How to Count Your Macros: The Ultimate Guide
It seems like everyone talking about counting macros these days, but are you lost as to what they’re all talking about, let alone how to count your macros?
You desperately want to shed that body fat and build some muscle. You don’t want to seem like THAT guy or girl that doesn’t know how to count your macros, or worse still let on you’re not even sure what a macro is.
So you keep quiet, afraid to ask the question of that hulk-like dude in the squat rack. Languishing in mediocre progress in terms of getting that lean physique, you’re crying out for some help.
Well, this article is your saviour. The knight in shining armour you’ve been waiting for.
If you’re a complete newbie to the world of macros then this guide is going to walk you through the process step by step.
And heck, you could pick up a few top tips at the same time, even if you’re more experienced.
Here’s what we’ll be covering:
- What macros actually are
- Why you should give a crap about them
- How much of each one you should be having
- How to plan your meals around the numbers
- And how to cope with those situations where it’s impossible to count your macros
I want you walking into that gym tomorrow confident and feeling like you are the oracle of all things macro.
By the time your next workout comes around, you’ll be ready to give the Bruce Banner of the squat rack some advice…well almost (let’s not get ahead of ourselves here).
So without further ado let’s get started.