How To Take Creatine To Build More Muscle
Here's The Answers to 7 Of The Most Common Questions About How To Take Creatine For Improved Performance And To Build More Muscle, FAST.
Creatine is one of the most researched supplements in health and fitness. Despite that, unanswered questions fill your head, and you're confused. Quite simply, you don't really know how to take creatine in the first place. Trouble is, getting credible answers is not as easy you thought.
You see, the world of supplements is one full of deceit, lies, and charlatans. Worthless pills, powders, and potions are the fuel for the deep, dark heart of nutrition's murky underbelly. And conflicting information floods social media and the internet. So much so, you're not sure who's giving good advice and who's just trying to sell you something. Am I right?
But you're in luck my friend. Choose to read on and you'll discover the simple, no BS truth about how to take creatine.
Here's exactly what you're gonna find out:
- What creatine is and how it works.
- Whether or not loading creatine is essential.
- How to take creatine for improved gym performance and to build more muscle.
- If the benefits of creatine are compromised by caffeine consumption.
- What happens when you miss taking creatine for a few days / weeks.
- How to take creatine if you have to make weight (bit of a niche point).
So, if you want the answers to those questions (and a few more), it's time to scroll down.