counting calories Archives - Iron Paradise Fitness

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What To Eat On Your Rest Days Iron Paradise Fitness

What To Eat On Your Rest Days To Lose Weight And Build Muscle

Here’s 4 Top Tips So You Know Exactly What To Eat On Your Rest Days To Lose Weight And Build Muscle

You’re reading this because you’re unsure about whether or not you should switch up your calories on your rest days. You’ve heard that maybe you should cut back because you’re not as active. Although, you’ve also heard that you should keep calories up to fuel recover. Ultimately, you’re confused and wish someone would just tell you straight what to eat on your rest days. So I’m going to do just that. This is rest day nutrition sorted.

Here’s what you’re going to find out.

  • The right approach to calories and whether or not you should reduce them.
  • What you need to do with protein, carbs, and fat to keep losing weight and building muscle.
  • My 4 top tips covering exactly what to eat on your rest days.

So, now’s the time to make your next rest day, the best yet..

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Meal Plans Iron Paradise Fitness

Meal Plans Suck. Do These 5 Things Instead

Here’s Why Meal Plans Don’t Work. And What You Should Do Instead To Lose Weight

You’re here because you’re searching for a meal plan to help you lose weight. Maybe you got hooked by the title and were intrigued. You believe meal plans are the answer to your fat loss woes. But I’m here to tell you they suck. And they suck HARD.

But I’m here to give you an alternative. A different way to approach dieting that’ll help you sculpt a leaner, healthier, stronger body for good. Are you interested in hearing more? Awesome.

Here’s what you’re going to find out.

  • The 6 reasons why meal plans fail.
  • An exception to the rule where meal plans DO work.
  • 5 Top Tips for successful dieting without meal plans.

So, let’s get straight into it.

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What To Eat On Your Rest Days Iron Paradise Fitness

Should You Go Over Calories To Hit Protein?

Should You Go Over Calories To Hit Protein?: The Dieter’s Dilemma

You’re reading this article because you’re confused. It’s the end of the day, you’ve maxed out on calories, but not hit your protein target. And you’ve heard protein is important, so you’re wondering should you go over calories to hit protein? It’s a common question when trying to count calories for the first time.

But you’ve come to the right place. Because this article is going to answer all your questions.

Here’s what you’re going to find out.

  • The definitive answer to the question, ‘Should you go over calories to hit protein?’
  • Why protein might not be that important for weight loss.
  • The one exception to the rule.

So, let’s get straight into it.

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