dieting Archives - Iron Paradise Fitness

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Travel Fitness Iron Paradise Fitness

Travel And Fitness: 4 Tips To Stay On Track While Abroad

If You're Constantly Travelling And Struggling To Stay On Track, Here's 4 Tips To Not Let Travel Destroy Your Fitness Goals

Travel and fitness might seem like an impossible partnership. Like chalk and cheese. Or bicep curls in the squat rack. They simply weren't made to go together.

But this doesn't have to be the case. Whether for business or pleasure, you can still travel AND achieve your fitness goals.

In this article you'll discover 4 practical solutions to prevent you losing your mind, the next time you travel abroad. Here's what you'll learn:

  • The importance of establishing a morning routine.
  • How to adjust your calories to account for un-trackable meals.
  • What to plan ahead for, if and when you can.
  • How to prepare yourself for the unexpected.

So, if you want to travel the world and confidently stay on track with your fitness goals, read on.

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Unfuck Yourself Iron Paradise Fitness Training And Nutrition Articles

How To Unfuck Yourself And Create A Positive Mindset

If Getting In Shape Feels Like A Mindfuck, Here's 7 Steps To Unfuck Yourself And Create A Positive Mindset

Achieving any goal is HARD (at least the ones worth achieving are). And the pursuit of your dreams can leave you crippled with self-doubt, leading to procrastination and never moving forward. In his book, 'Unfuck Yourself: Get Out Of Your Head And Into Your Life', Gary John Bishop lays out 7 personal assertions, promising to bring clarity, drive, and direction to your life. But do they work?

In this article, you'll discover why negative self-talk is fuel for inactivity and a lack of progress. And by addressing the negative thoughts in your head, you can finally get out of your own way and start achieving great things.

So, if you want to Unfuck Yourself, read on.

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How To Control Hunger For Weight Loss Training And Nutrition Articles Iron Paradise Fitness

How To Control Hunger For Weight Loss

The #1 Challenge People Face When Losing Weight Is An Inability To Control Hunger. If You Have Trouble Sticking To Your Diet, You'll Want To Read This...

Are you finding it almost impossible to control hunger and stick to your diet?

Is willpower fading, and the urge to constantly eat, taking over every waking moment?

In this article, you'll discover why internal and external food cues are potentially ruining your efforts to lose weight.

But there's good news!

Because the vast majority of these cues are within your control. And I'm going to give proven solutions to help control hunger, for good. After you've read this article you'll be more confident in managing your diet and have the tools to successfully lose weight.

So, if you want to finally control your hunger and not let thoughts of food haunt you incessantly, read on.

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How Much Fat Can You Gain In A Day Iron Paradise Fitness Training And Nutrition Articles

How Much Fat Can You Gain In A Day?

How Much Fat Can You Gain In A Day Of Overeating? 

Eat more calories than you burn and you'll gain weight. This is a universal truth of energy balance. But how much? Specifically, how much fat can you gain in a day of overeating?

You're not a robot. And you'll never be perfect with your diet, despite the high expectations you set for yourself.

But a day of overeating can leave you hating yourself and feeling like you fucked up.

The morning after the night before consists of a nervous trip to the bathroom to assess the "damage".

But there's no need to feel that way. In fact, the amount of fat you can gain in a day isn't that much. So your dietary digression is unlikely to be the fat loss train wreck you've made it out to be.

In this article, you'll you'll learn the science behind overeating and how much body fat you can expect to gain after one day of pizza, wine, and ice cream.

So, if you want to finally put your mind at rest and stop beating yourself up when you overeat, read on.

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Maintain Body Fat Iron Paradise Fitness Training And Nutrition Articles

How To Maintain Body Fat While Eating More Food

Here's How To Maintain Your Body Fat Level After Dieting, Without Having To Restrict What You Eat

After working so hard to lose body fat, the last thing you want to do is pile it all back on. So whether your goal is to hold on to a single-digit body fat percentage, or simply to not slip back into your old ways, this article will teach you how to maintain your body fat level, while eating more food.

After all, you don't want to feel like you're on a perpetual diet, right? And you're not alone.

In fact, many people struggle to eat more after losing weight. Psychologically, you associate more food, with more calories, and more calories with an immediate increase in body fat and weight.

But that need not be the case. You can have your cake, eat it, AND maintain your body fat level.

