Should You Stop Snacking To Avoid Gaining Weight? What 13 Studies Say
Should You Stop Snacking To Avoid Gaining Weight? What 13 Scientific Studies Say
Most articles will tell you to stop snacking if you want to lose weight. It's as if snacking is the devil incarnate when it comes to weight loss.
But have you ever stopped and thought about whether or not they're right?
Does the research back up the claim that you should stop snacking at all costs? Or can you graze to your heart's content and still shed those unwanted pounds?
In this article you'll discover what 13 scientific studies concluded about the subject of snacking. And the results might surprise you... A LOT!
So before you stop snacking altogether, in fear of dieting sabotage, you might want to take a few minutes and read on.