to their products with the aim of grabbing a slice of the action. But how much protein do you really need? And is the groundswell of protein products bringing you genuine benefit? Or is it just another way to make you part with your cash?

how much protein blog

Let's go for the jugular right from the word go on this one.

You do not need protein shakes, protein bars, protein cereal, protein ice cream, or any product that has protein shoehorned into the name. Simple as that.

These products do not have any magic powers that will bring you limitless weight loss. Nor will they help you pack on muscle faster than ever before. Protein is protein. It's just food at the end of the day. So adding the word "protein” in the title of a food doesn't make it healthy or more beneficial for you.

Now we've got that out of the way, let's focus in on the reality and give you the answers you're after. This article is going to cover:

  • What is protein?
  • How much protein you need to lose fat.
  • How much protein you need to build muscle.
  • What the best sources of protein are.
  • The role protein foods should play in your diet, if any.

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