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#THEDAILYGRIND 013: To Cheat or Not to Cheat?

“Hi.  I’ll have 4 meat samosas, the chicken korma with Pilau rice, and a Naan bread.  Oh and could you add in 5 poppadoms.  Oh and could you add in 4 bottles of beer.  Don’t worry, it’s my cheat day.”

Sound familiar?  That single takeaway order just weighed in at a whopping 3,330 calories!!!  That’s more calories than I’m currently consuming each day on my bulk!

I get it.  It’s Friday night.  You’ve had a long week at work.  You’ve been hitting the gym hard all week, your diet has been on point, but you’re absolutely out on your feet.  You just can’t face cooking another meal.  Tonight you just want to rest.  Someone else can do the hard work for a change.  So you ransack the drawer in the kitchen that’s hiding the one takeaway menu you’d secretly hidden for emergencies such as this, and you start dialling.

This is all ok isn’t it?  It’s all part of the plan.  It’s that little (or not so little in this case) treat for all that hard work during the week.  It’s a mental break from having to count calories and worry about macros.  You tell yourself it’ll be beneficial in the long run.

But is it?

Could this small indulgence be the one thing that’s holding you back from achieving your weight and fat loss goals?

Let’s find out by starting with the basics first.

The simple truth is that a cheat meal (and definitely a cheat day) can put your progress off the rails and have it careering into oblivion if you’re not careful.

But it need not be the case.  You can have your cake and eat it (I never understood that phrase, what’s the point of having cake if you can’t eat it?…).

In this article, I’m going to guide you through the do’s and don’ts of cheat meals and how you can build the concept into your meal plans without worrying about the negative effects to your weight loss and progress.  I’ll teach you how a second on the lips need not mean a lifetime on the hips.  All it takes is a few simple tips and a little application.

So why not sit back, put your feet up, grab that tub of Ben & Jerry’s Peanut Butter Cup ice cream and a large spoon.  And tuck in while I show you how to make sure you can enjoy that indulgent treat and feel good about it at the same time.

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