creatine Archives - Iron Paradise Fitness

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How To Take Creatine Iron Paradise Fitness

How To Take Creatine To Build More Muscle

Here's The Answers to 7 Of The Most Common Questions About How To Take Creatine For Improved Performance And To Build More Muscle, FAST.

Creatine is one of the most researched supplements in health and fitness. Despite that, unanswered questions fill your head, and you're confused. Quite simply, you don't really know how to take creatine in the first place. Trouble is, getting credible answers is not as easy you thought.

You see, the world of supplements is one full of deceit, lies, and charlatans. Worthless pills, powders, and potions are the fuel for the deep, dark heart of nutrition's murky underbelly. And conflicting information floods social media and the internet. So much so, you're not sure who's giving good advice and who's just trying to sell you something. Am I right?

But you're in luck my friend. Choose to read on and you'll discover the simple, no BS truth about how to take creatine.

Here's exactly what you're gonna find out:

  • What creatine is and how it works.
  • Whether or not loading creatine is essential.
  • How to take creatine for improved gym performance and to build more muscle.
  • If the benefits of creatine are compromised by caffeine consumption.
  • What happens when you miss taking creatine for a few days / weeks.
  • How to take creatine if you have to make weight (bit of a niche point).

So, if you want the answers to those questions (and a few more), it's time to scroll down.

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From Dr. Jekyll to Mr. Hyde. Your Definitive Pre-Workout Review

Pre-workout supplementation is one of the most misunderstood supplements in the fitness industry.

In this article I'm going to cut right to the chase.  I'll walk you through the most common ingredients in pre-workout drinks and what doses you need to check the labels for, in order to make sure you're getting an effective hit.

I'm then going to be reviewing Legion Athletics' Pulse pre-workout, The Protein Works' Nitro Works, Genetic Supplements' Advantage Ultra, and Optimum Nutrition's Gold Standard Pre-Workout.

These are all products over personally used over the last couple of years and I'll give you my frank and honest opinion of their effectiveness, value for money, and taste.

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The Top 5 Supplements for Achieving Results

Top 5 Supplements for Achieving Results

When I think about the current level of marketing BS that surrounds the supplement industry, I instantly think back to when I was 16 years old watching the second episode of South Park, where Cartman takes ‘Weight Gain 4000’ to try and impress Kathie Lee Gifford, who’s coming to town present him with an award.  That classic line of ‘Beefcake.  Beefcaaaaaaake’ is to me, symptomatic of the “Bro-science” you see in most gyms these days and the ease with which the false marketing claims of supplement industry can sucker you to buying what are essentially, worthless products.

Look around the shelves of your local health food shop, or scan various nutritional food websites and you’ll see a plethora of creatively titled supplements enticing your to part with your hard earned cash.    

Whether it’s different varieties of protein, fat burners, BCAAs, creatine, weight gainers, or one of the many other types of supplement available, it can be incredibly confusing to know what to buy to support your training goals.  After all, we don’t all have the time, or the inclination, to trawl through scientific studies and assess the bold claims that are often made.

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