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Nutrition Myths Iron Paradise Fitness

The Top 5 Nutrition Myths Stopping You Losing Weight

The Story Of How I Lost 6kg In 4 Weeks By Busting 5 Of The Most Common Nutrition Myths

Despite the efforts of science and the evidence-based community, nutrition myths prevail. Deceit, lies, and misinformation are used to make a quick buck. The truth, cast aside, along with any notion of genuinely helping you achieve your goals.

Right now, you don’t know which way to turn. You don’t know who to believe. Who to trust. Or what to do when it comes to losing weight.

You’ve cut carbs because the Keto guy made you panic about insulin.

You’ve starting Intermittent Fasting, even though you love breakfast. But hey, some gimp said, “research shows” a lot in an article, so you figured it MUST be true.

And now you’ve banned animal products. All because social media scaremongering convinced you meat and dairy cause cancer.

And let’s not get started on clean eating. Scrubbing your broccoli with bleach didn’t turn out to be the best idea.

But still the weight doesn’t shift. You’re trying everything, but nothing’s working. And you’ve hit a brick wall.

Here’s the thing.

In this article, you’re going to discover the real truth about these 5 common nutrition myths that are stopping you losing weight:

  • Carbs are the primary driver of weight loss, not energy balance.
  • You can’t diet near to (or below) BMR, because you’ll lose muscle.
  • Cardio is essential for weight loss.
  • You can’t lose weight eating processed and refined foods.
  • Eating late at night (carbs especially) prevents weight loss.

It’s time to take control of your weight loss, and make dieting great again.

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Iron Paradise Fitness Get Abs Fast Blog Pic

How to Get Abs Fast: Your 5 Step Solution

Everyone wants to get abs fast. But what’s the best way to get that shredded look? Well, this is your ultimate training and nutrition guide that has all the answers. 

With the summer holiday season rapidly approaching it’s almost time to hit the panic button.  You’ve been sweating your way through workout after workout for the last few months.  And you’ve been subjecting yourself to a diet of bland flavourless food.  But the elusive six pack hasn’t materialised.

Frantically, you type the words ‘Get Abs Fast’ into Google and hit ‘Enter’. And what does Google throw back at you? First off, cool sounding blog titles, like “10 Secrets for a Razor Cut Core” and “The 10 Minute 6 Pack Workout” fill your screen.  And you scroll down a little further and even see a YouTube video called “How to Get a Six Pack in 1 Week”.  Surely this is the answer, right?

Sadly, these articles are often misleading and overhyped and ultimately lack the fundamental principles of what it REALLY takes to get abs fast.

So in this article, you’re going to get real, actionable advice that will mean you WILL get that shredded look.

What’s the article going to cover?

Over the next few paragraphs you’ll discover:

  • The most common mistakes and how to avoid them.
  • The right approach to your training.
  • The right approach to your nutrition.
  • How much cardio you should be doing and what type.

And, as usual, it’ll all be backed up scientific research and real world experiences.  So you’ll rest assured that these techniques work.

So let’s dive into the detail and get you the answers you’re looking for.

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Fasted Cardio Iron Paradise Fitness Blog

Fasted Cardio: What Is It & Does It Work?

Fasted Cardio: The ultimate way to accelerate fat loss, or not worth getting out of bed for?

Fasted cardio is one of those things that’s been around forever.  It seems to have trickled down from the exercise regimes of Pro Bodybuilders to the workout routines of regular Joe’s like you and I.  And like most topics related to fitness, there’s a group of people that’ll shout its benefits from the hilltops and an equal amount on the other side of the fence seeking to decry it and drag its name through the gutter?

So who’s right?  Is fasted cardio your secret weapon to achieve that shredded look in the fastest way possible, or are you just wasting time and better off staying in bed?

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