How Much Weight Can You Lose In A Month, Safely?
How Much Weight Can You Lose In A Month, Safely? The Evidence-Based Answer
Whether you want to slim down to fit into those trusty pair of jeans, or feel good for a big event on the horizon, the desire for rapid weight loss is understandable. After all, dragging your fat loss out longer than necessary doesn't sound like fun for anyone. So it begs the question, 'how much weight can you lose in a month?'.
But that's only part of the dilemma. Because even if you could lose 10kg in a month, like the fad diets promise, it doesn't mean you should. At some point there needs to be a consideration, for when faster and faster weight loss, starts to negatively affect your physical and mental health.
So, in this article, you'll discover how much weight you can lose in a month, without damaging your health. And it might be faster than you think.