In this article, you'll discover how dieting impacts your weight, and what's likely to happen during the post-dieting phase. More importantly, you'll learn the 4 simple strategies to maintain a healthy body fat percentage, 365 days a year. Follow the advice in this article and you'll:

  • Understand the impacts of dieting on your metabolism.
  • How increasing your calories can impact weight, but NOT body fat.
  • 4 practical strategies to maintain your current body fat without feeling constantly restricted.

So, if you want to find out more, read on.

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How Much Weight Can You Lose In A Month Iron Paradise Fitness

How Much Weight Can You Lose In A Month, Safely?

How Much Weight Can You Lose In A Month, Safely? The Evidence-Based Answer

Whether you want to slim down to fit into those trusty pair of jeans, or feel good for a big event on the horizon, the desire for rapid weight loss is understandable. After all, dragging your fat loss out longer than necessary doesn't sound like fun for anyone. So it begs the question, 'how much weight can you lose in a month?'.

But that's only part of the dilemma. Because even if you could lose 10kg in a month, like the fad diets promise, it doesn't mean you should. At some point there needs to be a consideration, for when faster and faster weight loss, starts to negatively affect your physical and mental health.

So, in this article, you'll discover how much weight you can lose in a month, without damaging your health. And it might be faster than you think.

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mind-muscle connection iron paradise fitness

8 Ways To Motivate Yourself To Lose Weight

Here's 8 Top Tips To Help Motivate You To Lose Weight Even If Life Seems Shit And It All Feels A Bit Pointless

You're reading this because your efforts to diet in the past have failed. And now you're searching hard for the will to go through it all again. In fact, you're unsure if your emotions can take another failed attempt. It might even be the case you're at your lowest ebb. Feeling depressed about your body image to the extend it's impacting your life and overall happiness. Finding a way to motivate yourself to lose weight would be like finding the Holy Grail.

But you're in luck. Because I've put together 8 Ways To Motivate Yourself To Lose Weight. And I'm going to share them with you right now.

Here's what you're going to find out.

  • The importance of getting your mindset right before you start losing weight.
  • How to make your journey uniquely your own, so you never compare yourself to others.
  • Multiple ways to get the support you need to make through the ups and downs.

Plus, a whole lot more.

So tell me. Does this sound like what you're looking for?

Awesome, let's get started.

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What To Eat On Your Rest Days Iron Paradise Fitness

What To Eat On Your Rest Days To Lose Weight And Build Muscle

Here's 4 Top Tips So You Know Exactly What To Eat On Your Rest Days To Lose Weight And Build Muscle

You're reading this because you're unsure about whether or not you should switch up your calories on your rest days. You've heard that maybe you should cut back because you're not as active. Although, you've also heard that you should keep calories up to fuel recover. Ultimately, you're confused and wish someone would just tell you straight what to eat on your rest days. So I'm going to do just that. This is rest day nutrition sorted.

Here's what you're going to find out.

  • The right approach to calories and whether or not you should reduce them.
  • What you need to do with protein, carbs, and fat to keep losing weight and building muscle.
  • My 4 top tips covering exactly what to eat on your rest days.

So, now's the time to make your next rest day, the best yet..

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Meal Plans Iron Paradise Fitness

Meal Plans Suck. Do These 5 Things Instead

Here's Why Meal Plans Don't Work. And What You Should Do Instead To Lose Weight

You're here because you're searching for a meal plan to help you lose weight. Maybe you got hooked by the title and were intrigued. You believe meal plans are the answer to your fat loss woes. But I'm here to tell you they suck. And they suck HARD.

But I'm here to give you an alternative. A different way to approach dieting that'll help you sculpt a leaner, healthier, stronger body for good. Are you interested in hearing more? Awesome.

Here's what you're going to find out.

  • The 6 reasons why meal plans fail.
  • An exception to the rule where meal plans DO work.
  • 5 Top Tips for successful dieting without meal plans.

So, let's get straight into it.

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Mini Cut Iron Paradise Fitness

Should You Go Over Calories To Hit Protein?

Should You Go Over Calories To Hit Protein?: The Dieter's Dilemma

You're reading this article because you're confused. It's the end of the day, you've maxed out on calories, but not hit your protein target. And you've heard protein is important, so you're wondering should you go over calories to hit protein? It's a common question when trying to count calories for the first time.

But you've come to the right place. Because this article is going to answer all your questions.

Here's what you're going to find out.

  • The definitive answer to the question, 'Should you go over calories to hit protein?'
  • Why protein might not be that important for weight loss.
  • The one exception to the rule.

So, let's get straight into it.

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