What To Eat On Your Rest Days To Lose Weight And Build Muscle
Here’s 4 Top Tips So You Know Exactly What To Eat On Your Rest Days To Lose Weight And Build Muscle
You’re reading this because you’re unsure about whether or not you should switch up your calories on your rest days. You’ve heard that maybe you should cut back because you’re not as active. Although, you’ve also heard that you should keep calories up to fuel recover. Ultimately, you’re confused and wish someone would just tell you straight what to eat on your rest days. So I’m going to do just that. This is rest day nutrition sorted.
Here’s what you’re going to find out.
- The right approach to calories and whether or not you should reduce them.
- What you need to do with protein, carbs, and fat to keep losing weight and building muscle.
- My 4 top tips covering exactly what to eat on your rest days.
So, now’s the time to make your next rest day, the best yet..